7 Izinto Zonke Abantu abane-Asthma Kufuneka Bazi

Isifo se-asthma sisifo esiyinkimbinkimbi esifuna ukuba uqonde oko kukubangela iimpawu zakho ukuze ukwazi ukuphepha izinto ezinokuyingozi. Ukongezelela koko, kufuneka uqaphele isifo sakho kwaye ukwazi ukulandela isicwangciso senkqubo esicacileyo sokugcina iimpawu ze-astmma. Ngoko, zizinto ezisixhenxe ezibalulekileyo zokwenza oku kuya kukunceda ukuphumeza ukulawula kakuhle i-asthma yakho :

1 -

Qonda i-Asthma Pathophysiology

Izigulane ezininzi aziqondi ukuphefumula kwe-asthma okanye ukuba kutheni oogqirha babo banikezela ngamachiza ahlukeneyo njengenxalenye yonyango lwabo. Xa i-asthma yakho ibonakala ngakumbi, utshintsho oluthathu lwenqweno luyenzeka kwimiphunga yakho eyenza ukuba i-airways yakho incinane:

1. Ukuveliswa kwemveliso ye-mucus -Ukuveliswa kwemveliso kukukholisa ukucaphukisa nokuvutha. I-clogs iyancipha i-airways yakho, ekhokelela ekuveliseni iimpawu ezininzi.
2. Ukuvuvukala nokuvuvukala -I-Asthma ibangela ukuvuvukala kwe-airways ekuphenduleni nantoni na ebangela ukuhlaselwa kwe-asm.
3. Ukumisa imisipha -Iimisipha zomeleleyo zimelele ekuphenduleni ukuhlaselwa kwesifuba se-asthma kwaye zinciphise i-airways, okwenza kube nzima ukuphefumula.

Ukuqonda oko kwenzeka kwimiphunga kukunceda ukuba uqonde ukuba kutheni ugqirha wakho emisela amayeza athile kunye nokuba kutheni ufuna ukwenza izinto ezithile ukuze ulawulwe i-asthma yakho.

2 -

Yazi Imithi Yakho

Ukuba une-asthma emfutshane, ungadinga kuphela ukukhusela i-inhaler . Kodwa, izigulane ezine-asthma ezinamandla ziyakuthi zibe ne- steroid enganyangekiyo .

Kwakhona, ukusebenzisa i-spacer kuya kunciphisa ezinye zeengxaki onokuzifumana ngenxa yobuchule obubi. Kwaye enye into ebalulekileyo ekuqondeni amayeza akho yayazi iziphumo ezichaphazelekayo zamachiza akho .

3 -

Jonga i-Asthma yakho

Ukuze ukwazi ukuphumeza ukulawula kakuhle i-asthma yakho, kubalulekile ukuba uqaphele ukuba wenza ntoni. Ukulandelela nokurekhoda iimpawu zesifo se-asthma okanye ukuhamba kweeprayim yindlela enye yokufezekisa oku.

"Into engenakulinganiswa ayikwazi ukutshintshwa" yi-adage edlalwa rhoqo kwiinkampani nakwezinye iinkqubo ezinzima. I-asthma yakho ayifani. Ngaphandle kokongamela iimpawu zakho ze-asthma, awukwazi ukwenza utshintsho olufunekayo ukuphumeza ukulawula kakuhle .

4 -

Qonda ulawulo lwe-Asthma

Phantse i-asthmatics emithathu ibe ne-nighttime ukuvuswa okungenani ngeveki kwaye ezimbini zibe zintathu zingabonakalisa iimpawu ezintathu zobusuku okanye ngaphezulu ngeveki. I-Asthmatics ivame ukuyiqonda le miqondiso njengophawu lolawulo lwe- asthma olubi . Ngokufanayo, izigulane ezininzi ezichaza i-asthma yazo ngokuthi "zinyameko" zichaze iimpawu ezinjengomlilo , ukuqina kwesifuba, ukukhwehlela nokuphefumula ebusuku.

