Sisiphi isiqhamo esinezihlandlo ezibini i- vitamin C ye-orange, kaninzi ii vitamin C ye-grapefruit kunye ne-potassium eninzi njengebhanana? Kungenzeka kuza kumangaliswa ukuba esi siqhamo santlontle asikho enye i-kiwi. Isiqhamo esincinci esisiqhenqa esibomvu, esibuncinci, sinesithambile se-vitamin A kunye no-E kunye ne-omega-3 e-fatty essential acid. I-Kiwis iphezulu kwi-fiber kwaye inempahla ye-antioxidant.
Kwaye uphando lubonisa ukuba ukugaya i-kiwis kunokunciphisa iimpawu zokuphefumula ezinxulumene nesifo se-asthma, i-wheezing, ne-bronchitis.
I-kiwi, eyaziwa nangokuthi i-gooseberry yaseTshayina, yavela e-China kodwa iye yaziwa kakhulu kwi-North American diet. Ukuzibamba nokuzicoca ukuze zityhile izibilini zabo eziluhlaza okanye ziqhewule phezulu kwaye zizitya kunye ne-spoon, zixutywe ngesondlo kunye nesinambitha. Kwaye kunye nokuthandwa kwayo okuqhubekayo kuye kwanda ukwanda kwenani le-kiwi elibikwe kwihlabathi jikelele.
Iingxaki Zomzimba
Uphononongo lwabantu abane-kiwi-allergies lubonisa ukuba abantwana baninzi kunabantu abadala ukubonisa iimpawu ezinzima. Ukongezelela, emva kokuphendula kwangaphambili, ukuphendula okulandelayo kubonakala kunzima kakhulu. Ngenxa yoko, kubalulekile ukuba ungayihoyi nayiphi na impendulo onokuyenza emva kokutya i-kiwi.
Kubonakala ngathi kukho iindidi ezimbini zokuphendula ngokuthe tye kwi-kiwis.
Kwabaninzi abanolwazi lokungabi naluphi uhlobo lwe-kiwis, ngokuqhelekileyo badibaniswa nento ebizwa ngokuthi " ngomlomo we-allergies syndrome ." Ukuba ngumlomo we-allergies syndrome, impawu zivame ukuxhoma kunye nokuvuvukala emlonyeni nasemqaleni. Uphando lubonisa ukuba i-kiwi isifo sengqondo siphumelele ngenxa yeyona nto iya kuphendulela kunye nezinye izilwanyana.
Ezi ziquka i-avocado, ibhanana, i-hazelnuts kunye ne-birch pollen, eneempawu ezifanayo kwaye iya kubangela iimpendulo ezifanayo ngomzimba. Izifundo zibonisa ukuba kukho ubungqina obuninzi be-birch impova, kukho ininzi enkulu ye-kiwi.
Kulabo abanokwenyuka kwamandla, iimpawu zinokuba nzima kakhulu kwaye zingabandakanya ubuhlungu besisu, ukuhlanza, ukuphefumula ubunzima kunye nokutshatyalaliswa kwe-anaphylactic, okubangelwa ukufa. Ukongezelela, uphawu lwempembelelo engabonakaliyo lunokubandakanya imihlathi, i-rashes, kunye ne- eczema .
Ngokugqithiseleyo, kukho iipropati ezifanayo phakathi kokungabikho komzimba kwi-latex ne-kiwis. Kubonakala ngathi i-epitope eqhelekileyo, ngoko i-immune system ikholelwa ukuba yinto efanayo. Esi sisinye isizathu apho ukuphendulwa komnqamlezo kusebenza khona, kubangele ukhathazeka okukhudlwana ngaphezu kwe-kiwi.
Ngoko ngelixa esi siqhamo esithandwayo sithwala i-nutrition kunye neyongcamango, kulabo abaneengxaki zokunyamezela, ngokuqinisekileyo kuyinto yokuphepha. Nangona ungeyiqondi ngokwenene imbangela yokuphendula kwakho, kubalulekile ukuyithatha ngokungathí sina.