Izinto ezi-5 ezenzayo ukuze ulungele ukuLawula i-Asthma Control

Ukulawula i-asthma akuyona into elula, kodwa njengoko siqala unyaka omtsha ezi zinto zi-5 zingakunceda ulawulo olubhetele lwe-asthma kunyaka ozayo. Izigulane ezininzi ziquka ezinye, kodwa akuzona zonke, ezi zinto njengenxalenye yesicwangciso se-asthma.

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Ukuphuhlisa isicwangciso seNkqubo yokuHlola isifuba

Isicwangciso senkqubo yesibindi siyimfuneko ukuze ufumane ukulawula isifo sakho se-asthma. Ukuba awunayo kufuneka wenze i-aphoyintimenti kunye nogqirha wakho ukuphuhlisa enye.

Isicwangciso siza kuqala ngesicwangciso sokubeka esokukuvumela ukuba ubone ukuba yiyiphi "indawo" isifo sakho se-asthma esingaphakathi. Izicwangciso ezininzi zezicwangciso zithatha ifom ye-stop stop-green kwaye i-asthma yakho ilungileyo-qhubeka kwisicwangciso esikhoyo. Ephuzi kuthetha ukulumkisa kwaye kufuneka uthabathe amanyathelo okukhusela isifuba sakho se-asthma ukuba singabi nakakhulu. I-Red ibonisa ukuba usondele ekuhlaselweni kwe-asmm kwaye kufuneka ukuba uthathe amanyathelo athile kwaye ucinge ukuba ufuna ukunakekelwa.

Isicwangciso sokwenza isifuba esihle siya kukunceda uqaphele iziphumo zakho kunye namanyathelo onokuzithatha ukuze uziphephe.

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Fumana i-Flu Shot

Ukuba awufumananga umkhuhlane wefestile, akupheli kakhulu. Ngelixa abantu abaninzi banqanda ukutshatyalaliswa kwemifudlana , kodwa awunayo umkhuhlane kumkhuhlane wesifo. Thetha nogqirha wakho malunga nokuthatha i-acetaminophen xa ufumana unyango kwaye oku kuya kuthintela iziphumo ezingaphezulu kwiimfihlakalo.

Utshutshiso lomkhuhlane lunokukuthintela ukuba ungabi nabuhlungu, uhlaselwa sisifo se-asthma, okanye uphele kwi-ER okanye esibhedlele . Ukongezelela, i-asthmatics in-influenza yentsholongwane iyakwazi ukuba nemiphumo emibi yefuthe efana ne-pneumonia.

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Qonda i-Asthma yakho

Isifo se-asthma sisifo esiyinkimbinkimbi esinokunyanga. Cinga ukucela ugqirha wakho ukuba uthunyelwe kumfundisi we-asthma. Umfundisi ophefumlelweyo we-asthma utitshala uya kukunceda uphumeze ngokuphumelelayo isicwangciso senkqubo yesifuba kwaye ulungiselele ukulawula i-asthma yakho.

Ukuba awukwazi ukufumana umfundisi we-asthma, cinga ukucela i-odmma ngolwazi lwempilo ye-asthma. Le ngcebiso evela kugqirha wakho malunga nokuba ufuna kuphi ulwazi lokunyusa ulwazi lwakho lwe-asthma.

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Qonda iMida yakho

Uninzi lwe-asthmatics luya kuba neyeza ezininzi njengengxenye yonyango yonyango. Ukuncedisa i-inhalers kukubonelela ngokukhululeka kweempawu ze-asthma ezifana:

• Ukugubha
• Ubungqina bebhokisi
• Isiqhamo
• Ukuqhawukelwa ngumphefumlo

Ukuba usebenzisa i-inhaler yakho yokunceda kakhulu oku kubonisa ukulawulwa kakubi kwaye wena kunye nogqirha wakho kufuneka uqwalasele ukulungiswa kwesicwangciso sakho senzo.

Ngakolunye uhlangothi, imithi yakho yokulawula , kufuneka ithathwe yonke imihla kungakhathaliseki ukuba uzive njani.

Kukho umlinganiselo woqhagamshelwano olufunekayo ukusebenzisa ezininzi iintlobo ezahlukeneyo ze-inhalers. Qinisekisa ukuba ugqirha wakho okanye ukhemisti ukhangele ubuchule bakho be-inhaler kwaye akuvumela ukwazi ukuba wenza ntoni.

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Jonga iNgcali xa kufuneka

Ininzi yesifo sengculazi sinokulawulwa ngamagqirha enyango. Unokufuna ukufumana ingcali ezifana ne- pulmonologist okanye i-allergenist ukuba:

• Uhlangene nokuhlaselwa kwesifo se-asthma, esasidinga ukutsalwa okanye ukukhufumula ityhubhu, okanye ukufunwa kwinqanaba lokunyamekela i-asthma.
• Ufuna ukuhlala esibhedlele.
• I-asthma yakho ihlala ilawulwa yi-asthma ngokungakhathaliseki ukuba ilandele imiyalelo yegqirha yakho kwaye ithathe onke amayeza akho ngokufanelekileyo.
• Ufuna ukuvavanya ukukhwabanisa kwamanzi ukusiza ukulawula i-asthma.
• Udinga i-steroid yomlomo ukuphatha kakubi iimpawu ze-asthma.
• Isibandezelo sakho se-asthma sisingqinisiso okanye sibi kakhulu.

Imithombo:

I-Heart Heart, i-Lung, ne-Blood Institute. Kufikeleleka: NgoDisemba 26, 2015. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma.