Xa Izinto Ezikujikelezayo Zikugula
Ukukhathazeka kwamakhemikhali amaninzi (i-MCS), eyaziwa nangokunyanzeliswa kwe-environment (IEI), iqhelekile kubantu abane- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ). Abanye abaphandi bakholelwa ukuba yonke inxalenye yentsapho yezifo, abathi abanye bathi "izifo zesifo somatic " okanye "ukugula kwendalo." Ixesha ngoku ngokufumana ukugqwesa kukuthi "ubukhulu be-syndromes".
Kwi-syndromes yobukhulu besistim, inqubo yesantya ephakathi iyakwazi ukuphendula ngokuthe ngqo kwi-stimuli ethile. Ezi zinto zingabandakanya intlungu, ukushisa, ukukhanya, kwaye, ngakumbi kwiimeko ze-MCS, iikhemikhali.
Uhlolo lweMicrosoft
I-MCS iye yaqaphela iminyaka embalwa, kodwa isengxaki yokuxilongwa. Kwakhona ugula oluye lwadlula amagama amaninzi. Kanye nokugula kwesimo esingqongileyo, ibizwa ngokuba yingozi yokulimala okanye ukukhathazeka kweekhemikhali. Okwangoku, abaninzi abantu bayazi ukuba yi-MCS, kodwa oogqirha bahlala bebizela ukunyamezela kwendalo.
Omnye onomdlavuza we-MCS unempembelelo engathandekiyo nakwizinto ezincinci zezinto zamakhemikhali kwindawo yawo. Nangona iikhemikhali zenza malunga nabani na abagulayo xa bephezulu kumazinga anokwaneleyo, kwi-MCS, nexabiso eliphantsi likhokelela kwimpawu.
Izinto eziqhelekileyo iingxaki ziquka:
- Iziqhumiso, ezinjengokuvelisa iimveliso, iziqholo, ikhandlela kunye nemveliso yezempilo
- Umsi wecuba
- Umsi womsila
- I-gasoline fumes
- Iikhemikhali zoshishino
- Mayeza
- Iikhemikhali kumanzi ompompo
Ezinye zezinto zidala iimpawu kunye neentlobo zaso okanye ukudibana nomzimba, ngelixa abanye kufuneka batyiwe.
Akunabo bonke abane-MCS abakhathazekile ngezinto ezifanayo: umntu omnye akanako ukuhlala egumbini nomntu otshaya okanye egqoke i-lotion ecocekileyo, kodwa ulungile kwisitishi segesi; Okwangoku, omnye umntu unokusingatha ukucoceka kwemveliso ye-hygiene kodwa uyagula malunga neepilitiki kunye nemveliso yokucoca.
Omnye umntu unokufumana iingxaki kuzo zonke ezo zinto.
Izizathu
Izizathu ze-MCS azikacaci. Ezinye iziganeko zibonakala ziqala emva kokulimala kweekhemikhali ezibangelwa ukukhutshwa kwezinga eliphezulu; Nangona kunjalo, oku akukwazi ukuchaza zonke iimeko.
Asinakuqonda indlela echanekileyo ngayo iikhemikhali ezibangela iimpawu. Abaphandi bajonga ngeendlela ezininzi, kuquka:
- Iimpembelelo zeMichiza kwi-brain kunye ne- system system ,
- Ukuziphendulela komzimba,
- Ukuba novelwano kumakhemikhali omnye "kunokuwela" kwezinye iikhemikhali.
Iimpawu
Iimpawu ze-MCS zinokuqala ukusuka kwi-mild to severe. Ziyahlukahluka kumntu kumntu, kodwa ezininzi iimpawu eziqhelekileyo zi:
- Intloko / i-migraine
- Utywala
- I sizathu
- Ukukhathala okukhulu
- Lethargy
- Amehlo ahlabayo
- Ukuphefumula okanye ukuphefumla
- Runny ekhaleni kunye nezinye iingxaki zesono
- Umqala kunye nomkhuhlane
- Ukugxininiseka okanye ukukhumbula
- Intlungu kunye kunye
- Iingxaki zokugaya
- Unzima ukulala
Ngaphandle kwamehlo ahlabayo, ukuvuthisa, kunye neempumlo eziphambili, ezi mpawu zibukeka zinjengezo ze-FMS kunye ne-ME / CFS, okwenze kube nzima ukufumanisa apho izifo zakho zivela khona.
