Abathandi beTe abanomdla kwiintlobo zangaphandle bangayazi itiye ye-pu-erh, i-brew eyayixabisa i-flavour. Ebizwa ngokuba ngumzi kwinqanaba laseYunnan laseChina (kwaye ngokukodwa liveliswa kuloo mmandla), i-pu-erh tea ithetha ngokuziqhayisa ezininzi iintlobo zempilo.
Njenge-green tea, itiye elimnyama kunye netiye ezimhlophe, itiye ye-pu-erh yenziwa ngamagqabi esityalo seCamellia sinensis .
Nangona kunjalo, itiye ye-pu-erh idalwe ngokukodwa kwinkqubo ekhethekileyo equka ixesha elide lokuvumba. Emva kokuvuthwa, amaqabunga eti aneminyaka emdala (ngamanye amaxesha kwiminyaka okanye kwamashumi eminyaka) kwaye aqhutywe kwizitena okanye kwiigwele.
Kanye kunye nokuboleka i-tea-flah i-flavour, i-fermentation kunye nenkqubo yokuguga kuthiwa inika itiye inani elithile lezonyango.
Izinzuzo zeMpilo zeTe-erh Tea
E-China, i-pu-erh tea sele idibene ukuba iphumelele ukufumana iintlobo zeentlobo zempilo, ezifana nokuphucula entliziyweni yempilo kunye nokunciphisa amazinga e- cholesterol . Kwakhona kuthiwa i-pu-erh tea ingakunceda ukulahleka kwesisindo, ukuphakamisa amehlo, ukuvuselela ukujikeleza kunye nokunciphisa i-hangovers.
Ngophando lokuqala lwezilwanyana kunye novavanyo lwezitshubhu, izazinzulu ziye zaphawula ukuba i-pu-erh ityi ingakwazi ukulwa noxinzelelo lwe-oxidative , lawula amazinga eshukela egazi (eyona nto ibalulekileyo ekulawuleni isifo sikashukela ), ukukhusela ukunyanyisa, nokuba ne-anti-cancer activity.
Okwangoku, ngoko ke, izifundo ezimbalwa ziye zavavanya imiphumo yezempilo ye-pu-erh tea kubantu. Sekunjalo, kukho ubungqina bokuba i-chai-erh ibonisa isithembiso kwonyango lweemeko ezithile zempilo. Nanku ukukhangela kwezinye iziphumo ezivela kuphando olusisiseko olusisiseko sabantu kwi-pu-erh tea:
1) I-cholesterol
Kwiphononongo epapashwe kwiiNtsholongwane zeCliniki ekuguga ngo-2016, abaphandi banqume ukuba itiye ye-puh inganceda ukugcina i-cholesterol.
Emva kokutya itiye ye-pu-erh yonke imihla kwiiveki ezingama-20, iqela elincinci labantu abadala okanye abagqithisileyo babonisa ukunciphisa amancinci e-cholesterol. Xa kuthelekiswa nabathathi-nxaxheba abanikezwa indawo ye-placebo ngexesha elifanayo, abo baphathwa nge-pu-erh tea extract bafumana ukulahlekelwa kwesisindo esikhulu kunye nokulahlekelwa kwamafutha.
2) Isifo seMetabolic Syndrome
Izifundo ezincinci ezincinane zibonise ukuba i-pu-erh itiye inokunceda ukulawula isifo se-metabolic syndrome . Eyona nto ibonakaliswe yiqoqo leengxaki zempilo (kubandakanywa amanxeba angaphantsi kwesisu, uxinzelelo lwegazi oluphezulu , i-cholesterol ephezulu, ukunyamezela kwe-insulin , nokukhupha okungapheliyo ), isifo se-metabolic siyaziwa ukuphakamisa umngcipheko wesifo senhliziyo kunye nohlobo lwesibini lweswekile.
Kuhlolisiso olupapashwe kwi- Chinese Journal of Medicine Integration ngo-2011, umzekelo, abantu abangama-90 abane-syndrome ye-metabolic bathatha i-tea-erh ye-tea extract okanye indawo ye-placebo kwifomsule ifom nganye imihla ezintathu. Ekupheleni kwesi sifundo, abo bafumana itiye ye-pu-erh babonisa ukuphucula okukhulu kwizinto ezinjenge-fetes, amazinga eshukela egazi kunye namazinga e-cholesterol (ukuthelekisa abo banikwe indawo ye-placebo). Abaphengululi beengxelo bathi i-pu-erh tea "ifanelekile ukukhusela okokuqala isifo se-metabolic syndrome."
Iimpawu eziPhezulu kunye nezoKhuseleko
I-Pu-erh tea kuthiwa iqulethe amanqanaba aphantsi e-caffeine kunezinye iintlobo zeeyi.
Sekunjalo, ukudla kakhulu i-caffeine kungabangela imiphumo emibini, kuquka i-headaches, ukulala, isifo sohudo, intliziyo yokungahambi kakuhle, ukuguquka kwentliziyo, kunye nesisu.
Kwakhona kubalulekile ukuba uqaphele ukuba itiye ye-pu-erh ayifanele isetyenziswe njengenxalenye yonyango oluqhelekileyo lwaluphi na uhlobo lwesimo esingapheliyo (njenge-cholesterol ephezulu okanye isifo se-metabolic syndrome). Ukuba ucinga ukuquka i-pu-erh teyi kwiplani yakho yonyango kwiimeko ezinjalo, qiniseka ukuba udibane nodokotela wakho kuqala.
> Imithombo:
> Chu SL, Fu H, Yang JX, et al. Isifundo esilawulwayo esisiSebenzi esisisigxina se-Blank Placebo-Ukulawulwa kweTeer Tea Extract on the Regulation of Syndrome of Metabolic Syndrome. IJ Integrated Med. 2011 Julayi; 17 (7): 492-8.
> Huang HC, Lin JK. I-Pu-erh i-tea, i-Green Tea, kunye neTega yaseNtshontshi ye-Hyperlipidemia, i-Hyperleptinemia kunye ne-Acatty Acid Synthase ngokusebenzisa i-AMPK kwiiRats iFake i-High-Fructose Diet. Ukutya. 2012 Feb; 3 (2): 170-7.
> Jensen GS, Beaman JL, Y Y, Guo Z, Sun H. Ukunciphiswa kweeMzimba kunye nokuPhuculwa kwePiliti yePilid edibeneyo kunye nokusetyenziswa kweTeer Puer kwansuku zonke Ukukhishwa kwi-Hulumenti ye-Hyperlipidemic: I-Trimmedal-Controled Trial Trial. Ukukhulelwa kweKliniki. 2016 uMar 24; 11: 367-76.
> Yang TY, Chou JI, Ueng KC, et al. Ukunciphisa umthamo we-Puerh Tea kwizigulane zamadoda ezine-Syndrome yeMetabolic. IRhy res. 2014 Julayi; 28 (7): 1096-101.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.