I-sunscreen oyifakayo kwi-cruise yakho iya kubonisa indlela ovuyela ngayo ixesha lakho elwandle. Ukuba uzisa i-sunscreen equlethe i- SPF encinci (ukukhusela kwelanga), mhlawumbi uza kuchitha ixesha lakho lokunonyusa ukushisa kwelanga. Ukuba awuyi kuzisa uhlobo lwe-sunscreen "olumnxweme-olunobungane," ngoko unokuthi ujike ekuhambeni kwamanxweme njengoko ezinye i-sunscreens zivaliwe.
Ukuba uzisa i-sunscreen nge-SPF efanelekileyo kunye nomntu onobuhlobo bendalo, kuya kuba yinto enye encinane ukukhathazeka.
Ukukhetha i-SPF ye-Right for your Crois Sunscreen
I-SPF iyafumaneka kumanqanaba ukusuka ku-2 ukuya ku-60. I-SPF ye-50 kuphela inika u-1% ukuya ku-2% ukhuseleko olungaphezulu kune-SPF ye-30. I-American Academy yeDermatology incoma ukugqoka i-SPF engama-30 ukukhusela. Umlinganiselo wokukhusela oyifunayo kuxhomekeke kwindlela edla ngayo ilanga, efumaneka kwi-UV index index. Iindawo ezininzi zokuhamba ngeendawo zineenkcukacha eziphezulu ze-UV, ke qiniseka ukuba ungagcini kumazinga eSSPF.
Ukuba unabantwana abajoyina kwi-cruise yakho, unokufuna ukucinga ngokuthenga i-sunscreen eyahlukileyo ukuze usebenzise. Uya kufuna ukucinga ngezinga le-SPF, ukuqonda kwabo kwi-sunscreens, kwaye yiyiphi imimiselo elula kakhulu ukuyisebenzisa (iiprafu, iziti, i-lotions, njl.
Amanzi angabonakaliyo ngama-Sunscreens
Isikrini esisihlambulukanga esingazihlambululi emanzini yinto ekufuneka ihambe kuyo. Unokwazi ukubona ezinye iilebula zithi "ukungena kwamanzi" kunye nezinye zibhalwe "ukuhlaselwa kwamanzi". Kukho umahluko omkhulu phakathi kwezi zibini, ngoko ukhethe ngokucophelela. Iimvula zelanga zihlala zingama-80-90 emininzi emanzini, ngelixa amanzi aphilileyo okanye anganyangekiyo asebenzayo malunga nemizuzu engama-40.
Iimveliso ziyahluka, ngoko funda ilebula ukucacisa ukuba ufuna ukuphinda usebenzise kwakhona kaninzi.
Amaqiniso Ngomthombo Welanga Wesikrini
Uhambo lwe-onshore, ezinye iindawo zifuna ukuba usebenzise uhlobo olukhethekileyo lwe-sunscreen e- biodegradable . Naliphi na xa sihamba ngokubhukuda nge-sunscreen, iikhemikhali ezivela kwisikrini selanga zihlambulula amanzi olwandle, ezinokubangela ukulimala i-coral kunye nolunye uselwandle. Ukuba awunayo i-sunscreen e-biodegradable kwezinye iindawo, awuyi kuvunyelwa ukuba uthathe inxaxheba kwimigudu yamanzi.
UVA okanye UVV Protection
Uya kuphawula ukuba ezinye i-sunscreens zikhusela kwi-UVA, UVB, okanye zombini iindidi ze-ultraviolet (UV). Imilayezo ye-UV yimibala ekhanyayo ilanga esiyikwazi ukubona okanye ukuziva, kodwa inokulimaza isikhumba sethu. Zomibini i-UVA kunye ne-UVB zingabangela imibimbi, ukuguga kwangaphambili, isikhumba esikhukhulayo, kunye nokugqithiseleyo, umdlavuza wesikhumba. Khetha i-sunscreen ebhalwe ngokuthi "i-spectrum ebonakalayo", njengoko iya kukhusela kwii-UVA kunye ne-UVB emisebeni evela elangeni.
Ngaphantsi kweStreen for Cruises
Ufuna ukhethe i-sunscreen elandelayo:
- SPF 30 okanye ngaphezulu
- Ukungena kwamanzi (ukuba uchitha ixesha elininzi emanzini) okanye uphephe amanzi (ukuba uza kuchitha ixesha elincinci kwigumbi okanye elwandle)
- Ubume obubanzi ukukhusela i-UVVA kunye ne-UVB ray
- I-biodegradable yohambo lwamanzi kwiindawo ezithile
> Umthombo:
> "Izimpawu zeCarcer Skin". Oko Okufuneka Ukwazi Ngomdlavuza Wesikhumba. National Cancer Institute. 01 Aug 2005.