Ayikho Umbuzo Olula Ukuphendula
Ngaba uvakalelwa kukuba ukhathele lonke ixesha, kwinqanaba lokuba uqala ukuxhalabisa ukuba into ephosakeleyo? Ngaba uye waqala ukuzibuza ukuba unokugula okungapheliyo ?
Kunzima ukuthetha ukuba unokuba ne-syndrome engapheliyo. Nangona ugqirha oye wafumana kuyo, oku kuhloswe kanzima ukwenza, kwaye kuthatha amanyathelo amaninzi.
Ukuze uphendule umbuzo othi ingaba unesi sifo, okokuqala, kufuneka uqonde ukuba kukho ukumahluko phakathi kweempawu zokuxhala okungapheliyo (ukhathala ngamaxesha onke) kunye nokugula okubizwa ngokuba yi-chronic fatigue syndrome, ebizwa ngokuba yi- myalgic encephalomyelitis okanye ME / CFS.
Ukukhathala okungapheliyo (iSymptom, Not Syndrome)
Kubalulekile ukuqaphela ukuba abaninzi abantu abakhathele lonke ixesha abanalo i-ME / CFS. Ukukhathala ngenye yezikhalazo ezigqithisileyo zonyango ziva ngenxa yokuba ingaba yimpawu yeemeko ezininzi. Ukongeza, ukukhathala kubangelwa yizinto zokuphila kunokugula.
Imiba yokuphila engakhokelela kwimeko yokudinwa okungapheli iquka:
- ukutya okubi
- ukunyanya
- uxinzelelo oluphezulu
- ukulala kakhulu
Abantu abaninzi kule mihla bahlala kunye nenye okanye ngaphezulu kwezi zinto, ngoko kulungile ukuvavanya xa befuna umthombo wokukhathala. Uninzi lwethu luya kuzuza ngokutya okunempilo, ukulala ixesha elide kunye nokubhetele, nokunciphisa okanye ukulawula kangcono ukuxinzezeleka kwethu.
Ukuba ukrokrela imiba yokuphila ilandele ukukhathala kwakho, nakhu izixhobo zokuhlola:
- Indlela yokuLahla ubukhulu
- Ngaba Ingxaki Yakho Ingxaki?
- Iindlela ezili-10 zokufumana ngcono ukulala
Ngokumalunga naluphi na ukugula, nokuba sisifo esingapheliyo okanye esifutshane, kunokubangela ukukhathala, ngoko kubalulekile ukuba ugqirha wakho aqwalasele uluhlu olupheleleyo lweempawu kwaye ukhangela mhlawumbi ubangela ngaphandle kwe-ME / CFS.
Enyanisweni, ukulawula ezinye iimeko ezibangela ukukhathala ngokuqhelekileyo kuthatha enye ye-ME / CFS inkqubo yokuxilonga.
Isifo Sokunyamekela Esingahlalayo (ME / CFS)
Ungamvumeli igama lakho: I-ME / CFS yinto eninzi ngaphezu kokukhathala. Ukukhathala kubunzima kwaye kuqhubeka ngakumbi emva kokunyamezela, kwaye kaninzi kuhamba kunye neempawu ezifana nomkhuhlane, ukungasebenzi kwengqondo (" inkohlakalo yengqondo ") kunye nayiphi na inxalenye yeempawu ezimalunga nama-45. Abantu abaninzi bayichaza njengento ehlayo kunye nomkhuhlane obizayo kwaye ungalokothi ufumane ngcono.
Okwangoku, akukho vavanyo lwezokwelapha lokufumana i-ME / CFS. Ukuze ugqirha uze uqwalasele ukuxilongwa, kufuneka ube nexhala ubuncinane kwiinyanga ezintandathu. Emva koko, naziphi na ezinye izizathu ezibangelwa ukhathala (kunye nezinye iimpawu onokuzifumana) kufuneka zikhishwe ngaphandle.
Oku kuthetha isetyenziswe kweemvavanyo zegazi ezisisiseko kwaye, ukuba kuboniswe, iimvavanyo ezongezelelweyo ukujonga izifo ezingapheliyo, ezifana ne- mononucleosis kunye nesifo sofuba; izifo ezithintela izifo ezifana ne- lupus okanye i- multiple sclerosis ; imeko zeemvakalelo okanye zengqondo; kunye ne-nervous-system disorder fibromyalgia , ethathwa ngokuba ngumzala osondeleyo kuM ME / CFS.
Ugqirha wakho angaphinda afune ukuhlola iingxaki zokulala, ezifana nokulala , ukugula , okanye ukuxhamla , okukushiye ukhathele lonke ixesha.
Ngaphandle kokungena kule nkqubo, akunakwenzeka ukusho ngokuqinisekileyo ukuba umntu unayo i-ME / CFS. Nangona kunjalo, ukujonga phezu kwezi zikhokelo ezilandelayo ezivela kumaziko okuLawula nokuLawulwa kwezifo (CDC) kunokukunceda ukuba unqume ukuba kubonakala kukufanelekile kwimeko yakho ethile.
Imibuzo Yokubuza
Unayo:
Ukukhathala okungapheliyo okungaxeliweyo okubangelwa ukuqhutyelwa okuqhubekayo, akuyona nto ingcono emva kokuphumla okanye ukulala, kwaye kuye kwaphumela ekunciphiseni okukhulu kwinqanaba lomsebenzi wakho?
Hayi? Emva koko awunayo i-ME / CFS. Vuyiswa! Ngoku unokuqala ukuhlola amanye amathuba.
Ewe? Oko akuthethi ukuba unayo.
Ngaba nawe unayo:
Iimpawu ezine okanye ngaphezulu kwezi zilandelayo kwiinyanga ezintandathu ezedlulileyo okanye ngaphezulu?
- imemori engaphumeleli okanye ingqalelo
- ukugqithisa ixesha elide kunye neemvakalelo zokugula emva kokusebenza ngokomzimba okanye kwengqondo (i- post-exertional malaise )
- ukungafihlisi ubuthongo
- imisipha kunye neentlungu zomzimba
- intlungu edibeneyo ngaphandle kokuvuvukala okanye ubomvu
- uhlobo olutsha lwesifo sekhanda okanye utshintsho kwiphetheni leentloko
- emqaleni umqala
- I-lymph nodes entanyeni yakho kunye nentshontsho yakho
Usenokuthi yebo? Emva koko i-ME / CFS ingaba yinto yokunyusa ugqirha wakho.
ILizwi
Ukuba usacinga ukuba unakho i-ME / CFS, qhubeka ukhumbule ukuba iikhrayitheriya ezingentla ziphela nje. Ugqirha wakho uya kusadingeka enze uvavanyo oluninzi ngaphambi kokugqiba ukuba unayo i-ME / CFS okanye ukuba impawu zakho zibangelwa kwenye into.
Ukufumana ukuxilongwa kungenziwa yinkqubo echitha ixesha kunye nexhalabisayo, kodwa kuyimfuneko. Ukuxilongwa ngokuchanekileyo kuphela kunokukhokelela kuwe unyango olufanelekileyo.
Imithombo
Syndrome Isifo Sengapheliyo: Iimvavanyo zokuxilonga ukuba zingabandakanyi ezinye izizathu. Amacandelo okuLawula nokuKhuselwa kwezifo.