Abanye bayamangalisa, abanye ababi
Inani elithile leempembelelo ze-asthma ziyakwandisa amathuba akho okuhlakulela ukuhlaselwa kwesifo se- asthma . Ukuba unesifo sokufumanisa i-asthma, usengozini yokuhlaselwa sisifo se-asthma. Unobungozi obuninzi bokuhlaselwa kwe-asthma enkulu xa wena:
- Kuye kwaba nokuhlaselwa kwe-asthma enkulu ngexesha elidlulileyo
- Kufuneka ukwamkelwa esibhedlele okanye kwiyunithi yokunyamekela okunyamekela ukunyamekela i-asthma yakho kunyaka ophelileyo
- Ukuphuhlisa iimpawu ngokukhawuleza okanye ukuhlaselwa kwe-asthma kubonakala kukunyuka kuwe ngaphandle kokuba uqaphele utshintsho kwiimpawu zakho
- Kufuneka usebenzise rhoqo ukukhusela kwakho inhaler
- Yiba nembali yokusetyenziswa kakubi kweziyobisi
- Yiba nembali yokugula kwengqondo
Ezinye zeengxaki zobomi be-asthma ziyakuphepha-njengokungcola ukutshaya nokutya ukutya ezithile-kanti ezinye azikhuseki okanye ziguquke, njengembali yentsapho. Ekugqibeleni, kukho iindawo ezimbalwa zengozi yokukhusela i-asthma engozini ekunciphiseni umngcipheko we-asthma.
Ukuhlaselwa kwe-asthma-okanye nayiphi na inguqu ephawulekayo kwimpawu ze-asthma eziphazamisa umqhele wesiqhelo somntu kwaye zifuna amayeza angaphezulu okanye amanye amanyathelo okuphefumula ngokuqhelekileyo-aqhelekileyo phakathi:
- Abantwana abaneminyaka emihlanu ubudala kunye nabancinci
- Abadala kuma-30 abo
- Abantu abadala abaneminyaka engama-65
Izinto zobungozi be-Asthma
Iziphumo zobungozi be-asthma ezongezelelweyo kumabini abadala kunye nabantwana ziquka:
- Imbali yentsapho : Ukuba unomzali one-asthma unamaxesha amathandathu okufumana ithuba lokuphucula isifuba ngokumalunga nomntu onomzali ongenaso isifuba.
- Ukuba ulungelelaniswa neemeko ezinzima, umngcipheko we-asthma ukwanda. Phantse isiqingatha sabantwana abane-eczema okanye i-atopic dermatitis bafumana isifo se-asthma.
- Imbali yomntu wobuhlungu
- Ukuboniswa komsi wesandla wesibini
- Ukuhlala emadolobheni, ingakumbi ukuba kukho ukungcola komoya okonakalisayo njengokhefridi dioxide kuyacaphukisa indlela ehamba phambili ehamba phambili ekukhombiseni iimpawu zesifo se-asthma.
- Amanqanaba aphantsi ka vithamini D
- Ukunyanya ubukhulu : Iziphumo zophando ezininzi zibonise ukwanda kwe-asthma ekugqithiseni kakhulu kwaye kunzima. Kukho ubungqina bokuthi ukukhuluphala kunyusela umngcipheko weentlobo ze-asthma ezingahambiyo.
- Isisindo sokuzalwa esincinane
- Uzalelwa ezinyangeni zasebusika
- Ukutyhila kwindawo yokusebenza kwiikhemikhali okanye ezinye izinto ezingakhokelela kwisifo se-asthma
- Isifo se-reflux se-Gastroesophageal (GERD)
- Sinusitis
- Ukusetyenziswa kwe-Antibiotics kunyaka wokuqala wobomi
- Ukutya ukutya okuninzi okukhawulezayo
- Ukusetyenziswa rhoqo kwe-acetaminophen
- Ukunyuka kwe-ozone: i-Ozone iyinxalenye ebalulekileyo yentsholongwane eyenza impawu zesifo se-asthma zemveli ezifana nokuvutha, ukukhwehlela nokuphefumula.
Nangona kungekho nto ongayenza malunga neminyaka yakho okanye imbali yakho yentsapho, kubalulekile ukugcina izinto ezi ngasentla engqondweni, kunye nokugcina ubunzima obuphilileyo kunye nokuphepha umsi wecuba.
Ngakolunye uhlangothi, ezi zinto zilandelayo zinganciphisa umngcipheko wakho wokuhlaselwa kwesifo se-asthma:
- Ukuncelisa (kunciphisa umngcipheko wengane yakho yokuphucula isifuba)
- Ukuya kwintlalontle
- Ubukhulu bentsapho
- Ukwandiswa kwezityalo nemifuno
- Izibonelelo zoluntu ezifana namathuba okuphuhlisa ezoqoqosho
- Ukutya i-omega-3 fatty acids efumaneka kwiintlanzi
- Yenza isicwangciso senkqubo yesifuba kwaye uqonde indlela yokuphumeza ngayo
YiSicwangciso soNyathelo lweSifo soBomi
Ukuba ungumntwana wakho owaziwayo nge-asthma, kufuneka uqinisekise ukuba unesicwangciso sesenzo sokuhlaziya isifo se-asthma. Izicwangciso zesenzo se-asthma ziyakunceda wenze izinto ezifunekayo iintsuku ezifunekayo ukukhusela ukuhlaselwa kwesifuba nokufumanisa izibonakaliso zokuqala zokusasazeka nge-asthma ukuze ukwazi ukuthatha inyathelo.
Ngoxanduva lokuthintela, isicwangciso senkqubo siya kuchonga zonke izinto eziziwayo kunye nezinto omele uzenze ukuze uziphephe. Ukongezelela, isicwangciso siza kubhala uluhlu lwakho lomlawuli kunye nendlela omele uwathathe ngayo. Uya kufuneka ukuphuhlisa isicwangciso ukuze ukhumbule ukuthatha amayeza akho kwaye uqinisekise ukuba ufumana unyango olufunekayo ukukhusela iimpawu ze-asthma.
Isicwangciso sesenzo sinesixhobo esiza kubeka iliso iimpawu zakho usebenzisa i-stoplight eqhelekileyo njengesikhokelo. Xa usendaweni eluhlaza, yonke into ilungile. Kwimibala eluphuzi, kufuneka uqaphele, kwaye indawo ebomvu ingxaki ezayo. Uya kukwazi ukuba yeyiphi indawo okhoyo kuyo ngokulandelela okanye ukuhamba kweempawu okanye iimpawu. Ummandla ngamnye uya kuba nezenzo ezithile eziza kuthatha ukuphucula ukulawula isifuba sakho. Cinga ngesicwangciso sesenzo se-asthma njengendlela yakho yemephu ukuphefumula okungcono kunye neempawu ze-asthma eziphuculweyo.
Ukuba awunayo i-asthma, ngoko unokuqwalasela izinto ukuze ugweme izifo ezinjengezilwanyana ezinjengezilwanyana ezifana nokulibazisa ukuqaliswa kokutya okuqhekezayo ngokukhawuleza kunokwenzeka, ukuqhubekeka kokuncelisa, okanye ukwandisa i-omega-3 fatty acids ekudleni.
> Imithombo:
> NHLBI. Ngubani Osemngciphekweni We-asthma?
> Toskala E, Kennedy DW, iziphumo zobungozi be-Asthma. Int Forum ye-Intanethi yeRishon Rhinol. 2015 Sep; 5 iSiza 1: S11-6. i-doi: 10.1002 / alr.21557.
> Ukufika Usuku. Iingxaki zobungozi kwi-asthma