Indlela elula yokukwazi ukuba i-asthma yakho ayilawulwa ngokungafanelekanga yiBralor Rule of Twos . Ukuba usebenzisa i-relief yakho ye-inhaler ngaphezu kwesibini ngeveki, vuka izibonakaliso ze-asthma ngaphezu kwephindwe kabini ngenyanga, okanye uzalise i-inhaler yakho emfutshane ngokuphindwe kabini ngonyaka, i-asthma yakho ayilawulwa kakuhle.

5 -

Beka Isicwangciso Sokusebenza

Isicwangciso sakho senkqubo yesifuba okanye isicwangciso solawulo lwe-asth isicwangciso esibhaliweyo esikunceda ukunyamekela i-asthma yakho. Uphuhliswe ngugqirha wakho ngegalelo lakho, icebo lesenzo sakho se-asthma siya kukunceda ufumane ukulawula imeko yakho.

Isicwangciso sikuxelela umthamo kunye nokuphindaphindiweyo kweyeza lakho lomlawuli, xa usebenzisa iyeza lakho lokuhlangula ngokusekelwe kweliso lakho, kwaye xa ufuna ukunyamekela. Ukongezelela, isicwangciso sinokukunceda ukuba ugweme iziganeko kwaye uyazi ukuba wenzeni ukuba unesimo apho izinto ezingabinakwenzeka.

6 -

Khetha ngokufanelekileyo izilwanyana

Ukuvumela isilwanyana sakho ukuba silale nawe singakhokelela kwisifo se-asthma esingalawulwa kakuhle. Nangona kunjalo, isizathu esivakalayo sokuba izigulane ze-asth ihlulekile ukufumana i-asthma phantsi kokulawula kakuhle.

Uchitha inani elikhulu leeyure kwigumbi lakho lokulala minyaka yonke kunye nezilwanyana zokuhambisa izithuthi, ezifana nothuli, i-pollen, kunye ne-mold, ezijikelezileyo emizimbeni yazo nasekubhedeni lakho nasegumbini lakho lokulala. Ngexesha elithile isilwanyana sichitha kwigumbi lakho lokulala okanye embhedeni wakho, ukuboniswa okukhulu kwe-allergen oza kuba nakho.

Enye impazamo yesilwanyana eqhelekileyo ikholelwa ukuba unokuthenga isilwanyana se-hypoallergenic. (Abanye bacinga ukuba izilwanyana ze-hypoallergenic zibe yinto eyimfihlakalo.) Zonke izilwanyana zilahla iiprotheni ezisuka kwesikhumba, umchamo, umxube, kunye nomthi owaziwayo njenge-dander. Kwaye ukuduka kwipilisi yakho kubangela ukuba i- pathophysiology ye-asthma . Ukuba isilwanyana kufuneka, cinga enye engenalo ubomvu, njengenqabunga.

7 -

Thatha iMithi rhoqo

Ukuze ufumane inzuzo enkulu kwiyeza zakho ze-asthma, kufuneka uwathathe rhoqo. Nangona oku kubonakala kubonakala ngathi, izigulane ezininzi ze-asthma azihlali zithatha amayeza.

Ezinye izigulane ziya kuqala ukuziziva ziphucule, ziphuhlise iimpawu ezingaphantsi okanye ukukhubazeka okusebenzayo, kwaye ke ukuhluleka ukuqhubeka nemithi yazo yokulawula rhoqo. I-asthma ayizange ihambe, nangona kukho iimpawu zakho eziphuculweyo. Ukuphefumula, ukuqina kwesifuba, ukukhwehlela kunye nokuphefumula ukuphefumula akusayi kuba semva xa uyeka ukuthatha iil meds.

> Imithombo:

> Sutherland ER. I-asthma. J Allergy Clin Immunol. 2005 Dec; 116 (6): 1179-86.

> IBralor Health System. Imigaqo yeBini.

> Intliziyo yeSizwe, iLung, neSigqeba seGazi. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma.