Nangona kungekho ukutya okugqibeleleyo kubo bonke abane- fibromyalgia kunye nesifo esingapheliyo yokugula , ezinye izondlo zingancedisa iimpawu zethu. Sithetha kakhulu apha malunga nokuxhaswa, okuyiyona ndlela efanelekileyo yokuqinisekisa ukuba ufumana iimali zemihla ngemihla, kodwa kubalulekile ukuqinisekisa ukuba udla ukutya okulungileyo. Ndiqalile ukutya kweeveki ukujonga ixabiso londlo lokutya ezahlukeneyo kwaye ubone ukuba luncedo njani.
Ngaphakathi kweBhanana
Ubhanana mhlawumbi eyaziwa ngokuba yizityebi kwi-potassium - malunga ne 400 mg kwindawo ephakathi. Ukuba ukhononda malunga neenkampu zomlenze wobusuku, ugqirha wakho uya kukuxelela ukuba udle ibhanana ngaphambi kokulala. Kutheni kunjalo? I-Potassium ibalulekile ekusebenzeni kwemisipha, kubandakanywa nokuqhekeka. Kubalulekile kwi-cardiac, i-skeletal kunye nempilo yokutya. I-potassium yinto ye-electrolyte, oku kuthetha ukuba inceda ukuqhuba umbane emzimbeni wakho.
Zizo zonke izizathu ezifanelekileyo zokufumana i-potassium eyaneleyo. Ukuba unengxaki yokuxhamla, ukujuluka okuninzi, udle ixabiso elityuwa, okanye unesifo sohudo, ungasengozini yokunqongophala kwe-potassium.
Kodwa i-potassium ayilona nto ebaluleke kakhulu ngaphakathi kwebhanana-esi siqhamo sinakho i- magnesium kunye ne-malic acid , apho oogqirha abaninzi bancomela ubuhlungu beentlungu kunye nobubele. Ziyakunceda umzimba wakho uvelise amandla.
Ngaba ucinga ukuba kufuneka udle iintlanzi ukuze ufumane amafutha acidiweyo?
Usenokumangaliswa xa ufumanisa ukuba iibhanana ziqulethe i-Omega 3 kunye ne-Omega 6.
Ubhanana kunye nezongezelelo zePotassium
Izongezelelo zePotassium, kwiimilinganiselo eziphezulu ukuba izinto ezininzi kwiivithamini, ziza nezilumkiso ezininzi kwaye kufuneka zithathwe kuphela phantsi kweliso lugqirha. Ukuba u-NSAID okanye i-ACE inhibitors, banokusebenzisana kakubi kunye neyeza lakho.
Ngokuqhelekileyo kuthathwa njengelungileyo ukufumana i-potassium ngokusebenzisa imithombo yendalo.
Imithombo yokutya ye potassium ayifani neengozi ezifanayo. Kanye nebhanana, unako ukufumana i-potassium kwi-apricot, i-cantaloupe, i-grapefruit, i-peas, iimbotyi, iitapile, intlanzi kunye nesibindi senyama.
Izinto ezinokuthi zenzeke
Ukuba unesifo esiphantsi okanye utywala ngesifo sikashukela, ibhanana ayinakukhetha okulungileyo-inama-carbo engama-25 ukuya ku-30, okanye i-2 edays. Nangona kunjalo, i-snack, nokuba kunjalo, unokukwazi ukudibanisa ibhanana enomthombo omhle weprotheni ezinjengamaphunga okanye ibhotela.
Iinzuzo zeBhanana
Ubhanana ngumtya onokukhawuleza, olula, onokuphathekayo onokukunceda imisipha yakho isebenze kakuhle, ukuxhasa impilo yeentliziyo, ukuncedwa kwe-digestion, ukuthintela ukungcola kwamanzi kunye nokunye. Ziyindlela elula yokufumana ukondla kwezondlo ezikunceda ukunciphisa iimpawu ngaphandle kokuthatha izibonelelo ezingaphezulu kwaye mhlawumbi zingene kwiingozi eziphezulu. Ukongezelela, ukunyuka kwebhanana kungabonakali.
Ngokomntu, ndidlile amabhanana xa iimisipha zam zinzima kwaye zibuhlungu, kunye neeholide zama-charlie, kwaye zibonakala zinceda.