Ukuxilongwa
Ukuba ugqirha ukuxilonga nge-MCS, kufuneka uhlangabezane neendlela eziphambili:
- Iimpawu kufuneka zivelise kwakhona (oku kuthetha ukuba zibangelwa ukutyalwa kwento ethile);
- Kumele kube yingxaki engapheliyo (ehlala njalo);
- Iimpawu kufuneka ziphucule okanye zisombulule ngokupheleleyo xa iingxaki zezinto zipheliswa;
- Iimpawu zifana noko ukuba ukuchazwa kwintlawulo encinci okanye isixa esikhulu;
- Kwimiba "emininzi", iimpawu kufuneka zenzeke xa zidibanisene nezixhobo ezingahambelaniyo;
- Iimpawu kufuneka zibandakanye iqumrhu elinye okanye indawo yomzimba.
Olunye uphando lubonakalisa ukungaqhelekanga komzimba kubantu abane-MCS, kodwa okwangoku inzululwazi ayinamandla ngokwaneleyo ukuba kukhokele ukuvavanya uvavanyo. Umsebenzi omningi kufuneka uyenze ukuze usinike ingqiqo ecacileyo yintoni eyenzekayo kubantu abanalo mqathango.
UkuPhatha noLawulo
Asinayo nayiphi na iyeza okanye unyango lwe-MCS ngokubanzi. Nangona kunjalo, abanye abantu banokuphumelela ngonyango olujoliswe kwiimvakalelo ezithile.
Indlela ephambili yokulawula i-MCS kukuphepha izinto ezenza ugula. Kuxhomekeke kwizinto ezi zinto, ezinokuba nzima kakhulu. Ukuba unomdla kwiikhemikhali ezisetyenziswe kumsebenzi wakho, unokufuna ukucinga ngendawo ehlukile. Ukuba unenkxalabo yeemveliso ezicocekileyo, kuya kuba nzima ukuba ngamaqela amakhulu abantu. Unokudinga ukususa izinto ezivela ekhaya kwaye kuya kufuneka ukuba uqaphele into oyithengayo.
Uphando lubonisa ukuba ukunciphisa uxinzelelo lwakho, ngokukodwa ngokusebenzisa iindlela zokunciphisa uxinzelelo lwengqondo , kunokunceda iimpawu ze-MCS, kunye ne-FMS, i-Me / CFS kunye nezinye iziganeko eziqhelekileyo eziqhelekileyo.
Abanye oogqirha bathi baye babona izigulane ziphucula ngokwenza utshintsho olulungileyo lwezondlo okanye ukuphucula amajoni abo omzimba, kodwa ezi zinto azizange zisebenze ngokuqhubekayo kuwo wonke umntu.
MCS kwi-FMS kunye ME / CFS
Ukuba sele usenayo enye yeemeko, kunokuba nzima ukufumanisa ukuba unabanye, kuba iimpawu zinokufanayo. Eyona nto ibalulekileyo kukubukela utshintsho, njengamaqoqo amatsha omzimba (oko kukuthi, iintloko kunye neentlanzi zenzeke kunye) okanye iziphumo ezibangelwa yimpawu (ezifana neziqhumiso, uxinzelelo, okanye ukuzama). Emva kokuba uqaphele utshintsho, qiniseka ukuthetha nodokotela wakho ngabo, kwaye ugxininise ukuba batsha. Inokukunceda ukugcina iphepha lophawu .
Uphando lucebisa ukuba ukuba ngaphezulu kwesinye sezi zigulo kunempembelelo enkulu kwi-intlalo yakho yonke, umthwalo wempawu kunye nomgangatho wobomi. Kubalulekile ukuba ufumane zonke iimeko zakho ezifunyenwe ngokuchanekileyo ukuze ukwazi ukuphatha nokulawula nganye.
Ezinye izicwangciso ziya kwenza kabini (okanye kathathu) umsebenzi, nangona kunjalo. Ukutya okunomsoco kunye nesistim se-immune sempilweni singaphucula zonke izifo zakho, kunye nempilo yakho jikelele. Ukukhusela iziphumo ezibangelwa zizibonakaliso ezilungileyo kuzo zonke ezi zigulo.
Funda nzulu
- Iimpawu zeSensitivity Central
- Ukuqhumisa Ubumnene kwiFMS & ME / CFS
- Sensitivity Foundation
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