Abo bane-PCOS kufuneka bajonge i-cholesterol yabo rhoqo
I-cholesterol yintlobo yeoli eyenziwa yimizimba yethu kwaye isetyenziswe ngokutya kwethu. Amazinga e-cholesterol engaqhelekanga ayingozi kwaye angabangela isifo sesifo senhliziyo. Ukuba unayo i-polycystic ovarian syndrome (i-PCOS) umngcipheko wesifo senhliziyo yakho yanda ngenxa yokuxhaphaka kwe- fatness and resistance of insulin phakathi kwabasetyhini abane-PCOS.
Malinganiselwa kuma-70 ekhulwini kwabasetyhini abane-PCOS banesifo se-dyslipidemia, esibangela amanqanaba aphezulu e-triglycerides (TG) kunye namazinga aphantsi aphezulu-phosphorus HDL (i-cholesterol efanelekileyo).
Ugqirha wakho unokufumanisa iinqwelo ze-cholesterol ezingavamile ngokuhlolwa kwegazi. Kukho iinxalenye ezine zeoli eziphambili eziza kubalwa kwipaneli yakho yepilid : i-cholesterol iyonke, i-lipoprostin ephantsi, i-lipoprotein ephezulu, kunye ne-triglycerides.
I-Cholesterol iyonke
Ngokwe-National Cholesterol Education Programme, amazinga e-cholesterol amaninzi kufuneka abe ngaphantsi kwama-200 mg / dL (5.17 mmol / L). Amanqanaba phakathi kwama-200 mg / dL kunye ne-239 mg / dL (5.17-6.18 mmol / L) ibonwa njengomda we-cholesterol ephakamileyo kunye namanqanaba angaphezulu kwama-240 mg / dL (6.21 mmol / L) athathwa njengezinga eliphezulu le-cholesterol. Amanqanaba aphezulu e-cholesterol anokubeka ingozi kwintliziyo yesifo.
I-low-density Lipoprotein ( LDL )
I-LDL yindlela embi ye-cholesterol.
Iveliswa ngesibindi sakho kwaye ithwalwe kwigazi lakho kuwo wonke umzimba wakho. Ngamanani aphezulu, inokuqokelela eludongeni lweemithana yegazi kunye nokwenza izicwangciso.
Izikhokelo zangoku zamanqanaba e-LDL zithi amazinga:
- Efanelekileyo xa ngaphantsi kwe-100 mg / dL (2.6 mmol / L)
- Ephantse okanye ngaphezulu kweyona mpahla phakathi kwe-100 ukuya kwi-129 mg / dL (2.6 ukuya ku-3.34 mmol / L)
- Umda ophezulu umda we-130 ukuya kwi-159 mg / dL (3.36 ukuya ku-4.13 mmol / L)
- Ephakamileyo phakathi kwe-160 ukuya kwi-189 mg / dL (4.14 ukuya kwi-4.90 mmol / L)
- Iphezulu kakhulu okanye ngaphezulu kwe-190 mg / dL (4.91 mmol / L)
I-High-Density Lipoprotein (i- HDL ) ne-Triglycerides
I-HDL ithathwa ngokuba yi-"cholesterol" enhle. Ngexabiso elaneleyo, ligcina i-cholesterol engalunganga ekwakheni kwimithambo yegazi. Iqondo lakho le-HDL kufuneka libe ngaphezu kwe-40 mg / dL (1.04 mmol / L). Kule meko, amazinga aphantsi kwe-HDL anganceda ukufaka isandla kwisifo senhliziyo.
I-Triglycerides ivenkile yevenkile kwigazi lakho, elisetyenziswa ngumzimba wakho kamva njengamandla. Xa unamazinga aphezulu e-triglycerides, umzimba wakho ubagcina kwenye indawo ukuba isetyenziswe kamva. I-Triglycerides iphakanyisiwe xa unesifo se-insulin. Amanqanaba aphezulu e-triglyceride anokunyusa umngcipheko wokuba nesifo sengqondo.
Ukunyanga i-Cholesterol ephezulu
Ukuba izinga lakho le-cholesterol aliqhelekanga, ugqirha wakho unokubonisa ukuba kukho utshintsho lwezinto zokuphila ukuzama nokuphucula amanqanaba akho.
Ukunciphisa ukutya kwakho kwamafutha azalisiweyo kumanqaku angaphantsi kwama-7 eekhalori zakho ezibalulekileyo. Imithombo yamanqatha azalisiweyo ziquka imveliso yezilwanyana ezifana nomnyama obomvu, iinkukhu ezicutshungulwayo, kunye nebhotela. Esikhundleni saloo ndawo, faka i-fat fatated with sources exaturated of fat as olive oil, nuts , seeds, and avocados.
Ukutya ukutya okunotye kwizityalo kunye nemifuno , equkethe i-fiber kunye ne-phytonutrients, ibalulekile.
Ukongezelela, kubandakanywa iigrama ezi-2 ngosuku lwezityalo ze-stanols, izinto eziqhelekileyo ezifumaneka kwiziqhamo nemifuno, ziboniswe ukunciphisa umngcipheko wesifo senhliziyo.
Ukulahlekelwa isisindo, ukwenza umsebenzi okhulayo okanye ukuzivocavoca, kunye nokuyeka ukutshaya zonke iinkqubo ezisebenzisanayo ekuphuculeni amazinga e-cholesterol yakho. Nangona kunjalo, ukuba asebenzi ngempumelelo, ugqirha wakho unokumisela i-statins, iyeza elisebenzayo ukunciphisa ama-cholesterol.
> Imithombo:
I-Baldani DP, i-Skrgatic L, i-Ougouag R. I-Polycystic Ovary Syndrome: Ibalulekileyo ebalulekileyo yeCardiometabolic Risk Factor kwi-Women-Age-Age. Int J Endocrinol. 2015; 2015
> INgxelo yesithathu yeNkqubo yeMfundo yeSizwe yeCholesterol (NCEP) Iphaneli yecandelo loLwazi, ukuVavanywa kunye nokuPhathwa kwe-High Blood Cholesterol kwiBantu abadala (PDF)