Ukukhetha ezinye izityalo zingayithucula i-asthma yakho
Ukuba uthanda ukulima, ukukhetha ezinye izityalo ezinobungane zingasifumana i-asthma yakho. Kuba abaninzi abantu abane-asthma kunye nokugula, ukukhetha izityalo zasempilweni ezifanelekileyo kunokufumana impembelelo enkulu. Kukho uninzi lwezigqibo onokuzenza ukuze unciphise umngcipheko wezityalo zakho ze-asthma ezibangela iingxaki.
Izilwanyana ze-Asthma- Oko Utshala Izinto
Awufuni ukuba uthando lwakho lokulima lube yinto edidayo ekhokelela eku:
Ngaphambi kokucingelwa kwangaphambili kunye nezimbalwa ezimbalwa zokulumkisa, izityalo zakho ze-asthma kunye nesifo sakho se-asthma sinokuthi:
- Imiba yesondo. Izityalo ze-asthma zezityalo zivelisa impepho eninzi, ngelixa izityalo ze-asthma izityalo ziza kunceda ukususa impova ejikelezileyo nasemzimbeni wakho. Oku akuhambeli nje imithi kunye nezihlahla kodwa kunye nengca onokuyisebenzisa ematshini wakho. Njenge-perk eyongezelelweyo, iingca zesini zenza isityalo esihle se-asthma xa ungathandi ukutshiza umtshini wakho. Iingca zomfazi azikhuli zide njengengca yenkwenkwe kwaye azidingeki ukuba zihlaziye rhoqo.
- Yazi oko kukhula kakuhle kwindawo yakho. Izityalo ezingafanelekanga kwimozulu yakho zibe ngumtshini wezinambuzane. Izinambuzane zishiya iindawo zokuhlala ezinokukhuthaza ukukhutshwa kunye nokukhula kweentsholongwane ezingabangela isifo sakho se-asthma. Ngokufanayo, ezinye izityalo ziyakunqanda ukugula kwaye kuya kuba nzima ukukhuthaza ukukhula kwesikhala kunye nokukhula kwesikhunta.
- Gwema iikhemikhali kunye nezinambuzane. Bobabini inambuzane kunye neekhemikhali ezinjenge-herbicide okanye i-fungicides zinganyanzeliswa kwaye zicaphukise imiphunga yakho ngenxa yokuvuvukala kunye ne- bronchospasm . Ukuba kufuneka usebenzise ezi zityalo zakho ze-asthma kungcono kakhulu ukuba ungabathethi kwaye ungabi yintsimi ixesha elide emva kokuba lisetyenzisiweyo.
- Imifuno yemifuno. Ukongeza kwimibala emihle yezityalo ezidibeneyo kumyezo wakho, iintyatyambo zikhangela iintaka zezilwanyana ezidliwayo. Iintaka zinciphisa i- dander ezingabangela ukuba uphumule.
- Ukusekela ngokuthe ngqo ukusetyenziswa kwezilwanyana ezinobomi be-asthma. Maxa wambi ufuna nje i-oki, umjunipha okanye esinye isityalo se-asthma plant. Ngokubeka izityalo ezinjalo ze-asthma kude nendlu yakho, iifestile okanye ii-walkways, unokunciphisa umngcipheko wokungcola. Ukongezelela, ukuba unomoya okhoyo kwindlu yakho isityalo esingaphezu kwe-asthma sitshala phantsi kwendlu yakho. Ukongezelela, ukuba ufumanisa ukuba izibonda okanye imithi ethile ibangela ukuba uphumule, ubenqande kwakhona ngokuphindaphindiweyo kuya kunciphisa imbali kwaye mhlawumbi uphucule iimpawu zakho ze-asthma.
Ezinye iindidi zeentyantyambo, ingca, nemithi yenza izityalo ze-asthma zingcono. Izityalo ezilandelayo ze-asthma zincinci ukuba zibe nefuthe elikhulu kwi-asthma yakho:
- Amaranthus
- Azalea
- Begonia
- Bougainvillea
- Cactus
- Umthi weCherry
- Daffodil
- Dahlia
- Daisy
- IGeranium
- Gladiola
- Hibiscus
- Iris
- Moss Irish
- Magnolia
- Marigold
- UNarcissus
- Pansy
- Petunia
- IRoses
- Snapdragon
- Tulip
- Violet
- IZinnias
Ngokuqhelekileyo, izityalo ze-asthma zihamba phambili ziquka:
- Ash
- Umsedare
- Coneflower
- Cottonwood
- Crocus
- Elderberry
- UJohnson utshani
- Juniper
- Imephu
- Oak
- Peony
- Uhlaza ohlaza
- Timoti
Unyango Ukuba Uya Kuye Ubonakaliswe KwiziMveliso ze-Asthma
Ukuba awuqinisekanga ukuba zeziphi izityalo zesifo se-asthma ezibangela ukuba iimpawu zakho zenzeke ukuba unogqirha ukuba enze uvavanyo lokunyuka kwezilwanyana kwaye aze akuphathe kakubi nokutshatyalaliswa kwamagciwane okanye i-immunotherapy . Inqaku eliphambili le nqaku namhlanje liza kusebenza ngakumbi xa kuziwa kwizityalo.
Izigulane ziye zahlala zibuza ukuba izityalo zinokuncedisa i-asthma yazo. Ngoxa le nto ayisoloko yimeko kwaye ngokuqhelekileyo sicinga ngabo njengento yokutyhila / izifo, ezinye izityalo zinokuphucula umgangatho womoya. Omnye umzekelo ngumlenze woxolo owenza i-benzene, i-formaldehyde kunye ne-trichlorethylene. Omnye umzekelo yi-dracaena okanye isityalo sembewu esiphumeza i-xylene, i-toluene, i-benzene, ne-trichlorethylene.
Ekugqibeleni, iNgesi yeNgesi sisityalo esinyukayo esingasusa izifo ezifana ne-mold kunye nezilwanyana zezilwanyana.
Imithombo:
UThomas Leo Ogren. I-Sex Safe kwi-Garden. Press Speed Ten. EBerkeley, CA. 2003