Ukuqapha Ukunqanda i-Cholesterol-Ukunciphisa izidakamizwa
Ukuba unqamle imithi yokunciphisa i-cholesterol yakho, ngaba oko kukulimaza? Izidakamizwa ezinciphisa i-Cholesterol zinenzuzo, kodwa ziza neziphumo ezincinci ezimbalwa, njengokuba uninzi lwamachiza. Oku kunokukhokelela ukuba uzibuze ukuba kulungile.
Kwezinye iimeko, usenokuba uthatha unyango lwe-cholesterol unyaka okanye ngaphezulu. Ugqirha wakho uthi amazinga akho egazi aphelele kwaye uziva kakuhle.
Ngaba ukuhlala kwi-regimen yakho yonyango kuyimfuneko?
Ukugcina iCholesterol
Ngaphandle kokutya okugqibeleleyo nokuzivocavoca rhoqo, abantu abaninzi bafuna imithi yokugcina i-cholesterol yabo ijonge kwaye ikhusele umngcipheko wokuhlaselwa yintliziyo okanye isifo . Emva kokuba imithi igqityiwe, i-cholesterol ingabuyela kumanqanaba angekho emgangathweni, iphakamisa umngcipheko wokuhlaselwa kwesifo senhliziyo .
Inani elinama-70 ekhulwini labantu abane-cholesterol ephezulu banesifo semfuyo yesifo, nangona bengenayo eminye ingozi echaphazelekayo. Aba bantu abanakuze bakwazi ukufumana i-cholesterol yabo kwinqanaba eliphilileyo ngaphandle kweyeza, nangona ukutya okunamafutha aphantsi kunye nomsebenzi oqhelekileyo wokusebenza .
Izilingo zokumisa
Abanye ngamanye amaxesha bavelisa iziphumo ezimbi ezingathandekiyo xa bethatha i- cholesterol imithi , efana nokuxhamla kancinci okanye imisipha. Ukuba oko kwenzeka, qha ga mshelana nomboneleli wakho wezempilo.
Ezi ziphumo zempembelelo ngezihlandlo zibonakalise imeko enobungozi. Kwiimeko ezininzi, ukutshintsha kumachiza ahlukeneyo, okanye ukutshintsha indlela othabatha ngayo, unokunciphisa okanye ususe imiphumo emibi.
Iindleko zonyango zingabangela enye into. Ngokuqhelekileyo, abantu abathi bathabatha iyeza le-cholesterol baphinde bathathe ezinye iipilisi eziliqela rhoqo ukuze baphathe iimeko ezifana nokunyuka kwegazi okanye isifo sikashukela .
Iindleko zamachiza amaninzi ziyakongeza ngokukhawuleza. Oku kunokuzama abantu abathile ukuba bayeke ukuthatha imiyalelo ebonakala ingabalulekanga. Phinda uthethe nogqirha wakho. Kwiimeko ezininzi, imithi yonyango inokumiselwa kwaye ezi zibiza kakhulu.
Kwabanye abantu abaneenjongo ezilungileyo banokukhathala ngokuthatha amayeza amaninzi emva konyaka. Abanye banokufisa ukutshintshwa kwezidakamizwa zamachiza kumanyathelo amaninzi angokwemvelo, afana nezixhobo zokufakelwa kwefiber . Nangona ezinye iindlela zokwelapha azifundanga kakuhle, abanye banokukhetha ngokufanelekileyo kwabanye abantu. Ukuba unomdla kwenye yezo zikhetho, okanye ukuba ucinga ukuyeka okanye utshintshe amayeza akho, qi niseka ukuba uthethe nodokotela wakho kuqala.
Izinzuzo zokuqhubeka
Ezinye iimeko azikwazi ukulawulwa ngempumelelo ngaphandle kwemithi. Uphando lubonisa ukuba imithi yokunciphisa i-cholesterol inokunciphisa ithuba lakho lokuhlaselwa kwentliziyo okanye ukubethelwa ngama-13 ekhulwini.
Ukuba uye wakhupha ngokunyanisekileyo ukunciphisa izinga lakho le-cholesterol, kodwa ke khetha ukuyeka ukuthatha iyeza lakho, yonke loo minyaka yokusebenza kanzima inokupheliswa ngokufanelekileyo. Ukuba amazinga akho e-cholesterol ahlaselwa, uya kuphinda ube semngciphekweni ophezulu wokuhlaselwa kwesifo senhliziyo okanye ukubetha.
Kuya kuba ngathi awuzange uthathe nayiphina imithi ye-cholesterol. Amazinga e-Cholesterol kufuneka ahlale ephantsi ukukhusela kwisifo senhliziyo.
Nangona amazinga e-cholesterol sele esele aqhelekileyo, imishanguzo ye-statin- leyo inqanda ukuveliswa kwe-cholesterol kwisibindi-ukunciphisa umngcipheko wokuhlaselwa intliziyo okanye ukubetha abantu abanezinye izinto ezinobungozi. Ezi zibandakanya uxinzelelo lwegazi oluphezulu okanye ukuhlaselwa kwentliziyo kwangaphambili okanye ukubetha.
Ukongeza ekunciphiseni amazinga e-cholesterol, ama-statins nawo anceda ukwenza i-plaque idibanise i-fibrous kunye ne-fatty. Oku kuzinzisa iiplantshi ukuze bancitshiswe kwiindonga zobomi kwaye bahambe ngegazi, apho banokubangela ukucinywa kwintliziyo okanye ingqondo engabangela ukuhlaselwa yintliziyo okanye ukubetha.
Nangona iyeza zendalo okanye zendalo zinganciphisa i-cholesterol, zingenako ukubonelela eli nqanaba lekhuselo njengemithi ye-statin.
ILizwi
Ukuba uhlala uthatha imithi ye-cholesterol yakho imihla ngemihla kwaye amazinga e-cholesterol akho aphantsi, gcina umsebenzi omhle. Yazi ukuba uyanyamekela umzimba wakho. Okubaluleke ngakumbi, ukuba unemibuzo malunga namachiza akho, qi niseka ukuba ubuze ugqirha wakho. Ukwenza njalo kuya kukunceda uhlakulele ukuqonda kakuhle ukuba kutheni imithi ngayinye ibalulekile kuwe.
> Imithombo:
> Benjamin EJ, et al. Izifo zentliziyo kunye neStroke Statistics-2017 Uhlaziyo. Ukuhamba . 2017; 135 (10): e146-e603. I-doi: 10.1161 / CIR.0000000000000485
> Rosensen RS, Freeman MW. Imfundo yeMonde: I-Cholesterol ePhakamileyo yeZonyango (Khetha ngaphaya kweZiseko). UpToDate . 2017.
> I-Turchin A. Iqhubeka nemiqathango yeStatin Emva kokuphendula okungahambiyo kunye neziPhumo zeMonde. Amanqaku angamayeza angaphakathi. 2017; 167 (4): 221-227. i-doi: 10.7326 / M16-0838.