Ukuxhatshazwa kwemisipha kukulimala kwezemidlalo ngokuqhelekileyo, okwesibini kwiimvumi kwiimbaleki kuphela kwimisipha yomzimba . Eyona nto ibonakala rhoqo kubathathi-nxaxheba kwimidlalo yokunxibelelana njengobhola bebhola , ibhola yombhoxo kunye ne-lacrosse, ukuxhatshazwa kwemisipha kuyenzeka kwimidlalo engabandakanyekanga njengobhola bebhola, i-baseball kunye nebhoksi. Iindawo eziqhelekileyo zokulimala yintambo, ilandelwa yingalo.
Phantse zonke iingxaki zomzimba zonyango zingaphathwa ngaphandle kokuhlinzwa, kodwa kukho ukuxubusha ngokubhekiselele kwinto yokwenza umxube we-muscle.
Iimpawu
Ukwenza ukuxilongwa kwemfucuza ye-muscle kulungelelaniso ukuba kukho ukulimala ngokucacileyo umdlali okanye isigulane uyayikhumbula kodwa kunokuba nzima ngakumbi ukuba ingalindelekanga. Ngokuqhelekileyo, umba ukukhupha ezinye, ukulimala kancinci. Ezi nzakala zingabandakanywa amaqhekeza ( amathambo aphukileyo ), ukutshatyalaliswa kunye nokugqitywa kwemisipha.
Iimpawu eziqhelekileyo zokulimala ngamascle ziquka:
- Ubunzima ngokugqithiseleyo kwindawo edibeneyo
- Ukuvuvukala, ukutyumla kunye nokubomvu
- Ubume obuhlungu okanye ukunyakaza
Ukulimala kweMiscle
Xa kukho ukulimala komzimba, inxalenye yesisipha iyaqhekeka. Oku kubangela ukuphazamiseka kwemithambo encinci yegazi ebizwa ngokuba yi-capillaries kunye nokuphuma kumzimbeni. Ngelo xesha, ukuphuma kwegazi kubumba iqoqo legazi ngaphakathi kunye neenxa zonke izicubu ze-muscle ezibizwa nge-hematoma.
Emva kokulimala kokuqala, kukho ukunyuka ngokukhawuleza ekuvukeleni kwiintsuku eziliqela ezizayo. Ngoxa iinjongo ezininzi zonyango lokulimala kweemisipha kuye kwaba ukulawula lo kuvutha, siyazi nokuba ukuvuvukala kubalulekile kwimpendulo yokuphilisa. Oku kubangela ukungavumelani phakathi kwamanye oogqirha kunye nososayensi malunga nokunyanga okuphezulu kokulimala kwemisipha.
Njengoko izicubu ze-muscle ziphilisa, abaninzi abagijimi bayesaba ukubunjwa kweethambo ezibomvu. Ukunyanzelwa kokuqala kubonakala kukunceda ukukhutshwa kwebala. Ukongezelela, isixa sobunqamlezo sisondelelene kakhulu kunye nokukhawuleza kokulimala kokuqala, apho ukugqithiswa kwamathunga okugqithiseleyo kubangela ukukhwabanisa okubalulekileyo.
I-Optimal Treatment of Muscle Contusions
Njengoko kubonisiwe, kukho ukuphikisana malunga nokunyanga okuphezulu kokulimala kwamascle. Ukuba uye waqhubeka udidekile, kwaye uhlolisiswe ukuqinisekisa ukuba akukho nto yingozi kakhulu, ezinye zonyango eziqhelekileyo ziquka:
Iqhwa: I- ice application isoloko iyenziwa, kwaye isinceda ekunciphiseni izigaba zokuqala zokuvuvukala. Uphando olutshanje luye lwabonisa ukuba imiphumo yokucoca mhlawumbi ibaluleke kakhulu kwimimiselo yokuqala kunye neeyure emva kokulimala, kodwa i-ice inokukunceda ekulawuleni ubuhlungu emva koko.
Ukuhamba kwexesha lokuqala: Ukuchithwa kwempahla kuye kwaboniswa ukuba kuyingozi ekuphulukeleni imisipha ekhokelela ekuqineni okuhlangeneyo kunye ne-atrophy ye-muscle. Kunconywa umsebenzi othobekileyo wobungqina kunye nokuqhekeka okanye ukuchithwa kwempahla kufuneka kugwenywe. Ukuba isisindo sithintela intlungu, iingqungquthela zinganceda ukunciphisa intlungu xa uvumela ukuhamba okuthile.
Amachiza okulwa noTshabalala: Amachiza angama-antisteroidal anti-inflammatory (NSAIDs) kunye ne- corticosteroids (cortisone) isetyenziselwe ukuphathwa kakubi kwemisipha.
Iingcamango ziza kunciphisa ukuvuvukala kunye nokuhambisa ukuphilisa kwisigaba sokulungisa. Izifundo zibonise iziphumo ezincinci kunye neziphumo eziphikisanayo. Akukho bubungqina obuqinileyo bokuthi ezi zonyango ziguqula umphumo wokuphilisa umsizi, kodwa zinokukunceda ukulawula iimpawu.
Utyando: Phantse zonke iimpawu zokuxhatshazwa kwamascle ziphathwa ngokungagqirha. Kwiimeko ezinqabileyo kakhulu, apho ukulimala kubangela isiphako sekhohlo kwisisipha, abanye oogqirha banokuncoma ukulungiswa. Kwakhona, kukho idatha encinane yesayensi ukuxhasa le ndlela yokonyango.
Iingxaki zoMngcipheko
Enye yeengxaki ezingavamile ze-muscle contusion ibizwa ngokuthi i- myositis ossificans .
Le nkcenkcesha engavamile iyakwenzeka ngokumalunga nokulimala okukhulu, kodwa akucaci ukuba kutheni kwenzeka kwezinye izigulane kwaye kungekhona abanye. Izigulane ezihlakulela i-myositis ossificans zihlakulela i-bone form within the tissues. Ekugqibeleni, ithambo lingafuneka likhutshwe, kodwa lo kususwa kufuneka lithwetshwe ngenye indlela i-myositis ossificans inokubuyela kwakhona. Ngokuqhelekileyo, utyando lulibaziseka malunga nonyaka ngaphambi kokususwa kogqirha.
Imithombo:
I-Beiner JM kunye neJokl JM. Ukuxhatshazwa kwamathambo: Ukukhethwa kwamanje kwonyango "J Am Acad Orthop Surg July / Agasti 2001; 9: 227-237.