Xa Imizimba Yakho Ingasayi Kucoca
Ngaba ngamanye amaxesha unamahlunu aqinisa kwaye awuyi kuphumla kungakhathaliseki ukuba wenza ntoni? Oko kubizwa ngokuba yi-muscle spasm, kwaye abaninzi abantu abane- fibromyalgia banalo le ngxaki. Enyanisweni, abanye abaphandi bacinga ukuba ngumthombo omkhulu weentlungu zethu.
I-Spasms ihluke kwiimpawu ze-muscle, ezifutshane kwaye ngokuqhelekileyo zibuhlungu. Xa i-muscle spasms, iqinile kwaye ihlala njalo.
I-Spasms inokuba buhlungu kunoma ubani, kwaye zibi kakhulu kulabo abane-fibromyalgia ngenxa yesifo esibizwa ngokuba yi-hyperalgesia, egama igama leendlela zethu zeentlanzi zikhulisa iimpawu zentlungu.
Ziyintoni Ebangelwa Ubumnyama Bethu?
Asinalo uphando oluninzi malunga nokuba kutheni ama-spasms ama-muscle abandakanyeka kwi-fibromyalgia. Nangona kunjalo, ubuncinci bunye (Ge) lubonisa ukuba i-spasms yethu ibangelwa ngamaphuzu e- myofascial trigger points .
Iimpawu ze-Myofascial trigger (TrPs) ziindawo ezinamaqhina ezinamaqabunga ayenzayo xa ukulimala kwezicubu ezincinci (njenge-sprain okanye uhlobo) aluphilisi kakuhle. Imeko ebizwa ngokuthi i- myofascial syndrome (MPS) ingahlakulela kumntu onamaqela amaninzi asebenzayo. I-MPS ixhaphake kakhulu kubantu abane-fibromyalgia kunye nabanye oogqirha bakholelwa ukuba ngokwenene bafana nemeko efanayo.
Ii-TrP zivakalelwa njengeengqungquthela ezinzima phantsi kwesikhumba kwaye ziqhelekileyo malunga nobukhulu be-pencil eraser. Kubuhlungu xa uqhuma kubo. Kubaluleke nangona kunjalo, kukuba i-TrP ibangela intlungu ebhekiswe kuyo, intlungu enye kwenye yomzimba wakho.
Ngokomzekelo, iTrP kwi-muscle eqhutyelwa ecaleni kwentamo yakho inokubangela intlungu ephezulu yentloko yakho kunye noko kuvakalelwa njengentlungu ye-sinus phantsi kwamehlo akho.
Kuphando lwe-Ge, abaphandi bakwazi ukuvelisa ubuhlungu be-muscle-fibromyalgia-ezo ntlungu ezibonakala zingenangqondo ezikhulayo kwiindawo apho akukho nto iphosakeleyo kwiifom-ngokusebenzisa i-TrPs.
Baphetha ukuba i-TrP yabangele i-muscle spasms eyabangela ukuba buhlungu intlungu ye-fibromyalgia.
Kakade, isifundo esisodwa asizange siphethe. Izidumbu zethu zentlungu nazo zingabangelwa ezinye izinto, ezinjengeentsholongwane zethu ezingapheliyo, ukungaphumeleli kwezondlo okanye naziphi na ezinye izinto.
UkuPhatha iMiscle Spasms
Imisipha ye-muscle inokuba nzima ukuyilahla, ngokunjalo inqabileyo sinamathuba amaninzi.
Izinto onokuzama ekhaya ziquka:
- ukushisa, iqhwa, okanye ukutshintsha phakathi kwababini
- imithi yeentlungu ezifana neApercreme, Tiger Balm , okanye i-BioFreeze
- ukuphumla / ukucamngca
- ugcino / yoga
- i-epsom baths
- ukuzihlaziya
- kuphumla
Ukutya okunokutya, izinto ezininzi zikholelwa ukuba zinceda ngeentlungu zomzimba. Nangona ngokubanzi abazange bafundwe ngokukhethekileyo kwi-fibromyalgia, ukutya kunye nezongezelelo ezinokukunceda zibandakanya:
- i-magnesium kunye ne-malic acid (ngokwahlukileyo okanye ndawonye, njenge-malesi ye-magnesium)
- ukutya okunotyebile nge-potassium ezinjengemihla, ibhanana , i-apricot, i-cantaloupe, i-grapefruit, i-peas, iimbotyi, iitapile, intlanzi kunye nesibindi senyama
- i-calcium (kuba iiseli zifuna kabili i-calcium ukuze zikhulule umsizi njengoko zenza ukuqinisa enye)
- i-vitamin D (edla ukuba yilahlekile kwi-fibromyalgia.)
Abanikezeli benonophelo lwempilo banakho izixhobo ezahlukeneyo zokunceda ukuphucula izihlunu ezinjengezi:
- iinjongo zokuqala
- i-acupuncture (enye yezokwelapha ezikhethiweyo ze-TrPs)
- ukucoca umzimba, i-chiropractic kunye nezinye iindlela zokwelapha
- ulungiso lwenyama
- umyalelo wokuchasana nezifo kunye nezihlunu ze-muscle
Uvavanyo lwe-2002 (iGur) lucetyise ukuba unyango lwe-laser low-level luza kunceda ukunciphisa imisipha ye-muscle, kunye nentlungu ebangela, kwi-fibromyalgia. Izifundo eziliqela ezilandelayo zonyango ziye zakhaphazelekayo, nangona zonke zingabhekanga ngqo kwiimpembelelo ze-muscle.
Indlela yokuphila
Usenokukwazi ukwenza utshintsho kwiindlela zakho zokuphila ukuze unciphise okanye uphephe ukuhlaselwa kwezidumbu.
Ezi ziquka:
- ukwenza isitishi sakho somsebenzi sibe ngeyona ergonomic
- ukuphucula ukuhamba kwakho
- Ukutshintsha apho uhlala khona ukujonga iTV
- ukufumana umlotha onika inkxaso engcono
- bembethe izihlangu ezintle okanye i-insoles
Iyakwazi ukuhlawula ukuhlolisisa imimiselo yakho kwaye ubone izinto ozenzayo ezinokunyusa izihlunu zakho kwaye wenze utshintsho olulula. Ukuba ufuna uncedo lokulungisa ukuhamba kwakho, unokufuna ukuthetha nodokotela wakho malunga neliphiko lonyango.
Imithombo:
Ge HY, et al. Uphando lwe-arthritis kunye neyeza. 2011 uMatshi 22; 13 (2): R48. Ukuzaliswa kohlobo lweentlungu eziqhelekileyo ngokuvuselelwa ngokukodwa kwezigulane ezikhuselekileyo zezilwanyana kwizigulane ze-fibromyalgia.
Gur A, et al. Lasers kwenzululwazi yesayensi. 2002; 17 (1): 57-61. Ukusebenza kwonyango le-laser yamandla aphantsi kwi-fibromyalgia: ityala elilodwa eliyimpumputhe, elilawulwa yi-placebo.
Ruaro JA, et al. Lasers kwenzululwazi yesayensi. 2014 Nov; 29 (6): 1815-9. Ulwaphulo lwe-laser low level to treat fibromyalgia.
Vayvay ES, et al. Umbhalo we-back and musculoskeletal rehabilitation. 2016 Jan 25; 29 (1): 77-83. Impembelelo yeLaer kunye nokubethelela intlungu, isimo somsebenzi kunye nomgangatho wobomi kwizigulane nge-fibromyalgia syndrome: I-trial-clinic trial trial.