Ubuhlungu obungapheliyo kwi-Genitalia yangaphandle yabasetyhini
I-Vulvodynia yimeko yokuhlunguzeka okungapheliyo edla ngokugqithisa nge- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ). Iyakuchukumisa i-vulva, eyona nxalenye yangaphandle yabesifazane besini.
I-Vulvodynia ingaba nefuthe elikhulu ebomini bakho. Nangona eqhelekileyo kwi-FMS kunye ne-ME / CFS, akusiyo impawu-yimeko ehlukile eyafuneka ukuba ifumaneke kwaye iphathwe yodwa.
Nawuphi na umthombo weentlungu unako ukwenza ukuba iimpawu zakho zeFMS kunye ne-ME / CFS zibe nzima, ezenza unyango olufanelekileyo kubaluleke kakhulu.
Intlungu okanye ukungaphumeleli kwe-vulvodynia ayiveli kuyo nayiphi na imvelaphi ebonakalayo. Izicubu zibonakala ziphilile, akukho ntsholongwane, kwaye akukho nzakalo yokugxeka. Nangona kunjalo, oko akuthethi ukuba "akunjalo." Uyazi njani ukuba yinyani? Ngenxa yokuba unokuziva intlungu.
Iimpawu
Iimpawu ze-vulvodynia zinokuvela kwiintlungu ezinzima ukuya kwiintlungu ezinzima kunye nezixinzelelo. Inokuba yindawo enye okanye ingahamba. Ingaba ibukhali okanye idlulise, kwaye ifike kwaye ihambe.
Iimpawu ziquka:
- Ukuvutha okanye ukubetha
- Ukukhawuleza
- Ukutshiza
- Ukuqhawula
- Ukukhathazeka ngokubanzi
I-Vulvodynia ingabangela intlungu ngexesha lokwabelana ngesondo, ukuzilolonga, ukuhlala, kunye nezinye iinkalo zemihla ngemihla. Izazinzululwazi zonyango ziye zachonga iintlobo ezininzi ze-vulvodynia, kwaye ngamnye unempawu ezikhethekileyo.
Izizathu
Asisazi ukuba yintoni ebangela le meko, kodwa oogqirha bakholelwa ukuba izinto ezinokuthi zenze igalelo ekuphuhlisweni kwayo, kubandakanywa nembali yesifo sobhinqa, ukulimala kwangaphambili, ukutshintsha kwe-hormone, ukunyuka kwesibindi okanye ukunyuka kwe-hypersensitivity.
Nangona kunjalo, ezi zinto azikho imfuneko ekuphuhliseni le meko.
I-Vulvodynia ayikholelwa ukuba ibonakalisa into ebaluleke ngakumbi, njengomhlaza, kwaye akusiyo isifo esithathelwana ngesondo.
Ukuxilongwa
Isinyathelo sokuqala kwisifo sokuxilonga sixelela ugqirha wakho oko uhlangabezana nakho. Oku kungenakukhathazeka kuwe, kodwa kubalulekile ukuba nencoko ukuze uqale phantsi endleleni eya kuziva uzibhetele.
Ngaphambi kokuba ufumane ukuxilongwa kwezilwanyana, ugqirha wakho uya kubeka ezinye izinto ezibangela izibonakaliso zakho, ezifana nezimo zesikhumba, utyholongwane okanye isifo sovuba kunye nezinye izifo zonyango.
Unyango no lawulo
Uluhlu lwezonyango lukhoyo ukuze luncede ukulwa neempawu ze-vulvodynia. Ziquka:
- Amachiza: I- Tricyclic anti-depressants kunye ne-anticonplasants inokukunceda ukunciphisa intlungu yakho. (Akuthethi ukuba ucinezelekile okanye ukuba "konke kwintloko yakho.") I-Antihistamines (iziyobisi zonyango) inokukunceda ukubetha.
- Iimpawu eziphezulu: I- Cortisone okanye i-estrogen creams maxa wambi isebenza kakuhle.
- Ukukhululwa kwemvelo: Le nqubo inganciphisa intlungu kwimisipha ye-pelvic.
Iintsholongwane kunye ne-anticon-bubsantsyango ziqhelekileyo unyango lwe-FMS kunye ne-ME / CFS. Ugqirha wakho unokukunceda ufumane iziyobisi (ezifanelekileyo) ezifanelekileyo kwiimeko zakho. Ukuba ubona oogqirha abaninzi, qiniseka ukuba ngamnye uyazi ukuba iziphi unyango ozithathayo.
