Indlela yokwenza i-Breast Self Exam (MBSE)

Isisombululo seNyathelo ngeNyathelo lokujonga iCataltic Breast in Men

Mhlawumbi uye wakuva ukuba amabhinqa kufuneka enze iimvavanyo zokuzifuba, kodwa ngaba uyazi ukuba amadoda angenza izivivinyo ngokwaso? Nangona kungakhulumi ngaso rhoqo, umhlaza wesifuba wesilisa usenzeka. Enyanisweni, abantu abanesifo somhlaza wesibeleko bavame ukufunyaniswa xa bekhona kwizigaba eziphambili zesifo kunabasetyhini.

Ngomhlaza we Breast Male

Umdlavuza wesifuba kumadoda awuqhelekanga, kwaye amadoda amaninzi ayazi ukuba basengozini; Bayijonga njengomhlaza womfazi. Kodwa ukuba unesisu sesifuba ungafumana umdlavuza webele, kwaye amadoda anesisu sebele. Oko kwathiwa, umhlaza wesifuba kubasetyhini unamaxesha angama-100 ngokuqhelekileyo kunabantu. Unyaka ngamnye eUnited States, amadoda angama-2 000 afunyaniswa nesifo.

Umdlavuza wesifuba kumadoda ubonakala uyanda. Ngokwezifundo zango-2017 kukho ukunyuka komhlaza wesifuba njengomhlaza wesiqhelo (umhlaza wokuqala) kumadoda, kodwa ukwanda kwenyuka komhlaza wesifuba njengomhlaza wesibini wesiqhelo kumadoda awake waphathwa nge-lymphoma.

Injongo yeeMviwo zoBu-Breast Breasts

Ngenxa yokuba uvavanyo lwebele lwekliniki aluqhelekanga luyingxenye yomntu wonyaka wenyama, namadoda angena kwiimpawu zokuxilonga, amaninzi omhlaza wesilisa afunyanwa ngamadoda ngokwawo, mhlawumbi ngenxa yenguqu ebonakalayo okanye evakalelwa kwindawo yabo. Xa indoda ingazi impawu zomhlaza webele, unokuzigxotha; ngelixesha afuna ukunyamekela, umhlaza ungaphumelela udinga unyango olungakumbi. Imbali iyasitshela oku kuyinyani, kwaye amadoda athambekele ekufunyanweni kwisigaba esilandelayo sesifo kunabesifazane. Ngelishwa, oku kuthetha ukuba ukusinda kunye nomhlaza wesifuba kuncinci kumadoda kunabesifazane. (Ukusinda, nangona kunjalo, kufana neendoda kunye nabasetyhini abafumanekayo kwiingongoma ezifanayo, kwaye isizathu sokufa okuphezulu emva koko sifumene ukuxilongwa).

I-self-examination ye-breast (MBSE) iyacetyiswa nyanga nganye, njengokuba kunjalo kubafazi, nangona singenayo imigaqo efanelekileyo ichaza ixesha elifanelekileyo. Ukwazi impilo yakho yonke, kunye nesifuba sakho sivakala ngathi uyona ndlela efanelekileyo yokujonga impilo yakho yebele.

Iingxaki zobungozi beCanscer Breast Breast

Nangona ezininzi iintsholongwane zengcinezelo zentlungu zenzeka kumadoda anembali yengane yomhlaza webele, bonke abantu banokuzuza ngokukwazi ukwenza isilwanyana sokuzihlola. Ngokungafani novavanyo oluninzi lweemvavanyo, akukho mngcipheko wokwenza iimviwo, kunye neentlobo zesoyiko kunye neemvavanyo zonyango ezifunekayo ukuvavanya ukuhlolwa okungavumelekanga. Oko kwathiwa, amadoda angenakuncipha ukuba "abe neempembelelo" ngokumalunga nabasetyhini, njengoko iimeko ezifana ne-cysts aziqhelekanga.

