Ngaba Ukutshaya Isizathu okanye Ukuhlaziya Iimpawu Zesi-Fibromyalgia?
Ngaba utshaya ugwayi okanye uhlafuna iteksi? Xa unesifo se- fibromyalgia , ukusetyenziswa kwecuba kunokuba yingozi nakakhulu kwimpilo kunokuba ucinge. Izifundo ezininzi zibonise ukuba ukusetyenziswa kwecuba kuhambelana nempawu ezimbi kakhulu ze-fibromyalgia. Ukubhema kunokuba ngumngcipheko wokuphuhlisa le meko.
Ngelo xesha, abantu abane-fibromyalgia bahlala becinga ukuba ukubhema kubancedisa ukuba babhekane nentlungu ye-fibromyalgia.
Izifundo zixelela ntoni, kwaye ungayisebenzisa njani le ngcaciso ukuphucula impilo yakho?
Ukuqonda i-Fibromyalgia
I-Fibromyalgia yimeko ephazamisayo ebonakaliswa yintlungu exhaphakileyo ye-musculoskeal, i-tenderness, kunye nokukhathala. Ukongeza kwiimpawu zomzimba, i-fibromyalgia inokuchaphazela imvakalelo, amanqanaba oxinzelelo, kunye nokuziphatha njengokutshaya. Ngokungafani ne-arthritis, i-fibromyalgia ayibonakaliswa ukuvuvukala, kwaye imeko leyo ibizwa ngezinye iimeko njengoluhlobo lwe-rheumatism yesisu.
Nangona i-fibromyalgia ingabandakanyi ukuvuvukala, uphando lufumene utshintsho kwezinye i-hormone, i-neurotransmitters engqondweni, kunye nokwanda kwezinto ezibonakalayo (intlungu yesifo) kwabanye abantu abaneimeko. Ekubeni icuba inokuchaphazela i-neurotransmitters kunye neempembelelo ze-hormonal, ukuba ukutshaya kunokuchaphazela isi sifo kubalulekile ukuhlaziywa.
Indlela Ukubhema kuthinta ngayo iimpawu zeFibromyalgia
Ngeli xesha, ngoku kukho izifundo eziliqela ezibonisa ukuba ukutshaya kunokudambisa iimpawu ze-fibromyalgia.
Siza kuphonononga ezinye zezinto ezifunyenweyo, uze uthethe ngeendlela ezisisiseko ezingabangela uxanduva. Kodwa ke, ezi zifundo zidibeneyo kwiziphumo zabo.
- Uvavanyo lwe-Mayo Clinic ka-2009 lufumene ukuba ukusetyenziswa kwecuba kubantu abano-fibromyalgia kwakuxhomekeke kwiintlungu ezinkulu, amanqaku aphezulu kwi-Questionnaire ye-Fibromyalgia Impact Questionnaire, iintsuku ezilungileyo ezimbalwa kunye nomsebenzi ongaphantsi.
- Olunye uvavanyo olwenziwa ngo-2009 lufumene ukuba ezinye iimpawu ze-fibromyalgia zazibi nakakhulu kubantu abatshizayo kubandakanya ubunzima beentlungu ezingapheliyo, ubude bokuba ubuthongo obungabuyiselwa kubuyiselwa , ubukhulu be- paresthesias (iimbilini ezinqabileyo), kunye nobunzima bexinzelelo . Ingqalelo kukuba isine sabantu "babephinda batshaya," abantu abaye bayeka ukutshaya baze baqalisa ukutshaya kwakhona, ngokucacileyo ukuba babhekane neempawu zabo. Xa kuthelekiswa nabantu abane-arthritis ye-rheumatoid, abo abane-fibromyalgia babenokukwazi ukutshaya. Ukongezelela, amanqanaba emfundo aphezulu kakhulu kubantu ababhemayo kunye ne-fibromyalgia kunokuba bangabhemi kulolu phofu. Ngokucacileyo, akukhona nje ukungabikho kwemfundo ekhoyo apha.
- Uphando lwango-2011 lufumanise ukuba abantu abane-fibromyalgia abaye babhema babe neengongoma ezithe xaxa kwaye banokudandatheka (abafazi kuphela).
Ukubhema njengesizathu esinokwenzeka seFibromyalgia
Uninzi lwezifundo ukuya kutsho lukhangele umphumo wokutshaya kwiimpawu ze-fibromyalgia. Yintoni esiyayaziyo ngokubhema njengokuba ingozi yokuphuhlisa i-fibromyalgia kwindawo yokuqala? Uphononongo luka-2010 lubuze lo mbuzo, nangona wawubheka kuphela kubafazi. Ukubhema kubonakala ngathi yinto ebungozi bokuphuhliswa kwe-fibromyalgia kuba abo bavuthayo babengama-2.37 amaxesha amaninzi okuphucula i-fibromyalgia kunezo ezingabhemayo.
Xa ukhangela izifundo ezifana nale nto kubalulekile ukubonisa umahluko phakathi kokulungiswa kunye necausation. Ngenxa yokuba into edibeneyo ngale ndlela ayithethi ukuba yinto ebangela. Umzekelo okhankanywe ngokuqhelekileyo ngowokutya i-ayisikrimu kunye nokucwina. Abo badla i-ayisikrimu banokuthi banamanzi amaninzi, kodwa ukuqhelekileyo kukuba le miba mibili ihlala ehlotyeni. I-ayisikrimu ayibangeleki. Izifundo ezongezelelweyo ziya kufuneka zenziwe ukuba zivandlakanywe ukuba ukutshaya kubonakala kuyingozi yecibromyalgia. Kule sifundo, ukuphuhliswa kwe-fibromyalgia kwadibaniswa nokuba neembali ze-hyperemesis gravidarum
Ukubhema, i-Fibromyalgia, kunye nokuPhelelwa kweMisebenzi
Ukongezelela ekubandezelweni kwentlungu, abo bashiya kunye nokuba ne-fibromyalgia kubonakala benemiphumo ephezulu yokusebenza, ngamanye amazwi, ukukwazi ukunciphisa imisebenzi yabo yokuphila kwansuku zonke kunye nomsebenzi.
Ubuhlungu, Ukutshaya, kunye neFibyalyalgia
Ukubhema kunokuchaphazela njani intlungu kubantu abane-fibromyalgia? Siyazi ukuba ukutshaya kunempembelelo kwiindlela ezinokwenziwa kwemvelo kwinkqubo yesantya ephakathi kunye nokuba i-fibromyalgia yimeko ebonakaliswe yinkqubo yesantya yesantya. Abaphandi baye bathetha iingcamango ezahlukeneyo malunga nale khowudi.
Siyazi ukuba ukutshaya kuvuselela i-nicotinic receptors engqondweni kunye nokuvimbela ikhemikhali ebizwa ngokuba yi-leptin. Ngokubambisana, oku kunokusebenza ukucwangcisa indlela ubuchopho kunye nesimo se-endocrine siphendula ngayo intlungu. Abanye bakholelwa ukuba ukulungiswa kwemali phakathi kwe-leptin kunye nezinye iikhemikhali ezibizwa ngokuba yi-neuropeptide Y zingabonakalisa indlela ebalulekileyo yentlungu e-fibromyalgia. Abanye baphakamisa ukuba amazinga aphantsi e-IGF1 anokuthwala uxanduva njengentlungu enokuphucula ukuyeka ukutshaya. Kukho uphando olungakumbi olufunekayo, kokubili ukuqonda kangcono ubudlelwane phakathi kokutshaya kunye ne-fibromyalgia, kwaye mhlawumbi, ngokusebenzisa le ngqiqo, funda iindlela ezingcono zokunyanga le meko.
Njengoko kuphawuliwe ngaphambili (nangaphantsi), abanye abantu baqala ukutshaya emva kokuxilongwa okanye bazive ukuba ukutshaya kubancedisa ukuba bajamelane nale meko. Siyazi ukuba ukuxhaphaka kwabantu abanobuhlungu obungapheliyo akuzange kunqatshiswe njengokuba kubantu bonke, kubonisa ukuba ukutshaya kunokuchaphazela indlela yokuphila kwengqondo ngendlela engaphezulu kweyodwa.
Ukujonga umonde weMiphumo yokuSuba kwiFibromyalgia
Sibheke ukuba zezifundo ezincinci ukuya kumhla zibonise njani ngokubhema kunye ne-fibromyalgia, kodwa abo bacinga nge-fibromyalgia bacinga ntoni? Ucwaningo lwango-2016 lwalujongene nombuzo wendlela abantu abaphila ngayo ne-fibromyalgia bakholelwa ukuba ukutshaya kuthinta isifo sabo.
Uninzi lwabantu aluzange luve ukuba ukutshaya kwaba nempembelelo kwimpawu zabo zomzimba (njengentlungu), kodwa babevakalelwa kukuba ukutshaya kwabancedisa ukujamelana nesifo. Uninzi lwabantu kwisifundo luye lwaqinisekisa ukutshaya kwabo ngokuthi lwanceda babhekane neentlungu (iipesenti ezingama-69), bekuphazamiseka (iipesenti ezingama-83), kwabanceda baphumule (iipesenti ezingama-77), banciphise uxinzelelo lwengqondo kunye nokukhungatheka (83 ekhulwini) okanye uncedwe ngokudabuka (ama-54 ekhulwini).
Xa bebuzwa ngokukodwa malunga nomphumo wokutshaya intlungu yabo, abo babenomdla othobekileyo okanye othotyelwe ngogwayi abazange babone umehluko omkhulu kwiintlungu, ukuxinezeleka, okanye uxhalaba. Kwakubo ababenomlinganiselo wokulinganisa, kodwa abaninzi banomuvo wokuba ukutshaya kwandinceda intlungu.
Ezi ziphumo zophando zibalulekile ukulungisa. Siyazi ukuba ukutshaya akunempilo, kwaye izifundo ezingentla zibonisa ukuba zibuhlungu ngakumbi kubuhlungu be-fibromyalgia. Kodwa abo bavakalelwa kukuba ukutshaya banceda intlungu yabo abayi kuba nzima ukuyeka ukuyeka. Ukudibanisa oku ngolwazi lokuba abo abaneentlungu ezingapheliyo, ngokubanzi, banokuthi bakhate umkhwa kunabo abangenabuhlungu obungapheliyo, kubonisa ukuba isihloko sale nqaku sifuna ukuqhutyelwa phambili.
Ukuyeka Ukubhema
Izifundo ukuya kumhla ziye zafumanisa ukuba ukutshaya kunokuba buhlungu ngakumbi intlungu ye-fibromyalgia, kodwa abaninzi abantu abane-fibromyalgia bakholelwa ukuba ukutshaya kubancedisa. Akusikho ukungabikho kwemfundo yeengozi zokutshaya. Mhlawumbi ukuhlolisiswa kweendlela eziphilileyo zokubambisana kukubaluleke kakhulu ekuncedeni ababhemayo ngesifo ngokubhetele kangcono ukuze bakwazi ukujongana ngokwaneleyo nokuyeka ukutshaya.
Ukuyeka ukutshaya akulula. Ukuqwalasela ukubaluleka kokuyeka ukutshaya kuyisiqalo esihle, kunye nokufezekiswa kwengqondo efanelekileyo. Ukufunda malunga nezicwangciso zokubhekana nokunciphisa uxinzelelo kubalulekile kuye nabani na ocinga ukuyeka, kodwa ngakumbi ukhiye kunye ne-fibromyalgia. Ngeendlela zokusebenza, jonga ibhokisi lethu lokuyeka ukubhema ukuze ufunde indlela yokuzilungisa ngayo ukuyeka ukuphumelela, kwaye kuthemba ukuba intlungu ephantsi.
Ngaphantsi kokubhema kunye neFibromyalgia
Sisanda kuqalisa ukufunda malunga nendima ekhoyo yokutshaya njengomkhwa ogqithisa ubuhlungu be-fibromyalgia, kwaye unokuba ngumngcipheko wokuphuhliswa kwesi sifo kwindawo yokuqala. Izifundo esizidibanisa ukutshaya iintlungu kunye nokusebenza okuncitshiswa ngokomzimba, kwaye kukho iindlela zezinto eziphilayo ezinokuthi zichaze ezinye zobuhlobo.
Ngelo xesha, abantu abaninzi abane-fibromyalgia, kunye nobuhlungu obungapheliyo ngokubanzi, basebenzise ukutshaya njengendlela yokusebenza. Ngenxa yokubaluleka kokuyeka ukutshaya ngenxa yezizathu ezininzi, ukuqinisekisa ukuba unesicwangciso esihle sokujamelana nokubakho ngokufanelekileyo kuya kunceda ukuba ulandele "ukuyeka" ukuyeka ukuphumelela.
> Imithombo:
> Bokarewa, M., Erlandsson, M., Bjersing, J., Dehlin, M., kunye noK. Mannerkorpi. Ukubhema kudibaniswa neLeptin eyancitshiweyo kunye ne-Neuropeptide iiNqanaba kunye noPhulo oluPhezulu oluphezulu kwizigulane nge-Fibromyalgia. Abadibanisi bokuvutha . 2014. 2014: 627041.
> Choi, C., Knutsen, R., Oda, K., Fraser, G., noS S. Knutsen. Umbutho Phakathi kweNkcazo I-Fibromyalgia Yokuzimelela I-Self-Reporting Factors: Iminyaka-25 Ukulandelelwa kweSifundo seMpilo yama-Adventist. I-Journal of Pain . 2010. 11 (10): 994-1003.
> Ukuhamba, J., Brummett, C., Meraj, T. et al. Iintlangano phakathi kobuhlungu, ukutshaya ugwayi, ukunyanzeliswa, kunye ne-Fibromyalgia Isimo phakathi kwonyango-Ukufuna iziguli ezigulayo. Uphulo lweMpilo . 2015. 16 (7): 1433-42.
> Weingarten, T., Vincent, A., uLedtke, C. et al. Iingcamango zabasetyhini abasetyhini kunye ne-Fibromyalgia kwimiphumo yokubhema kwiimpawu ze-Fibromyalgia. Ukusetyenziswa kobuhlungu . 2015 uNgove 25. (Epub phambi kokuprinta).