Izinzuzo zezeMpilo, Ukusetyenziswa, iingcebiso kunye nokunye
I-spikenard ioli efunekayo yinto esetyenziswayo kwi- aromatherapy . Ukuxhaswa kwiNardostachys jatamansi (isityalo kwintsapho yase- valerian ), le oli efunekayo inomsindo oqinileyo. Nangona isetyenziswe ngokuyinhloko njengesithako sokuvumba, ioli ye-spikenard ibhekiswa ukuba inikezele ngeenzuzo zezempilo.
Ukusetyenziswa
Kuthiwa ukuba nefuthe lokunciphisa, i-spikenard ioli efunekayo isoloko isetyenziselwa kwenye iyeza ukuze kunciphise uxhalabo , uxinzelelo kunye nokulala .
Kwakhona kuthiwa ukunceda ukuphatha ezi zilandelayo iingxaki zempilo:
Ukongezelela, ioli ye-spikenard icingelwa ukuba inokunceda ukutshabalalisa ibhaktheriya nefungi. Kwakhona kuthiwa ukunciphisa ukuvuvukala .
Izinzuzo zezeMpilo
Nangona uphando oluthile lucacisa ukuba i-spikenard (isityalo eside esetyenziselwa ukwelashwa kwamachiza kwiyeza ze-ayurvedic ) sinokuba nemiphumo emihle kwimpilo, ngoku kukho ukungabikho kwenkxaso yesayensi yokusebenzisa i-spikenard ioli efunekayo. Uphando oluphambili lubandakanya uphando olwenziwa ngo-2006 oluvela kwi- Journal of Medicinal Food, olufumene ukuba ukukhishwa kwe-spikenard kuye kwanceda ukuphucula imemori kwiigundane, kunye novavanyo luka-2009 oluvela kwi- Indian Journal ye-Biochemistry ne-Biophysics, eyafumanisa ukuba ukukhishwa kwe-spikenard kuncedise ukunciphisa uxinzelelo kwiikiti .
Nangona ezi zifundo zibonisa ukuba i-spikenard ibonisa isithembiso kunyango lweemeko ezithile zempilo, kubalulekile ukuba uqaphele ukuba akukho vavanyo oluvavanywe yimiphumo yeoli ye-spikenard ebalulekileyo.
Indlela yokuSebenzisa ngayo
Xa kudibaniswa neoli ephetheyo ( njengejojoba , i-almond amnandi, okanye i-avocado), i-spikenard ioli efunekayo ingasetyenziswa ngqo kwesikhumba okanye ifakwe kwiibhati. Njengamalunga namafutha abalulekileyo, i-spikenard inokuyingozi xa isetyenziswa esikhumbeni ngaphandle kokuhlaziya ioli kuqala.
Ungaphinda ufefe amaconsi ambalwa e-spikenard ioli efunekayo kwiingubo okanye izicubu kwaye uphefumule ngesiphunga, okanye wonge ioli kwi-aromatherapy diffuser okanye i-vaporizer.
Ioli ye-spikenard ebalulekileyo ixutywa kakuhle ngeendidi ezahlukeneyo zeoli, kubandakanywa i- clove , intlaka yempepho , i- geranium , i-lavender, i- lemon , i- myrr , i- neroli , i- patchouli , kwaye ivukile .
Imijelo
Ngenxa yokungabikho kwezifundo zokuvavanya imiphumo yempilo ye-spikenard i-oyile ebalulekileyo, into encinci iyaziwa ngokukhuseleko lwexesha elide okanye eliqhelekileyo lokusetyenziswa kwesi siluleko. Nangona kunjalo, kukho inkxalabo yokuba ukusebenzisa i-spikenard ioli efunekayo inokuba yingozi kwabesetyhini abakhulelweyo okanye abancelisayo, kunye nabantu abanesithuthwane.
Nangona ioli efunekayo inokunceda ekunyanga kweengxaki ezithile zezempilo, ukusebenzisa i-spikenard ioli efunekayo njengokuba ithatha indawo yokunyamekela kwimeko engapheliyo inokuthi ibe nemiphumo emibi.
