Ngaphezulu nje kwezandla ezibandayo kunye neenyawo
Ngaba izandla kunye neenyawo zakho zibanda ngexesha lonke? Esi sikhalazo esiqhelekileyo kubantu abane- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sesifo ( ME / CFS ). Kwezinye iimeko, kuyimpawu nje.
Kwezinye iimeko, nangona kunjalo, kungenxa yeso simo esivumelanayo esibizwa ngokuba yi-Raynaud's syndrome (eyaziwa ngokuba yi-Raynaud's phenomenon).
Yintoni uRisnaud's Syndrome?
Kwi-syndrome kaRaynaud, imithwalo yegazi iyanqanda ngaphezu kokuba kufanele, evumela igazi elingaphantsi ukuba liphume.
Oko kungekuphela kwenza ukuba iziqhamo zakho zibanda, kubangela ukuba kunzima kakhulu ukufudumala. Izitho zomzimba ezichaphazelekayo kakhulu ziyiminwe kunye neenzwane, kodwa imilomo yakho, impumlo, indlebe, iindlebe kunye neengono zikwabandakanyeka.
U-Raynaud akayena wonke ubanda, nangona kunjalo. Ukuhamba kwegazi okunciphise kungabangela intlungu kwiindawo ezichaphazelekayo, kwaye kunokubangela ukuba ulusu lube luhlaza. Izilonda zesikhumba (izilonda) zinokwenzeka, kuba iziqulatho ezide eziphantsi kwegazi ziyakonakalisa izicubu zakho.
Iimpawu ezikhulayo, ezibizwa ngokuba zihlaselo, zivame ukubangelwa kukubanda kwizinga elibandayo okanye eliphezulu loxinzelelo. Uhlaselo lunokuhlala kwimizuzu embalwa okanye luqhubeke ngeeyure.
Abanye abantu bane-syndrome kaRaynaud njengemeko ephambili, oku kuthetha ukuba ayihambisani nokugula. Kwabanye abantu, imeko yesibini, ithetha ukuba ayiyi kuba khona ngaphandle kwesinye isifo.
U-Raynaud oqhelekileyo kwi- lupus , rheumatoid arthritis kunye neSjogren's syndrome .
Asisazi ukuba yintoni ebangela i-Raynaud's syndrome kwaye akukho nonyango.
Ukuchonga i-Raynaud's Syndrome
Ukuxilongwa kwe-Raynaud's syndrome ngokuqhelekileyo kusekelwe kwiimpawu kunye nokuhlolwa ngokomzimba. Nangona kunjalo, ugqirha wakho unokuhlaziya nokuvavanywa kobushushu, apho iziveki zentsholongwane ziza kubhala ukushisa kwiminwe yakho ngaphambi nangemva kokuzifaka emanzini abandayo.
Ugqirha wakho unokubuza imibuzo eninzi ngembali yakho yonyango kwaye wenze iimvavanyo ezongezelelweyo ukujonga izizathu zesifo sesibini sikaRaynaud's. Ezi ziyimvavanyo eziqhelekileyo kwinkqubo yokungabikho yokuxilongwa kwe-FMS , kwaye inokuba yinxalenye yenkqubo yokuxilonga ye- Me / CFS kuxhomekeke kwimpawu zakho. Ziquka:
Ukuphathwa / Ukulawula i-Raynaud's Syndrome
Amanyathelo amaninzi kunyango kunye nolawulo angakunceda ukuphucula iimpawu zikaRaynaud. Umgca wokuqala wokukhusela uguqula imimiselo yakho ukukunceda ukukhusela iimpawu. Unokwenza oku:
- Ukungabonakali kwezandla zakho kubanda okanye ukukhusela xa ungeke ukwazi ukuphepha
- Ukutshaya
- Ungagqoki nantoni na eyenza ukuhamba kwegazi, kubandakanywa amasongo okanye iisokisi ezinamandla
- Ukusebenzisa ukuphucula umjikelezo
- Ukulawula uxinzelelo lwakho
- Ukuphepha ukuphazamiseka kwezibonakaliso ezibonakalayo, kubandakanywa izibilini
Xa uhlaselo lukaRaynaud lwenzeka, unokukunceda ukuphucula ngoku:
- Ukuhamba okanye ukuhlalutya indawo echaphazelekayo
- Ukufumana indawo efudumeleyo
- Ukufudumala (kushushu!) Amanzi phezu kweendawo ezibandayo
Iinketho zokonyango ziquka:
- Izidakamizwa, ezifana ne- alpha blockers , i- calcium channel blockers , kunye ne- vasodilators , ezichaphazela indlela iimithambo zegazi
- Ukungcola kweekhemikhali ezithintela iingxaki ezandleni zakho okanye ezinyaweni
- Kwiimeko ezinqabileyo, ukususwa ngokukhawuleza kwezicubu ezinobungozi
Ezinye iindlela zonyango, kuquka i-biofeedback kunye ne-supplementation kunye ne-gingko okanye ioli yeentlanzi, ziye zacetyiswa ukuba zonyango lukaRaynaud. Nangona kunjalo, ukuhlaziywa kuka-2009 kophando olukhoyo kufumaneka ukuba abazange benze umehluko omkhulu.