Unokwazi ukulawula iimpawu ngokwenza utshintsho oluthile kwindlela yakho yemihla ngemihla, njenge:
- Ukugcina iisephaphu kunye nezinye iiprojekthi zokucoceka ngaphandle kwe-vulva.
- Ukugqoka eziphantsi kweengubo zangaphantsi.
Ubuhlungu obuvela kwisambatho yingxaki eqhelekileyo kubantu abaneFMS. Ngamacebiso angakunceda ukunciphisa intlungu yakho, jonga: Gqoka ngeenxeba ezimbalwa .
I-Vulvodynia kwi-FMS & ME / CFS
Abaphandi abazi kakuhle ukuba kutheni i-vulvodynia eqhelekileyo kwi-FMS ne-ME / CFS. Nangona kunjalo, inkolelo ephawulekayo kukuba bonke babelana ngesimo esisisiseko esisisiseko-esisisiseko sokukhuthaza.
Phakathi kwentsebenziswano ephakathi, inkqubo ye-nervous central (ingqondo kunye nentambo yomgudu) ixhomekeke kwi-stimuli engathandekiyo. Oku kungabandakanya uxinzelelo, isandi, ukuthunga kunye neekhemikhali. Ngamanye amaxesha, kubandakanya isikhumba.
Funda kabanzi malunga nokuphucula okuphakathi kunye neqela lezifo ezihlobene nalo: Ama-syndromes e-Central senensity .
Ukujamelana
Abasetyhini abane-vulvodynia banokulwa nobunzima. Oku kunokukwenza uzive ukhululekile, ingakumbi ukuba iingxaki zesini zichaphazela ubudlelwane bakho.
Ukunyaniseka kunokukugcina ungathethi malunga nento oye uhamba ngayo, eyona nto ingakuhlukanisa nabanye abantu.
Unokufumana ukuba abanye abantu abakholelwa kwintlungu yakho ye-vulvodynia, enokukwenza uzive ungenakulungiswa. Oku kunokuba buhlungu kakhulu xa kuvela kumlingane wakho wesini, onokuziva enqatshelwe xa ugweba isondo. Unxibelelwano oluvulekile lunokukunceda ukuba ulungise iimvakalelo ezibuhlungu kokubili. Unokufuna ukuqwalasela iingcebiso zomtshato kunye.
Uphando lwe-2012 lwe-vulvodynia kunye neemeko ezixhatshazwayo zibonisa ukuba iimvakalelo zokungagunyaziswanga zazibi kakhulu kwabesetyhini abane-ME / CFS. Akumangalisi, kuba i-ME / CFS ayiqondwa kakuhle kwaye ayisoloko ithathwa ngokungathandekiyo.
Njengeyiphi isifo esingapheliyo, i-vulvodynia ingakhokelela ekudakaleni . Ukuba ukholelwa ukuba unokudandatheka, xela ugqirha malunga neendlela zokonyango ezifumaneka kuwe.
Imithombo:
Arnold LD, et al. Umbhalo waseMerika wezithintelo kunye nomdlavuza. 2007 Feb; 196 (2): 128.e1-6. Uvavanyo lwe-vulvodynia libonakalisa kwisampuli yabasetyhini base-US: uphononongo olusasazekayo kunye nokufundiswa kwetyala lokulawulwa kwetyala.
Arnold LD, et al. I-Obstetrics kunye ne-gynecology. 2006 uMar; 107 (3): 617-24. I-Vulvodynia: iimpawu kunye nemibutho kunye nobunzima kunye nomgangatho wobomi.
Carter JE. I-JSLS: I-Journal yoMbutho weeLaparoendoscopic. 1998 kuMvu-Juni; 2 (2): 129-39. Unyango lophando olwenziwe luhlungu lwentlungu engapheliyo.
UHartmann D, uStrauhal MJ, uNelson CA. Umbhalo wonyango lokuzala. 2007 Jan; 52 (1): 48-52. Ukunyangwa kwabasetyhini e-United States kunye neendawo eziphambili, ezivuthayo i-vulvodynia: uvavanyo lwenzululwazi yezempilo yempilo yabasetyhini.
USmith Smith, uHarris R, Clauw D. Ugqirha wezinhlungu. Ngo-2011 uMar-Apr; 14 (2): E217-45. I-Fibromyalgia: i-dislike processing disorder ekhokelela kwisifo esiyinkimbinkimbi yesifo esiqhelekileyo.