I-GABA yintsholongwane eyanceda ukunciphisa iingxaki zokuxinwa nokulala.
I-Gamma-aminobutyric acid, edlalwa ngokuba yi "GABA," i-amino acid kunye neurotransmitter (uhlobo lweekhemikhali olujongene nokuthwala ulwazi ukusuka kwelinye iseli ukuya kwelinye). Eveliswa ngokwemvelo emzimbeni, iGABA nayo iyafumaneka ngokubanzi kwifom yokufumana. Abavelisi bathi i-GABA isongezelelo inokunceda ukukhulisa amaqondo e-GABA yengqondo kwaye, kwakhona, ukuphatha uxhala , uxinzelelo, uxinzelelo kunye neengxaki zokulala .
Enyanisweni, abanye abavelisi bongezelelo babiza iGABA ngokuthi "uhlobo lwendalo lweValium" - mhlawumbi lithetha ukuba linciphisa uxinzelelo kwaye luphucula ukuphumula nokulala .
Ngokungafani neendlela ezininzi zokutya, iGABA ayinakufumaneka kwiindawo eziqhelekileyo zokutya. Ukutya okunye, nangona kunjalo, kubandakanywa iziqhamo, imifuno, iifuni kunye newayini elibomvu, kunokuba negalelo elikhulu kwi-GABA modulation. Okwangoku, akucaci ngokucacileyo ukuba ukutya okuninzi kukunyuka okanye kunciphise umphumo we-GABA ebuchosheni.
Inzululwazi emva kwe-GABA Health Benefits
Uphando lubonisa ukuba iGABA ingadlala indima ephambili ekukhuseleni ukuxinezeleka nokuxhalabisa. Ngokomzekelo, uphando olushicilelwe kwiphepha le- Biological Psychiatry ngo-2010 lubonisa ukuba abantu abanexinzelelo olukhulu bangase babe namazinga aphantsi aseGABA. Kwaye ngovavanyo luka-2009 ukusuka kwiphephancwadi elifanayo, abaphandi bafumanisa ukuba amazinga e-GABA akhulayo anokunceda ekwenzeni ukhathazeka. Ezi ziphumo zihambelana nento yokuba i-GABA iyona nto yokuqhayisa (inhibitory) neurotransmitter engqondweni
Nangona kunjalo, kukho ukungabikho kophando kwimiphumo yempilo ye-GABA. Ngaphezu koko, izazinzulu azikazi ukuba i-GABA ifakwe ngumlomo ngokwasemthethweni ingakwazi ukufikelela kwingqondo kwaye ibangele naziphi na utshintsho.
Izindlela zokuSingqongileyo zokuKhuthaza iNqanaba leGABA
Iziphumuli ezifana nokusela utywala zikhuthaza i-GABA receptors, ezikhokelela ekuphumuleni nasekuphumeni.
Impembelelo efanayo ifumaneka ngenxa yokuthatha izilwanyana zokulalisa ubuthongo ezifana ne- Ambien . Kodwa ezi ndlela zisebenza kuphela kwixesha elifutshane kwaye, ngokwenene, zineempembelelo ezingathandekiyo.
Uphando oluphambili lubonisa ukuba ezinye izongezo zentsholongwane (kuquka i- valerian ) zinganceda ukuphakamisa amazinga e-GABA kwingqondo (mhlawumbi ngokukhuthaza ukuveliswa kweGABA okanye ukunciphisa ukuphuka kwayo). Ukongezelela, uphando olwenziwa ngo-2010 oluvela kwi- Journal of Biological Chemistry lubonisa ukuba ukuphefumula kwiphunga le- jasmine (into esetyenziswa rhoqo kwi- aromatherapy ) inokunceda ukuphucula imiphumo ye-GABA.
Iimpawu ezithile zomzimba zingakunceda ekuphuculeni amanqanaba eengqondo zeGABA. Ngokomzekelo, uphando olwenziwa ngo-2010 oluvela kwiNcwadana yeNgcaciso kunye noLuxholongwane oluPheleleyo lufumene ukuba ukwenza i- yoga kunokukhokelela kumazinga aphezulu e-GABA (kwaye, ngenxa yoko, iimeko ezingcono kunye nexhala elincinci ). Olu hlolisiso luqhathanisa abantu abasebenzisa ngokuhamba kwabo bahlala beeklasi ze-yoga rhoqo, ngaloo ndlela bacebisa ukuba i-yoga ngokukhethekileyo-kunokuba usebenze ngokubanzi-wenza umehluko. Njenge-yoga ngumzimba womzimba, abanye baye bathi inengqondo kwaye kugxininiswe ngandlela-thile ehlobene nokunyuka kwamazinga e-GABA.
Ukusebenzisa i-GABA Supplements
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukukhuthaza i-GABA isongezelelo (okanye izongezo zamagalelo zatsho ukunyusa amazinga e-GABA) nayiphi na imeko.
Ukuba ucinga ngokusetyenziswa kwe-GABA izithako zokukhusela okanye unyango lweengxaki ezithile zempilo, qhagamshelana nodokotela wakho ngaphambi kokuba uqalise i-regimen yokuncedisa.
Imithombo:
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Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.