Kwakhona kubalulekile ukuba amadoda aqaphele iimpawu kunye neempawu zesifo somhlaza wesilisa .

Wonke umntu kunye nabasetyhini kufuneka bafunde ngembali yabo kungekhona nje ngomhlaza wesifuba kodwa yonke i-cancer. Ingozi yomhlaza wesifuba iphezulu xa ezinye izihlobo zegazi zinezifo, kodwa ingozi yomhlaza wesifuba inokunyuswa nakwabo baneentsapho zengxaki yomhlaza wekoloni, umdlavuza weprotate, umdlavuza we-pancreatic, i-melanoma, kunye nokunye. Ngexesha elizayo xa usenzela intsapho, thatha ixesha lokuba nale ngxoxo ebalulekileyo .

Njengabasetyhini, amadoda aphethe i-BRCA1 okanye i- BRCA2 ye-genetic mutation ayakwazi ukuhlakulela umdlavuza webele, kodwa kukho ezinye iindlela ezininzi ezenza ukwanda komngcipheko. Thatha umzuzwana ufunde kabanzi malunga nendlela i- genetic layout yakho inokuchaphazela ngayo umngcipheko wakho nasiphi na umhlaza . Ukuba unabantu abambalwa abanomdlavuza wesibeleko, udibaniso lomntu omnye ngomhlaza wesifuba kunye nomnye ngomhlaza we-pancreatic, okanye kubonakala sengathi umhlaza uqhubela kwintsapho yakho nayiphi na enye indlela, cinga ukuhambela umcebisi wezofuzo. Ngethuba langoku sifuna iimvavanyo ezithile zezinto ezingaqhelekanga ezenza abantu babe nomdlavuza, kodwa umcebisi wezofuzo ngokufanelekileyo unokukwazi ukubona ukuba usemngciphekweni ophezulu wezinto ezifunyenweyo ukuba ufunde ukuqala ukufumanisa ukuba kufanelekile.

Ukongeza kwingozi yomngcipheko, amadoda angase abe engozini eyongeziweyo kuquka abo bafumene unyango lwe-estrogen, ukuvezwa kwemitha, kunye nezo zifo ezibonakaliswe ukwanda kwe-estrogen njengesijikelezo sesibindi kunye ne- Klinefelter's syndrome.

Ingcinga evela

Amadoda kufuneka aqaphele nayiphi na ingozi yokuba banomdlavuza wesibeleko, baqhelane neempawu, balalele nayiphi na inguqu evela kwi-anatomy yabo, kwaye ucele ugqirha wabo ukuba enze uvavanyo lwebele lwengonyama njengengxenye yenkqubo yabo yesiganeko yonyaka.

Abafazi bafunda eli nqaku banokubonisa ukuba umyeni wabo okanye omnye umntu obalulekileyo uyabuza malunga nesiganeko somhlaza wesibeleko kwintsapho yabo. Imbali yomhlaza wesifuba, ngokukodwa ukuguqulwa kwe-BRCA, kufuneka ikwabelwane kunye nodokotela kwaye kukho imfuneko yokuba ingxoxo malunga nomngcipheko wokwakha umdlavuza webele.

Namanyathelo ekwenzeni ukuhlolwa kwesifuba sakho sesifuba:

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Yenza Umhla Wenyanga Wenyanga we-MBSE yakho.

Isinyathelo sokuqala nesona sibalulekileyo ekwenzeni izivivinyo zesifuba somntu ukubeka nje usuku lwenyanga ukwenza oku kwaye ufumane ipeni.

Phawula umhla wokuzihlola kwakho kwindoda yakho kwikhalenda. Oku kuya kukunceda uhlale kwindlela kunye nokunciphisa uxhalaba malunga nokuguquka kwebele.

