Nangona isifo senhliziyo sibulala amadoda namabhinqa angaphezu kweyiphi na isifo kumazwe athuthukile, kuvela into eninzi ongayenza ukugcina intliziyo yakho iphilile.
Sifunde umlinganiselo omkhulu kwiminyaka yamuva malunga nemingcipheko ebangela ukuba sisisifo kwisifo senhliziyo. Esinye sezizinto ezibalulekileyo esizifundileyo kukuba ngamnye wethu unokulawula okubalulekileyo kwizinto ezininzi ezi mngcipheko.
Kwaye ngoko, ngokubanzi, elowo wethu ubambelela isifo sethu senhliziyo ngezandla zethu. Nangona abantu abanomzimba obunamandla kwisifo senhliziyo banokubambezeleka ngokukhawuleza ukuqala kweengxaki zentliziyo ngokusebenzisa indlela yokuphila enempilo.
Kukho ubuncinane iindidi ezisibhozo zokukhetha iindlela zokuphila ezinokuchaphazela kakhulu iziganeko zakho zokuhlakulela isifo senhliziyo. Oku kuluhlu lwezixhobo eziza kunceda uqonde iintlobo zokutshintsha kwendlela yokuphila ongayenza ngayo, kwiintlobo ezi sibhozo, ukunceda ukukhusela isifo senhliziyo nokugcina intliziyo yakho iphilile.
1) Phatha ukutya kwakho kunye nobunzima
Ukutya okungathathi kakuhle kudla ngokukhokelela ekutyebeni, kwaye ukukhuluphala kunokuba yingozi kakhulu kwintliziyo kunye neenkqubo zesisulu (ngakumbi xa ihamba kunye nendlela yokuphila yokuhlala). La manqaku aya kunceda uqonde umngcipheko, kwaye unokwenza ntoni ngawo.
- Isidlo saseMedithera
- Ukuzivocavoca Ukulahlekelwa Isisindo
2) Yenza ezininzi zokuzivocavoca
Ukuphila ngokuhlala kwimeko embi kakhulu kwimeko yonke ye-cardiovascular system, kwaye inokubangela neengxaki zokuxilisa, ezifana ne-cholesterol ephakamileyo kunye neshukela ephezulu yegazi. Ukufumana usebenziso oluninzi ngenye yezinto ezilungileyo kakhulu ongayenza ngentliziyo yakho.
Nantsi ingcaciso ebalulekileyo ekukhuseleni isifo senhliziyo ngokuzivocavoca.
- Ngaba Unokuzivocavoca Kanjani Ngaba Unyanisekileyo Ngokwenene?
- Ukuzivocavoca kunye ne-HDL yeCholesterol
- Ukuzivocavoca kwabaqalayo
- Ukuvuselelwa kweCardiac
3) Musa ukuSuka
Kuzo zonke izinto onokuzenza ukuze unonakalise impilo yakho, ukutshaya kuyingozi kakhulu. Ukuba utshaya ungasenokuba nesifo senhliziyo emva kweminyaka emininzi ngaphambili. Nangona ungahlakuli isifo senhliziyo esingafiki, unokufumana ubunzima bokubhema: umhlaza, isifo somphunga, ukuguga ngaphambi kwexesha, kunye nezinye iimeko ezikugulayo, okanye ngokuphazamiseka kunye nokudala, ngaphambi kwexesha lakho. Nazi ezinye iinkcukacha ezibalulekileyo kubabhemi.
- Ukubhema: Isizathu esiPhambili seNtsholongwane yeNhliziyo
- Iimfundiso malunga nokuSuba kunye neNtsholongwane yeNtliziyo
- Isizathu sokuba Ufanele ukuyeka ukutshaya namhlanje
- Ibhokisi lokuKhusela iNqabileyo
4) Ukulawula iinqwelo zakho zeCholesterol
I-blood lipids-i-cholesterol kunye ne-triglycerides-ziyizona zinto ezibalulekileyo zengozi yomzimba. Nantsi into omele uyayiyazi malunga ne-cholesterol embi, i-cholesterol enhle, kunye nezinto onokuzenza-ukutya, indlela yokuphila, kunye nemithi-ukugcina ingozi yakho yomzimba ibe ngaphantsi.
- Unokunciphisa i-Cholesterol ngaphandle kwemithi yobisi?
- Ukukhulisa i-HDL yakho (Efanelekileyo) i-Cholesterol
- Ukuzivocavoca kunye ne-HDL yeCholesterol
5) Ukulawula uxinzelelo lwegazi
Uxinzelelo oluphezulu (uxinzelelo oluphezulu lwegazi) luqhelekileyo kwaye luhlala luphathwa kakubi. Ngelishwa, ukuphathwa kakubi komfutho wexinzelelo kungakhokelela ekuhlaselweni kwentliziyo kunye nokubetha ngokukodwa. Nazi ezinye iinkcukacha ezisisiseko omele wazi malunga noxinzelelo lwegazi.
- Uxinzelelo lwegazi oluphezulu: i-Basics
- Iinjongo zokuPhepha kweNgcozelo yeGazi
- Igalelo loxinzelelo lwegazi
6) Funda ukuLawula uxinzelelo
Ngaba uxinzelelo luyabangela ukuba isifo senhliziyo siphume? Luhlobo luni loxinzelelo? Yaye ungayenza ntoni na? Amanqaku alandelayo aya kunceda ukuphendula le mibuzo.
- Oko Okumele Ukwazi Ngoxinezeleko Neentliziyo Zengqondo
- Iimpembelelo zengcinezelo entliziyweni
- Ukuthintela iingxaki zeengxaki zentliziyo
7) Lawula i-Blood Sugar yakho
Ukuxhatshazwa kwe-insulin- oko kunokubonakalisa njenge-diabetes ye-syndrome ye-metabolic syndrome-ikhokelela kwishukela ephezulu yegazi kunye neminye ingxaki yokuxiliswa komzimba eyenza kakhulu ingozi yesifo senhliziyo. Nazi ezinye iinkcukacha ezibalulekileyo kwisifo sikashukela, isifo sesifo kunye nesifo senhliziyo.
8) Ezinye izinto omele wazi ukuba Ugcine Intliziyo yakho iphilile
Ukongeza kuzo zonke ezi ngasentla, kukho ezinye izinto ezinobungozi kunye nokukhetha kokwenza izinto ezinokuchaphazela amathuba okufumana isifo senhliziyo. Ezinye zezi zidweliswe apha.