Uxinzelelo oluphezulu lwegazi luchazwa njengengcinezelo ye- systolic > 180 kunye / okanye uxinzelelo lwe-diastolic> 120. Xa iingcinezelo zifumana oku phezulu, izigulane nazo zisengozini yokuxhatshazwa kwegazi, ukuvuvukala kwengqondo kunye nokuhluleka kwezintso . Oku kwaziwa ngokuba yingozi yengxakeko. Abantu abanexinzelelo oluphezulu lwegazi bavame ukuvelisa iimpawu eziza kubangenisa ugqirha.
Ezi zimpawu zivame ukuphuhlisa ngokukhawuleza kwaye zibandakanya izinto ezinjenge:
- Umbono ogqithisileyo okanye ukuphazamiseka kombono
- Intloko
- Utywala
- Ukutshatyalaliswa okanye ukuguquka kwesondlo
Ngamanye amaxesha, izigulane zinokuba negazi eliphezulu kwaye zingenayo impawu. Kule meko, ingcinezelo yegazi ephakamileyo ifunyanwe ngengozi. Ezi zixinzelelo ezinzulu zengcinezelo yegazi ngaphandle kweempawu ezinzulu zibizwa ngokuba ngxamnye nexinzelelo. Ukunyanzeliswa kokunyanzeliswa komzimba kubonisa ukuba uxinzelelo lwegazi luphezulu ngokwaneleyo ukuba lubangele ubungozi obunokubakho ngokukhawuleza, obusongela ubomi, kodwa ukuba akukho ziganeko ezinje okwenzekayo ngoku. Ngamanye amazwi, ezi zigulane azikwazi ukuhluleka komzimba okanye ezinye iziganeko ezisongela ubomi, kodwa ziyakwazi ukuphuhlisa ngokukhawuleza ukuba uxinzelelo lwegazi aluthatyathwa ngokukhawuleza.
Ukunyangwa koxinzelelo olusenyongweni
Injongo kukunciphisa uxinzelelo lwegazi phambi kokuba iingxaki ezongezelelweyo ziphuhlise. Akukho mvumelwano ecacileyo malunga nokukhawuleza ukuba uxinzelelo lwegazi luyancitshiswa, kodwa injongo ihlala isuka kwiiyure ukuya kwiintsuku ngokuxhomekeke kumbindi.
Ngoxa i-regimen isetyenziselwa ukunciphisa uxinzelelo lwegazi kuxhomekeke kwisigulane, unyango lubandakanya:
- Ukuhambisa isigulane kwindawo emnyama, ezolileyo, ezolileyo
- Enye okanye eminye imithi yomlomo
- Ukujonga iliso
Kubalulekile ukuba unganciphisi ngokukhawuleza uxinzelelo lwegazi, kuba ukunciphisa ukunyuswa kwengcinezelo yegazi kunokunciphisa ukunikezelwa kwegazi kwingqondo, okukhokelela kumonakalo wengqondo okanye ukufa.
Ukuthintela ukunyanzeliswa kwe-Hypertensive
Into ebaluleke kakhulu ongayenza ukukhusela ukunyanzeliswa kokuxinzeleleka komzimba kukuba uthathe imishanguzo yegazi yegazi njengoko ulandisiweyo. Ukuba ufumana nayiphi na impawu ebhalwe apha ngasentla, kufuneka ubone ugqirha ngokukhawuleza. Ukuba awukwazi ukubona ugqirha wakho, kufuneka uqikelele ukutyelela igumbi elingxamisekileyo kufuphi nekhaya lakho.
Imithombo:
Umphathi, J. Uxinzelelo olungxamisekileyo. Umbhalo we-Clinical Hypertension, ngo-2006 uJan; 8 (1): 61-4.
Cherney, D., Strauss, S. Ukulawulwa kwezigulane ezinxinzelelo ezixinzelelekileyo kunye nezoxakeka: Ukuhlaziywa ngokufanelekileyo kweencwadi. I-Journal ye-General Internal Medicine, ngo-2002 uDisemba; 17 (12): 937-45.