Ekubeni uvavanyo lwezonyango lubaluleke nakwamadoda athile, unokufuna ukuthatha usuku ukwenza zonke ezi ziviwo nganye ngenyanga. Kubalulekile ukuba uqaphele ukuba umdlavuza awunanto echaphazelekayo kuphela kwiminyaka ephakathi, kwaye umdlavuza wesifo somzimba udlalwa kubafana abancinci.

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Qala kwiBhati yakho okanye ukuThambisa

Ngexesha loko unokwenza uvavanyo lwakho lwebhokhwe naphi na, ukubenza kwishado kunamathuba athile.

Ukuhambisa ishati okanye ibhate elifudumeleyo. Sebenzisa isepha okanye i-gel yokuhlambela ukudala isephaphu, isalathisi esilulayo kwindawo yakho yebele. I-isikhumba esinomsoco uya kuba lula ukuyihlolisisa, njengoko ivumela iminwe yakho ukuba islaywe kwesikhumba sakho ngaphandle kokuxubha.

(Ngokufanelekileyo, ngokuhamba kwesikhathi, ukwenza iimviwo zakho kwiindawo ezahlukeneyo kunokuba nembono oluhle. Ngokomzekelo, ungasifumana isilumko esilala phantsi kunzima ukuvakalelwa xa usukuma kunye nenye indlela).

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Hlola Ubume bakho besisu

Phakamisa ingalo yakho yekhohlo phezu kwentloko yakho, kwaye ukuba kunokwenzeka, faka isandla sakho sobunxele kwimva yentloko yakho. Ngesandleni sakho sokunene, faka isalathisi sakho somnwe, umnwe ophakathi, uphendule umunwe ndawonye njengeqela. Uya kusebenzisa le minwe emithathu ukujonga isifuba sakho sasekhohlo. Hlola ukubunjwa kwesifuba sakho sokunxele ngokuqala emaphethelweni angaphandle. Beka iminwe yakho emithathu ibe yicala lakho, cindezela phantsi kwaye uhambe kwiibhanki ezincinci. Phinda konke oku malunga nesifuba sakho. Musa ukukhawuleza.

Kusebenza kakuhle xa usebenzisa iminwe yakho ngale ndlela kunokuba uphendule ngomunwe omnye. Amadoda ambalwa kakhulu (okanye amabhinqa) anomabele aziva ngathi ngama-marshmallows, kwaye kulula ukuziva "ngokugqwetha" ngeendlela ezithile zomnwe.

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Hlola Ingxowa Yakho

Bobabini abesilisa nabesifazane bahlala belibale ukuhlola iimvumba zabo xa besenza uvavanyo lwebhokhwe, kodwa le nxalenye yesifuba ayibalulekanga.

Isifo se-Paget sesiphango ngumhlaza wesibeleko esingaqhelekanga oqala ngokubomvu, ukukhawuleka, kunye nekhanda elingenangqumbo kwi-ingono. Iintsholongwane ezisebantwini zingakhombisa kunye nelayini le-nipple okanye utshintsho kwisigqeba esiqhelekileyo se-ingono.

Hlola ingono yakho ngokuyifakraza ngokukhawuleza phakathi kwesicatshulwa sakho kunye neminwe. Khangela nayiphi na ukukhutshwa, ukuhlambalaza okanye ukubuyisela (ukudonsa ngaphakathi).

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Hlola ezimbini

Phinda uphendule izandla uze ukhangele isifuba sakho sokunene, usebenzisa iindlela ezifanayo njengeNqanaba le-3 kunye ne-4. Bobabini mabele bahlolwe.

Abanye abantu abasesandleni sokunene okanye isandla esisekhohlo esinamandla kunokuba nobunzima ngokuhlola isifuba sabo kwicala elincinane lomzimba. Unokufisa ukucela iqabane lakho ukuba lihlolisise amabele akho (kwaye unokuphinda uthanda).

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UkuVavanya

Zihluthise kwaye ume nge ithawula. Yima phambi kwesibuko esikhulu ngokwaneleyo ukuba ubone amabini amabele. Qaphela ukuba nayiphi na i-asymmetry kunye nolusu lushintsha (i-rash, puckers, dimples).

