I-Valerian, eyaziwa nangokuthi iValeriana officinalis , isityalo esisiqhambileyo e-Europe nase-Asia. Iingcambu zesityalo sele zisetyenziswe kwimichiza yemfuyo yeemeko ezahlukeneyo ezinjengobunzima bokulala, izikhalazo zokugonya, ukuxhalaba kunye neentloko.
Nantsi ingqalelo kwiindlela ezisetyenziswa kakhulu kwiingcambu ze-valerian:
Ukuxhalabisa
Iingcambu zeValerian ziqukethe izixhobo ezibizwa ngokuba yi-valerenic acid, ezinokunyusa ubuchopho bokubonelela kwe- gamma-aminobutyric acid (GABA), isakhi esichukumisa imiqondiso yengqondo kwaye sinokukunceda ukhululeke.
Nangona iingcambu ze-valerian zithathwa njengenye indlela yokwelapha imithi yokuxhalabisa, kukho ubungqina bokuqala obubonisa ukuba kunokunceda.
Ubungqina obukhoyo buquka uvavanyo oluncinane olupapashwe kwi- Annals ye-Pharmacology ngo-2017. Abantu ababethabatha i-efavirenz (iyeza-antiretroviral iyeza) bathatha i-valerian okanye i-placebo ngobusuku ngehora ngaphambi kokulala kweveki ezine. Ekupheleni kwexesha lokufunda, uxhala kunye nokulala kuphuculwe kakhulu kulabo bathatha i-valerian xa kuthelekiswa nalabo bathatha indawo ye-placebo.
Ngokungafaniyo neentlobo ezithile zamachiza, imiphumo ye-valerian ingcambu ithi iyabonakala kwiyure enye ukuya kweyure. Ngokomzekelo, kwiphononongo epapashwe ngo-2015, abafazi abalungiselela ukufumana i-hysterosalpingography (uhlobo lwe-ray-ray) bathatha i-dose eyodwa ye-valerian kunye nokulungiswa okuqhelekileyo kwenkqubo okanye indawo ye-placebo enokulungiswa okuqhelekileyo. Emva kokunyanga, inqanaba lokuxhalaba kulabo bathatha i-valerian lancitshiswa kakhulu xa kuthelekiswa nalabo bathatha indawo ye-placebo.
Ukungabikho
Ubungqina bokuqala bubonisa ukuba ingcambu ye-valerian inokukunceda ukukhulula ukulala , kodwa ukuhlolwa kwangoku akuqinisekanga.
Ngxelo epapashwe kwiZigqirha zoLwazi lwezoLwaphulo, umzekelo, abaphandi bahlalutya iingcaphephe ezipapashwe ngaphambili ezazibandakanya abantu abali-1602 abangenalo ubuthongo abazithatha iingcambu ze-valerian ingcambu, i-chamomile, kava kava, okanye i-wuling.
Kuhlalutyo lwabo, abazange bafumane ukuphuculwa okubalulekileyo kunye nokusabalalisa kwanoma yiyiphi na imifuno.
Imiphumela
Imiphumo emibi ye-valerian ingabandakanya intloko yesisu, isisu, isisu, isisu sikrakra, ukulala ngenxa yemini, umlomo owomileyo, kunye nephupha elicacileyo.
Ngokuqhelekileyo, umonakalo wesibindi uye wadibana nokusetyenziswa kwe-valerian. Akuqinisekanga ukuba isizathu sokuba umonakalo wesibindi senziwa ngenxa ye-valerian ngokwawo okanye ukungcola kwimveliso. Kuze sisazi ngakumbi, abantu bafanele basebenzise i-valerian kuphela phantsi kweliso lomsebenzi ogqirhayo lwezempilo kunye nabantu abanesifo sesibindi kufuneka bakuphephe.
Nangona ukulimala kwesibindi akusoloko kubonakalisa iimpawu ezibonakalayo, ukhathala ngokugqithiseleyo, ukukrakra okukhulu, ukucabisa, ukuhlanza, isifo sohudo, intlungu okanye ukuphazamiseka kwicala elingasentla lesisu, okanye ukutshitshiswa kwebala abamhlophe emehlweni okanye isikhumba kufuneka tyelela ugqirha.
I-Valerian inokubangela ubuthongo obunzima, ukulala ukulala, okanye ukuxinezeleka kwe-CNS xa kudibaniswa nezinye iziyobisi ezibangela ukulala, ezifana ne-benzodiazepines lorazepam okanye i-diazepam, ezinye izidandlululo, izidakamizwa ezifana ne-codeine, ezinqabileyo ezifana ne-phenobarbital, okanye kunye neemveliso ezibandayo ezine-diphenhydramine kunye ne-doxylamine.
I-Valerian inokubangela ukuba ubuthongo obunzima xa kuthatyathwa ngamagciwane okucingwa ukuba nefuthe lokudambisa, njenge-hops, catnip, kunye neva.
Iingca zitshatyalaliswa esibindi. Ngokwemfundiso, inokuphazamisa ukusebenza kweemithi eziphulwe yi-enzyme ezifanayo zesibindi, njenge:
- Amachiza omzimba we-Allergy njenge fexofenadine
- Iyeza ye-Cholesterol efana ne-lovastatin
- Amachiza antifungal afana ne-itraconazole ne-ketoconazole
- Imithi yonyango efana ne-irinotecan, etoposide, STI571, paclitaxel, vinblastine okanye i-vincristine
Izilwanyana zeValerian azange zihlolwe ukhuseleko kwaye zihlale zikhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abancinci, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa ukuba uqwalasela ukusebenzisa i-valerian, ncokola nomboneleli wakho oyintloko.
Imithombo:
> Ahmadi M, Khalili H, Abbasian L, Ghaeli P. Impembelelo yeValerian ekukhuseleni i-Neuropsychiatric Imiphumo emibi ye-Efavirenz kwi-HIV-Positive Patients: I-Pilot Randomized, i-Placebo-Controlled Trial Trial. UAnn Pharmacother. 2017 Juni; 51 (6): 457-464.
> Gharib M, uSamani LN, Panah ZE, Naseri M, Bahrani N, Kiani K. Impembelelo yokuxhaswa koxinzelelo kwabasetyhini abaphethe i-hysterosalpingography. I-Glob J yezempilo. 2015 kuMatshi 2; 7 (3): 358-63.
> Leach MJ, Page. Amayeza omhlaza wokulala: Ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. Umhla ka-2015: 24: 1-12.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.