Ukuchonga nokukhusela i-Asthma yokufa
I-asthma ebulalayo yinkalo ebalulekileyo kubantu abangaphezu kwama-10 aseMelika abafa nganye ngosuku ukusuka ku- asthma . Nangona amazinga okufa ayenqabile kule minyaka elishumi edlulileyo, nawuphi na ukufa kwesifo se-asthma kunokukhuselwa. Funda indlela yokunciphisa ingozi yakho.
Ungalokothi Ulawule Ukunyuka kwe-Asthma Exacerbation
Ukuqaphela umngcipheko wakho wokuhlaselwa kwesifo se-asthma kubalulekile. Kuphela kwesithathu sokufa kwe-asthma kubonakala esibhedlele, oko kuthetha ukuba izigulane ezininzi ze-astmma ezifayo azifuni ukunyamekela okanye azibhedlele nge-asthma yazo.
I-asthma kunye nokuhlaselwa konke kusemandleni okusongela ubomi. I-asthma ebulalayo inokuvela kunoma ubani onomdlandlana othe ngqo ukuya kwi-asthma.
Izigulane ezisengozini enkulu yokufa kwe-asthma zifuna imfundo enzulu kunye nokunakekelwa okhethekileyo. Qinisekisa ukuba uyazi ukuba ungenye yeqela elijongene nobungozi elixutywe ngezantsi.
Kubaluleke kakhulu, ama-80 ukuya kuma-85 ekhulwini abulawa yi-asthma athuthukise iimpawu eziqhubekayo ukusuka kwiiyure ezili-12 ukuya kwiiveki ezimbalwa ngaphambi kokufa. Kuphela ama-15 ukuya kwe-20 ekhulwini afa kwisithuba seeyure ezingama-6 emva kokuvelisa iimpawu. Ngaloo ndlela, uninzi lwezigulane ezibulawa yi-asthma ziphuhliswe iimpawu ngexesha eliza kubavumela ukuba bafune unyango olufanelekileyo.
Izinto ezijongene nobungozi bokufa kwe-Asthma-Related Death
Zonke ezi zinto zilandelayo zingengozini yokufa kwe-asthma:
- Imbali yangaphambili yesiganeko esasondeza i-asthma
- I-asthma esandula ukulawulwa kakubi ngokunyuka kokuphefumula, ukuvuswa kokuhlwa, kunye nokukhusela i-inhaler
- Ngaphambi kokuba kuqhutywe i-asthma exaceration apho uqhutywe khona okanye uvunyelwe kwiyunithi yokunyamekela.
- Ukuvakelwa kwezibhedlele ezibini okanye ngaphezulu ezihambelana nesifo se-asthma okanye ukutyelela kathathu okanye ngaphezulu kwigumbi loxinzelelo lwe-asthma
- Ukusebenzisa amabini angaphezulu okanye angaphezulu kweengcingo ze- bronchodilator yakho esifutshane njenge-albuterol ngenyanga
- Ukuba unenkathazo ekuchazeni xa iimpawu zakho ze- asthma ziba nzima okanye uhlaselwa yi-asthma
- Ukuba ngumhlwempu kunye nomzi wangaphakathi
- Ukuhlukunyezwa kwesiyobisi
- Isifo esibalulekileyo sengqondo
- Ezinye iingxaki zezokwelapha ezibalulekileyo ezifana nesifo senhliziyo kunye nezinye izifo zemiphunga
Iibini kwisithathu kubo bonke abafa besifo se-asthma ngabafazi. Abantu base-Afrika-baseMelika, ngokubanzi, banokuphindwa kathathu ngokufa nge-asthma xa kuthelekiswa namanye amaqela, kwaye abafazi base-Afrika nabama-America banokufa ngenxa yokuhlaselwa kwesifuba se-asthma.
Indlela Yokunciphisa Ingozi Yakho
Ukuba unobungozi obuninzi ngoko kufuneka uqiniseke ukuba uyayiqonda imiqondiso kunye neempawu zokuba utyumle i-asthma kwaye uqaphele iimpawu zakho rhoqo . Uninzi lwe-asthma lokufa luyenzeka emva kweentsuku zeempawu kwaye akunqabile isiganeko esizenzekelayo. Nangona kuvela ukufa kwe-asthma emva kwemizuzu nje okanye iiyure zeempawu aziqhelekanga.
Enye yezinto ezahlula abantu abafa ngesifo se-asthma kwabo bahlaziyayo bayazi ukuba bafuna nini ukunakekelwa ngongxamiseko. Abanye abantu abaqondi ukuphefumula okubangelwa kukuhlaselwa kwesifo se-asthma. Abanye abantu bayayihoxisa iimpawu kuba bakhumbula amaxesha apho babe neempawu ezinzima kwaye bafumana ngokuzinyamekela. Abanye baqapheli ukuba i-asthma ingaba yingozi. Ekugqibeleni, abanye abantu baxhomekeke kwi-inhalers yokunceda abancinci okanye abanobuchule benkxaso yentsapho.
Zonke ezi zithintelo ziyakulungelelaniswa nemfundo kunye nokuthatha inyathelo.
Ukuba Ukho Ingozi
Zonke ezi zilandelayo zinokukunceda ukunciphisa umngcipheko wokufa kwesifo se-asthma:
- Yazi ukuba usengozini
- Yazi isicwangciso senkqubo yesistim
- Qinisekisa ukuba uyaqonda isicwangciso sakho senkqubo yesifuba
- Sebenzisa icebo lesenzo sakho se-asthma
- Sebenzisa imitha yakho yokuhamba imitha rhoqo
- Musa ukulibazisa ukunyamekela unyango xa iimpawu zakho ziba nzima
- Tshela umboneleli wakho wokunyamekela nge-asth ukuba unomngcipheko ophezulu wokufa kwe-asthma
- Qinisekisa ukuba unxibelelana ngokufanelekileyo ngumboneleli we-asthma
> Imithombo:
> I-Asthma ne-Allergy Foundation yaseMelika. Imiba kunye neefom. 2015.
> I-American Lung Association. Iintlobo ze-Asthma ekufeni kunye nokuNgcwaba. 2012.
> AmaZiko eNational Health. Izikhokelo zoLwazi kunye noLawulo lwe-Asthma (EPR-3).
> UptoDate. Ukuchonga izigulane ezisengozini ye-Asthma yokufa.