Kudla ngokucetyiswa ukuba ukhangela kwisibuko ngqo, ukusuka kwicala ngalinye, kwakhona xa uguqa. Oku kunokuba yinto elungileyo yokwenza uvavanyo lwesikhumba nyanga zonke olukhangela umdlavuza wesikhumba. Funda indlela yokuzihlolisisa iimvavanyo zesikhumba ukujonga iimpawu zokuqala zomhlaza wesikhumba. Nangona umdlavuza webele awuqhelekanga kumadoda (ama-1.6 ekhulwini kuwo onke amachiza emadodeni kunye no-1 kumadoda amabini kulindeleke ukuba ahlakulele umhlaza), phantse ama-30 ekhulwini amadoda azakuhlakulela umdlavuza wesikhumba oluthile ngexesha lokuphila kwabo.

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Indlela yokusingatha iLump

Ukuba ufumana isifuba sebele, yintoni isinyathelo esilandelayo?

Okokuqala, unokuqinisekiswa ukuba ezininzi izibilini zesifuba ezibelekweni zesilisa azikho umdlavuza wesibele.

Into eqhelekileyo "inqwaba" evezwe kwindoda i-gynecomastia okanye amabele awandisiweyo. I-Gynecomastia idla ngokuphindaphindiweyo, kodwa kungekho rhoqo, kwaye njengokuba amabele amabhinqa ayengabonakali ubungakanani obufanayo, i-gynecomastia yamadoda isoloko ivela kwelinye icala ngaphezu kwelinye. I-Gynecomastia ngethuba leminyaka elishumi elivisayo liqhelekileyo malunga nama-50 ekhulwini asemakhwenkwe amancinci. Kwamadoda, i-gynecomastia iqhelekileyo kwaye ingadibana nenani leemeko ezahlukeneyo.

Ukuba uvakalelwa into engavumelekanga, yenza isiganeko sokubona ugqirha wakho ngokukhawuleza. Izilingo ezinjengezilwanyana, i-ultrasounds, kunye ne-MRIs yebele ziyakwenzelwa amadoda njengokuba bafazi.

Ukuba ukuxilongwa akuqinisekanga, i-biopsy yecala okanye indawo engavumelekanga iya kukuvumela wena kunye nodokotela wakho ukuba azi kakuhle into ojongene nayo.

Amadoda amaninzi aba neentloni xa bethetha malunga neengxube zebele, kwaye amadoda ahlakulela umdlavuza webele aziva ewodwa elwandle eluhlaza. Ngexesha elifanayo, kukho inkxaso engaphezulu kunokuba idlulileyo ngumhlaza wesifuba somntu kwaye kukho indawo esebenzayo ye-intanethi yamadoda angakwazi ukujamelana nesifo kunye namanye amadoda ukuba abelane ngawo.

> Imithombo:

> Farr, D., uTomas, A., Khan, S., noMnu Schroeder. I-Cancer yaBafundi besibini njengengcinezi yesibini yeCatal Primary: Ingozi eyongeziweyo Ilandela iLymphoma. Oncologist . 2017. 22 (8): 895-900.

> Humphries, M., Sundara Rajan, S., Honarpisheh, H. et al. Ubunjani beCancer Breast Breast: A Descriptive Biomarker Study evela kwi-Series Large Patient Series. Iingxelo zeSayensi . 2017. 7: 45293.

> Lecarpentier, J., Silvestri, V., Kuchenbaecker, K. et al. Ukubikezelwa kweengozi zesifo seBestile kunye neProstate kwi-BRCA1 yamadoda kunye ne-BRCA2 Intlawulo yokuThuthukiswa kweeNkcitho usebenzisa i-Polygenic Risk Scores. Umbhalo we-Clinical Oncology . 2017 Apr 27. (Epub ngaphambi kokushicilela).