Kutheni amayeza aseNtshona angakhuthazi le ndlela
Akukho nqongophala yeentengiso ezikhuthaza ukuhlanjululwa kwekhaloni, enokuthi uzibuze ukuba i-colon ihlambulukile into ekhuselekileyo ukuzama isifo sengqondo se-brital ( irsable syndrome ). Iintengiso zithembisa zonke iintlobo zemiphumo emihle, kodwa ingakholelwa? Yenza isinqumo esicacileyo malunga nokuba ukuhlanjululwa kwamakholoni kukulungele wena kunye nale nkcazo yeemveliso kunye neenkonzo zokuhlambulula iikholoni.
Okokuqala, bhetele uqonde oko i-colon ihlambulule kwaye iintlobo zekholoni zihlambulula. Emva koko, ziqonde zabo ezibizwa ngokuba yizinzuzo kunye nemingcipheko enokwenzeka.
Iintlobo zamaConon Cleansers
Ukuba awuzange uphenduke kwi-colon uhlambulule kwi-bid yokunciphisa iimpawu ze-IBS yakho, mhlawumbi awukwazi ukuba le mveliso isebenza njani. Kukho iindlela ezimbini zokuhlambulula "ikholoni yakho:
Imveliso yokucoca i-Colon: Le mveliso ibandakanya ukuxuba i-teas okanye i-supplement in form capsule. Ngokuqhelekileyo ezi mveliso ziza kunye nokucebisa ukuba ukhawuleze okanye ulandele okukhethekileyo, ukutya okunqandekileyo. Yazi ukuba ukutshintsha ukutya kwakho kunokuchaphazela i-IBS yakho. Ukuba unayo i-IBS yokuqhaqha-mandla, umzekelo, ukuzila ukutya kunokukwenza ukuba ukugqithisa kwakho kube nzima. Kwakhona, qaphela izithako eziqhelekileyo ezitholakalayo kwiikhoysi zokuhlambulula iifesi kunye neepsules. Zingaquka:
- I-Fiber , ngendlela ye- psyllium okanye i- flaxseed
- Probiotics
- Amachiza omzimba , ezifana ne- cascara , i-senna, kunye namaqabunga e-alo
- Ezinye izityalo, ezifana ne-peppermint, i-ginger, i-cayenne kunye ne-fennel
- Magnesium
- Ubumba bentonite
- Icitric acid
I-Colon Hydrotherapy (High Colonics) : Olu hlobo lwe-colon luhlambulukileyo lubandakanya inkqubo eyenziwe ngumgudu wama-hydrotherapist. Ngexesha le-colon hydrotherapy, ityhubhu ifakwe kwi-rectum yakho njengoko ulala phantsi kwetafile.
Amanzi ke agxothwe kwi-colon yakho, ukukhupha izinto ezikuyo. Izongezo ezinjengevithamini, i-probiotics, i-enzyme, iifom okanye ikhofi zingongezwa emanzini. Inkqubo ngokuqhelekileyo ihlala kwimitha engama-45 ukuya kwiyure enye.
IiNzuzo eziPhumiweyo zeColon Cleanses ze-IBS
Okokuqala, kufuneka kucaciswe ukuba ukuhlanjululwa kweekoloni akusisithethe sonyango seNtshona. Oku kuthetha ukuba oogqirha baseNtshona bahlala becebisa izigulane ukuba bangazikhetheli i-colon ihlambulule. Amanye asebenza ngonyango kunye nabanye abavela kwamanye amasiko batusa ukuba i-colon ihlambuluke ngenxa yenkolelo yokuba ngokuhamba kwexesha i-colon ibandakanyeka kunye ne-fecal ephethe i-toxins kwaye ivimbela intlungu enkulu ukuba isebenze ngokufanelekileyo. Ukucoca i-Colon kucatshangwa ukucima lesi sikhephe esingasimpilo kunye neebhaktheriya kunye nezidumbu.
Abaxhasa zonke iinkonzo zezempilo zokuhlambulula nokuzibona njengendlela yokulungisa iintlobo ezininzi zeemeko zempilo ezingapheliyo. Ukongezelela, bakholelwa ukuba i-colon ihlambulula ingakwazi ukuphucula iimpawu ezilandelayo, ezininzi apho abantu abane-IBS banalo:
- Ukutyunjwa
- Gesi kunye nokuqhaqha
- Utywala
- PMS
- Ukukhathala
- Intloko
- Iingxaki zesikhumba
Iingozi kunye neengcaciso zeColon Cleanses
Ekubeni i-fecal nto yinto abantu abaninzi abayicinga ukuba yinto enyanyekayo, kulula ukuyithenga kwi-theory eyomile isitolisi iyakha emathunjini ethu kwaye iphazamise ipheshana lethu le-GI.
Kodwa i- gastroenterologists , abachitha ixesha elide bejonge i-colons eziqhelekileyo kunye nezifo, abaqhelekanga ngokugqithiseleyo kwimiba ye-fecal ekhulile kwiikholoni zezigulane ezingazange zihlambuluke.
Kukho nemida emithathu emininzi kwinqanaba lokuhlanjululwa kweekoloni:
Akukho bu bungqina bobunzululwazi : Akukho bubungqina bokuba iimbombo zamathumbu zethu ziba neenkcukacha ze-fecal, kwaye akukho zifundo eziqhutywe kakuhle ezixhasa amanqaku ukuba ukuhlanjululwa kweekoloni kuphucula impilo okanye kuyasebenza njengonyango lweengxaki zempilo eziqhubekayo .
Ukucocwa kweebhaktheriya kunokunobungozi : Ibhaktheriya emathunjini ethu amaninzi kubalulekile ekudleni kunye nempilo yonke.
Ukucoca loo bhaktheriya kunokususa umgangatho webhakteria yomzimba.
Imiba yoKhuseleko : Ukuhlambulula i-Colon ayikho ingozi. Ezinye iifom ze-laxatives ezikhuthazayo ezifunyenwe kwii-teas kunye nezongezelelo ziye zadibana neengxaki ezincinci zexesha elifutshane kunye nexesha elide. Ingozi ye-colon hydrotherapy ibandakanya ukuguqulwa kwesibilini kunye nokungalingani kwe-electrolyte ekufeni.
Ngaphantsi
Ngaphandle kobungqina obunzulu bokuba luncedo, akuyiyo ingqiqo ukucosa kunye nekholoni yakho, nokuba ngaba abaxhasi be-colon bahlambulukileyo liqela elinamazwi. Ukuba uzimisele ukuzama ukuhlambulula ikholoni, kubalulekile ukuba uqale ufumane imvume kumgqirha wakho ukuqinisekisa ukuba akukho nto kwimbali yakho yempilo eya kukubeka ingozi xa uhlambulula.
Imithombo:
Kurtzweil, P. "I-Dieter Brews Yenza ixesha leTe libe yingozi" I- FDA Consumer 1997.
I-Puetz, T. "Ngaba Kukhona Uncedo LwezeMpilo kwi-High Colonics?" IsiSeko samaZwe esiSebenzi seNgcaciso yeZisifo sokuHlulwa kweziNto zoMzimba 2008.