Bazama ukuqhubeka beza
Ukuba unayo i- fibromyalgia okanye isifo esingapheliyo isifo kunye nenye into, unesihluthulelo kwaye unqabile. Uninzi lwethu lufumana uxilongwe emva kokuxilongwa, yaye baqhubeka beza.
Akunjalo kuphela ekujonganeni neempawu zezifo ezininzi ngexesha elilodwa, nathi kufuneka sibhekane nokunyanga. Ekubeni i-fibromyalgia kunye nesifo esingapheliyo isifo singenza sibe neengxaki kumachiza, angabonisa ingxaki yangempela.
Indlela eya ngayo
Ngokomzekelo, kwiminyaka embalwa edlulileyo ndandinenyuka ngokukodwa kwintlungu kunye kunye nokuvuvukala, ikakhulukazi kumagxa am, izandla, amadolo kunye neenyawo. Ezi azinjalo iindawo zokufumana ubuhlungu be-fibromyalgia , kwaye inani lokuvuvukala lililo lutsha. Ndinezibilini ezaneleyo zokunciphisa iimbilini ezandleni zam, kwaye amajoyina ayeshushu. Ndiyazi ukuba yinto entsha - ukufudumala kukufa okungekho nto yokuba ayikho i- fibromyalgia.
I-rheumatologist yam ndifumanise nge- polyarthritis , nto leyo ithetha ukuba i-arthritis inamalungu amaninzi. Kwimeko yam, ukholelwa ukuba emacaleni, emlanjeni, ezandleni, ezinyaweni nasemadolweni. Ukuxilongwa ngokwayo akukhathazi, kuba liphela igama loko konke okwakulungele ukuqhubeka emzimbeni wam. Nangona kunjalo, unyango lundikhathaza.
Saqala ngeesitoli ze-steroid ezinqeni zam, apho intlungu yam ibe yimbi. I-Fibromyalgia inokubangela ukungahambi kakubi kwi-steroids kwaye iyandikhathaza, kodwa ngethamsanqa imiphumo yam emibi ibe yincinci, ngelixa ukukhululeka kwamagqabeni ami kwakukhulu.
Ngenxa yokuba i-polyarthritis ihamba ngokuzenzekelayo, ndaqalisa kwakhona ekukhuseleni komzimba ukuba ndihlale ndihlasela amanxeba am. Emva kokuqala kwiqondo eliphantsi kunye nokunyuka kancinci, ndafumana uxolo kodwa nemiphumo emibi. Ekugqibeleni sigqityiwe kumaqondo amancinci amancinci ahlukeneyo omzimba, kwaye oko kubonakala kusebenza kakuhle kum.
Yiyo yam isifo se-9 yesifo esingapheliyo. Ndineenkathazo zokulala ezintandathu kunye nezinye ezilishumi.
Kutheni Kuthiwa Unengxaki Eninzi?
Ngoko kutheni sisoloko sihlaselwa iingxaki? Okokuqala, kunengqiqo xa ucinga ukuba i-fibromyalgia kunye nesifo esingapheliyo isifo sobabili ziquka iinkqubo ezininzi emzimbeni, kubandakanywa:
- Inkqubo yomdla,
- Inkqubo yomzimba,
- Inkqubo ye-endocrine (i-hormone),
- Isifo senhliziyo,
- Inkqubo yokugaya.
Inye yalezo zixhobo zinempembelelo kuwo wonke umzimba, phantsi kweseli lakho lokugqibela. Umzimba ophilileyo uphelele ngokufanelekileyo, kodwa xa ukongeza ukungalingani njengokuba kufuneka ... kakuhle, kakhulu into yonke, awukwazi ukubala ngokuthe ngqo kwizinto zokuhamba kakuhle. Kwimeko yam (kunye nabanye abangenakubalwa,) ukungasebenzi kwe-fibromyalgia encinci kwi-immune system kungakhokelela ekutshintsheni okubangele ukuqala ukuphendula ngokuzenzekelayo kwaye emva koko. Kunjengokungqongqola kwiidinesi.
Ukuze uqonde kakuhle ukuba kutheni le nto yenzeka, funda i- Dysautonomia , kunye noqabane kunye ne-Heart Disease Expert Rich Fogoros, MD
Nangona ukuxilongwa kwi-diagnostic kwenza ukuba ikusasa libukeke likhulu, khumbula ukuba sinokufumana iindlela zokulawula izifo zethu. Ndisebenzisa uluhlu oluninzi lwezonyango kunye nezicwangciso zolawulo nokulawula ukuhlala ngisebenza, nangona uluhlu lwam lukhula.
Iqela lezeMpilo
Ukuba ulinganiselwe kwedwa ugqirha omnye, unokufuna ukuphonononga ezinye iinketho - sihamba ngcono ngeqela elikwazi ukusondela kwiimpawu zethu kwii-angles ezininzi.
Ngokomzekelo, unokufumana inzuzo yonyango, i-chiropractic, i- acupuncture , i- massage okanye enye yomzimba , ukucebisa okunomsoco, njl. Ngokuxhomekeka kwiinkcukacha zakho zokuxilonga, unokufuna ukufumana iingcali ezininzi, ngokunjalo.
Musa ukungaphantsi kwexabiso le-pharmist yakho, nokuba. Abagcini nje ukubeka iipilisi kwiibhotile, zinemali eninzi yemfundo malunga nendlela yokusebenzisa iziyobisi, ukusebenzisana, njl. Xa uqala into entsha, ayikuze ibangele ukuba bajonge iifayile zakho ezipheleleyo kunye naziphi na izongezo okanye iimveliso zendalo ezithathayo.
Kwakhona, thetha kubo bonke oogqirha malunga neengxaki zakho. Kungenzeka ukuba uncedo luvela kumthombo wamangalisa, njenge-OB / GYN okanye i-allergenist.