Elm Slippery Elm for Constipation kunye ne-IBS

I-Elimery elm iyongezelelo lokuveliswa kwemfuyo esetyenziselwe ngaphezu kweenkulungwane njengendlela yokulungisa izifo ezahlukeneyo. Ngokwe-Anecdotally, abaninzi abantu bayincoma njengendlela yokunciphisa iimpawu zokuqhawuka okungapheliyo , isifo sohudo esingapheliyo , kunye nesifo sengqondo esisisigxina (IBS). Le ngqungquthela iya kukufundisa ukuba yiyiphi i-elm edibeneyo, yintoni esetyenziselwa yona, irekhodi yayo yokhuseleko, kwaye yintoni uphando olubhekiselele kuyo ngokusebenza kwayo ukuze wenze isigqibo esinolwazi malunga nokuba ngaba akuncedisi kuwe.

Sibanzi

I-elm ye-Slippery iyilungiselelo lohlaza olwenziwa kwinqanaba elingaphakathi le-elm. Igama lezityalo li-Ulmus fulva no-Ulmus rubra. Umthi we-elm othomayo unokufumaneka ngokukodwa eMntla Melika.

I-elm ye-Slippery isele isetyenziswe ngabantu baseMelika kwiminqweno yokwelapha. Baye basebenzisa amalungiselelo okwenziwa kwinqaba elingaphakathi njengonyango lwe-antiseptic yokwelapha amanxeba, ukutshisa kunye nokukhunjulwa kwesikhumba, kwaye bawugcoba njengonyango lokukhupha kunye neengxaki zokuphefumula.

I-elm ye-Slippery iyatholakala kwi powder, capsule, tincture, kunye nefowuni ye-lozenge. I-elm ye-Slippery inokufumaneka kwiindawo ezilungiselelwe izityalo zamanzi, apho zidibaniswe kunye nee-herbs ezifana ne-cranesbill kunye ne-marshmallow.

Ukutyunjwa

Akukho phando oluchanekileyo malunga nokuphumelela kwe-elm edibeneyo ekunciphiseni iimpawu zokuqhaqha. Nangona kunjalo xa kuthatyathwa ngomlomo, i-mucilage-efanayo efana nayo icinga ukuba inempembelelo entle kwi-stol form formation.

I-elm ye-Slippery ibonakala idibanisa ubuncinci kunye nobuninzi kwisitulo esinokukhonza ukukhuthaza ukunyakaza okuhamba kakuhle.

I-Irritable Bowel Syndrome

Njengoko kunye nokuqhawulwa, akukho phando oluchanekileyo malunga nokusebenza kwe-elm edibeneyo ekunciphiseni iimpawu ze-IBS. Nangona kunjalo, loo mcilage-efanayo efanayo iyacatshulwa ukuba iyathuthuzela kuyo nayiphi na into edibeneyo eyenza indlela yokugaya .

Okuthakazelisayo, ngenxa yempembelelo yalo kwisigxina, i-elm eshukumisayo icingelwa ukuba iyincedo kokubambisana kunye ne- diarrhea, njengoko ithambisa kwaye idibanisa i-bulk ebonakalayo kwi-fecal matter. Ngenxa yoko, ngaphezu kokuncedisa ukugqithiswa kwe- IBS (IBS-C) kunye ne- diarrhea ebaluleke kakhulu kwi-IBS (IBS-D), le nyathelo elincinci lingenza kube lukhetho olufanelekileyo ukuba unomnye uhlobo lwe-IBS (IBS-A), kodwa oku kuqikelele ngokupheleleyo.

Ezinye Iimpawu zokuGaya

I-elm ye-Slippery nayo isetyenziswe njengendlela yokulungisa ezinye iingxaki zokugaya, kuquka ne-gastritis, i-heartburn kunye ne-reflux. Kule mimandla ngokunjalo, kukho uphando oluncinane malunga nokuphumelela kwe-elm ukuphumelela ekunciphiseni iimpawu zeemeko. I-FDA ayizange ikhuthaze njengonyango kwimeko ethile yempilo.

Indlela yokulawula

I-elm ye-Slippery iyatholakala kwi-capsule, powder, ifincint okanye ifowenge. Abazali bafanele bahlolisise oonyana babo kwiidanga ezifanelekileyo zabantwana. Kubantu abadala, amalungiselelo amaninzi aya kuncoma:

• I-Capsule : 250 ukuya ku-1000 mg, ezintathu ukuya kwezine ngosuku. Qinisekisa ukuhamba kunye ne-capsule nganye eneglasi yamanzi.
• Ubunzima : Hlanganisa ezimbini iikomityi ezibilisa amanzi kwisitya esisodwa sepowder (koko selehlile), kathathu ngosuku.

• Tincture okanye lozenge: Landela ulwazi lwe-dosing.

Ngokuqhelekileyo kunconywa ukuba umntu aqale nge dose enye ngosuku aze asebenze ngokukhawuleza kwisixa esinconywayo ukuze avumele ixesha lokuba umzimba ulungelelanise.

Ukusebenzisana kweziyobisi

Nangona encinane iyaziwa ngendlela i-elm edibeneyo isebenza ngayo emzimbeni wakho, kukho ukukhathazeka ukuba kunokuphazamisa indlela ezinye iimyeza okanye iziyeza zonyango ezithathwa ngumzimba wakho. Ngoko ke ukongeza ukujonga ngogqirha wakho ukuqinisekisa ukuba kulungile ukuba uthatha i-elm edibeneyo, ufanele uxoxe ngexesha lini eliza kulungele ukuyithatha, ukuze ungathinteli amanye amayeza.

Ngaphantsi

Nangona uphando lobungqina busoloko buthathaka, ngokuqhelekileyo i-elm esityebileyo ithathwa njengendlela ekhuselekileyo yokunciphisa ingcinezelo kubantu abadala kunye nabantwana. Njengoko kuncediswa, kunokuthathwa xa ufumana iimpawu ezinzima okanye uthathwa rhoqo ukuze uphathe iimpawu ezingapheliyo. Njengoko kunye naluphi na ukutya okuncedisayo okanye okuncedisayo, qiniseka ukuba ujonge ugqirha wakho ngaphambi kokusetyenziswa.

_Imithombo:

_{"I-Slippery Elm" IYunivesithi yaseMary Medical Centre. .}

_{"I-Slippery Elm" yeNkqubo yeMpilo yeYunivesithi yaseMichigan .}