Ukhuseleko kunye neCandelo leNkcukacha
Amachiza awaziwayo ngenxa yeempembelelo zabo ezinokuxhatshazwayo zingatholakala kwiindawo ezahlukeneyo zokuncedisa ukutya, iisisiti zokulahlekelwa kwesisindo kunye nokulungiselela ukucocwa kwamakholoni. Ngaphambi kokuba ucinge malunga nokusebenzisa enye yale mveliso kubalulekile ukuba ufundiswe ngokukhuselekileyo nokusebenza kwazo. Le ngqungquthela inokukunceda wenze isigqibo esikhethiweyo sokuba ingaba i-laxatives ye-herbal ilungile.
Iintlobo zeeLaxatives zeHermal
Ezi zityalo ezilandelayo zidibaniswe nokuba nefuthe lexate:
- Aloe latex
- Cascara Sagrada
- Frangula
- Rhubarb (Rhuem)
- Senna
Kule mihla elapha ngentla, i-senna iyona isetyenziswa rhoqo njengesithako kumalungiselelo e-trade laxative, njenge-Black Draft, ExLax, Fletcher's, Senexon, SennaGen kunye neSenokot.
Ba sebenza Njani?
I-laxatives yamachiza iqukethe i-chemical compounds ebizwa ngokuthi i-anthranoids, ekhuthaza amangqamuzana emathumbu. I-Anthranoids idala umthamo we-gut , ikhuthaza ukuhla kwexesha lokuhamba. Baye banciphise ukunyuka kwamanzi kunye nokwandisa ukugcinwa kwemfihlo kwikholoni, kunye "nesiphumo sokugqibela" sesebe.
Ukukhathazeka
Uphando oluqhubekayo lwesayensi lukhangele ubudlelwane phakathi kokusetyenziswa rhoqo kwe-anthranoid eline-laxatives zemifuno kunye neemeko zempilo ezilandelayo:
Melanosis Coli
Ukusetyenziswa rhoqo kwe-laxatives ye-herbal ekhuthazayo iye yadibaniswa nemeko ebizwa ngokuba yi- melanosis coli , apho i-pigmentation yecala le-colon iguqula umbala omnyama.
Olu tshintsho kwi-pigmentsation luyakubonakala emva kweenyanga ezine emva kokusetyenziswa rhoqo kwee-anthranoid ezine-herbs kwaye ngokubanzi ziyalala phakathi kweenyanga ezintandathu ukuya kunyaka emva kokuphela kokusetyenziswa kwezi zityalo. Ingxabano ihlala ikhona malunga nokuba i-melanosis coli ayiyingozi okanye igalelo ekuphuhliseni umdlavuza .
ICrorectal Cancer
I-jury isacacisa nokuba ukusetyenziswa rhoqo kwe-herbal stimulant laxatives kunomthelela kwengozi yokwandisa umdlavuza . Iziphumo eziphikisanayo ziye zabonwa kwizifundo zezilwanyana kunye nezifundo kubantu ezihlala zingaphelelanga. Uphando luqhutyelwa nokuba kungakhathaliseki ukuba ukuziqhenyiswa ngokwayo kudlala indima ngokunyusa umngcipheko wokuphuhliswa komhlaza wekolon.
Imiphumela
Imiphumo eyahlukileyo yeziphumo iye yadibana nokusetyenziswa kwezilwanyana ezinomsoco, ezivela kwi-mild-to-severe. Ngokuqhelekileyo, kwiimeko apho i-laxatives zezilwanyana zaxhamla kwiimpembelelo ezinzima, ezifana nokusilela kwe-electrolyte kwanokufa, umntu ochaphazelekayo wayidla imifuno ngokwemali engaphezulu. Funa uncedo lwezempilo olukhawulezileyo (biza ugqirha wakho okanye ufike kwigumbi lezongxamisekileyo) ukuba unayo nayiphi na impawu ezilandelayo:
- Ukutshatyalaliswa kwexesha elide
- Ukuvutha
- Isisu esisisindayo
- Utywaba, ukuphelelwa amandla okanye ukukhathala okugqithiseleyo
- Izigulane zamanzi okanye ukuphuma kwegazi
Ngaphantsi
I-laxatives yokuvuselela i-Herbal ibonakala iyindlela efanelekileyo yokunyangwa kokuqhekeza ngokukhawuleza nje ukuba unakekele ukwenza oku kulandelayo:
- Funda amalebula ukuze uqinisekise ukuba uyaziphi izithako ozifakayo emzimbeni wakho.
- Ukulandela ngokunyameko iingcebiso zeelayi.
- Ungasebenzisi iimveliso zelaxative zexesha elide kuneveki enye.
- Ukugqithisa ixesha elide okanye elingapheliyo, qwalasela unyango oluthile olufana nokunyuka kwamanzi kunye ne- fiber , utshintsho lokutya kunye nokuhlaziywa kwezilwanyana . Kwaye, ungayikhohlwa i-prunes edala endala!
Ukuze ukhethe okunye okukhethiweyo, khangela:
Imithombo:
I-Gorkom, B., van Vries, E., de Karrenbeld, A. & Kleibeuker, J. Laxatives kunye neengxaki zabo ezinokwenziwa kwe-carcinogen. I- Pharmacology & Therapeutics ye- 1999. 13: 443-452.
Kurtzweil, P. "I-Dieter Brews Yenza ixesha leTe libe yingozi" I- FDA Consumer 1997.
I-Laxatives Medline Plus.
Muller-Lissner, S., Kamm, M., Scapignato, C. & Wald, A. "Iingcali kunye neengcamango ezingalunganga malunga nokuqhaqhazeka okungapheliyo. I- American Journal of Gastroenterology 2005 100: 232-242.
Siegers C., uHertzberg-Lottin, E. von, Otte, M, no-Schneider B. Ukusetyenziswa kakubi kwe-laxative, ingozi yomhlaza ongqambileyo? Gut 1993 34: 1099-1101.
UWillems, M, van Buuren, H. & de Krijger, R. "Iyeza-zonyango zonyango ezibangelwa ukuphuhliswa ngokukhawuleza kwe-melanosis coli." I-Journal yeNtshona Yezobisi 2003 61: 22-24.