Iioli eziyimfuneko zinokuba zityhefu xa zithathwa ngaphakathi ukuze zithathwe ngomlomo phantsi kolawulo lugqirha ofanelekileyo.
Ukongezelela, abanye abantu banokucatshiswa xa usebenzisa i-sandalwood ioli efunekayo kwilusu. Uvavanyo lwepaki yolusu kufuneka luyenziwe ngaphambi kokusebenzisa nayiphi na ioli entsha ebalulekileyo.
Ioli ayifanele isetyenziswe ngokugcwele-kwesikhumba okanye isetyenziswe ngokwemali engaphezulu.
Unokufunda okungaphezulu malunga nokusebenzisa iioli eziyimfuneko apha apha .
Ezinye iindlela
I-Valerian, isityalo kwintsapho efanayo kunye ne-spikenard, ivelisa ioli efunekayo ekusetyenzisweni ukukhuthaza ukulala nokunyamezela uxinzelelo .
Ngoxa ubungqina bemiphumo yempilo yeoli ye-valerian ibalulekile, uphando oluninzi lubonisa ukuba ukusetyenziswa kwezilwanyana ezongezelelweyo eziqukethe i-valerian extract kunokuncedisa ukunciphisa ukusalalisa nokukhathazeka.
Enye ioli efunekayo yatsho ukuba ibe neepropati zokukhusela, i-lavender ioli efunekayo inokukunceda ulale ngokugqithiseleyo. Kwaye uncedo ekuxhaseni uxhalaba, cinga ukusebenzisa ii-oyili ezibalulekileyo ze-rose kunye / okanye i- bergamot .
Kuphi ukuwufumana
Kuthengiswa kwezinye izinto zokutya ezendalo kunye nezinye izitolo ezikhethekileyo kwimveliso yemvelo, i-spikenard ioli efunekayo nayo iyafumaneka ukuthengwa kwi-intanethi.
UkuSebenzisa IzeMpilo
Ngokukhawuleza ukunyusa i-spikenard ioli efunekayo njengonyango nayiphi na imeko yempilo, ngenxa yophando oluncinci.
Ukuba ucinga ukuwusebenzisa, qiniseka ukuthetha nodokotela wakho kuqala. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
de Almeida RN, Motta SC, de Brito Faturi C, Catallani B, Leite JR. "Iimpembelelo ezinjenge-Anxiolytic of oil rose inhalation kuvavanyo oluphakamileyo lwe-maze-maze kwiirats." Pharmacol Biochem Behav. 2004 77 (2): 361-4.
UJoshi H, uParle M. "UNardostachys jatamansi uphucula ukufunda nokukhumbula kwimichiza." J Med Ukutya. 2006 Spring: 9 (1): 113-8.
Karkada G, Shenoy KB, Halahalli H, Karanth KS. "I-Nardostachys jatamansi ikhupha ikhusela ukukhutshwa okungapheliyo kokufunda nokunyanzeliswa kwememori kwinto yokujikeleza ingalo yomda." J Nat Sci Biol Med. 2012 Julayi; 3 (2): 125-32.
ULee IS, Lee GJ. "Iimpembelelo ze-lavender aromatherapy ngenxa yokungazinzi nokudakumba kwabafundi bekholeji." Taehan Kanho Hakhoe Chi. 2006 Feb; 36 (1): 136-43.
Lyle N, Bhattacharyya D, Sur TK, Munshi S, Paul S, Chatterjee S, Gomes A. "Ukugxininisa umonakalo owenzela i-antioxidant effect kaNardostachys jatamansi." Indiya J Biochem Biophys. 2009 Feb; 46 (1): 93-8.
Saiyudthong S, Marsden CA. "Imiphumo emihle yeoli ye-bergamot ekuziphatheni okuxhalabileyo kunye nezinga le-corticosterone kwiinki." IRhy res. 2011 Juni; 25 (6): 858-62.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.