URaynaud kwiFibromyalgia / Chronic Patigue Syndrome
Asiyazi kakuhle ukuba kutheni uRaynaud eqhelekileyo kubantu abane-FMS kunye ne-ME / CFS, kodwa kunokwenzeka ukuba babelana ngezakhiwo zezinto eziphilayo. Iimpawu zikaRaynaud zibangelwa ukungahambi kakuhle kwegazi, kwaye uphando oluthile lubonisa ukungahambi kakuhle kwegazi kwi-FMS ne-ME / CFS.
Izimpawu zikaRaynaud zingenza ngcono iimpawu ezithile ze-FMS kunye ne-ME / CFS, edla ngokubandakanya ukuvezwa kobushushu . Ukufumana i-chilled kunokubangela ubuhlungu kumntu onomdla we-FMS / ME / CFS kwaye, ngamanye amaxesha, kunokubangela ukutshatyalaliswa kwempawu. Oku kubaluleke kakhulu ukukhusela iimpawu zikaRaynaud kulawo gulane.
Nangona unyango lukaRaynaud kunye ne-FMS / ME / CFS luhlukileyo, indlela yokuphila iguquka njengokungabhema, ukulawula uxinzelelo kunye nokunyamezela (ukufaneleka kwinqanaba lakho lokunyamezela) kunokuncedisa ukunciphisa impawu yazo zonke iimeko.
Ukuba ukrokrela ukuba unesifo sikaRaynaud, qiniseka ukuba usiphakamise ugqirha wakho ukuze ufumane unyango kwaye uphathwe kakuhle.
Imithombo:
> Malenfant D, uCatton M, uPapa UY. Rheumatology (Oxford). 2009 Julayi; 48 (7): 791-5. ukusetyenziswa kweyeza elongezelelweyo kunye neyonyango ekwenzeni unyango lukaRaynaud: uphando lweencwadi kunye nokuhlaziywa kwemeta.
UPapa JE. Zi yobisi. 2007; 67 (4): 517-25. Ukuxilongwa kunye nokunyangwa kwimeko kaRaynaud: indlela yokusebenza.
Smith NL. Umbhalo weentlungu kunye nokunyamekela ulondolozo lwe-pharmacotherapy. 2004; 18 (4): 31-45. Iindlela zeSerotonin kwiintlungu kunye ne-syndrome esebenzayo: i-managemtne impembelelo kwi-comorbid fibromyalgia, intloko yesifo, kunye nesifo sengqondo se-bladder syndrome.
I-Staud R. I-rheumatology ezayo. 2008 ngo-Oktobha 1; 3 (5): 475-483. Ukuhluka kwentlawulo yenhliziyo njenge-biomarker ye-fibromyalgia syndrome.
Wigley FM. Ulwazi olunomonde: U-Raynaud udume upToDate.com. Onke Amalungelo Agciniwe. Kufike ngoDisemba 2011.