Ingxenyeni yamacangca ethu angama-2 anama-patches afanelekileyo anamaqela angama-5 ukuya kwezi-6 ezidibeneyo. Nangona le nombolo ihamba ngokuthelekisa nenja okanye umvundla, olandelelanayo ngokumalunga nezigidi ezingama-250 kunye nezigidi ezili-100 ezifana nama-receptors, ukuqonda kwethu komntu kubangele kwaye kubandlulula. Thina, abantu, sinokukhanda amawaka eengcambu ezihlukeneyo kwiimigca zamaminithi (cinga enye inxalenye ephunga kwiibhiliyoni eziliqela zomoya!).
Ngaphezu koko, uninzi lwawo lunokungqina ukuba, izibilini zivame ukuphazamisa ukuvakalelwa kwemizwa, okuyiyo, ngokubonakala kwimizimba yezilwanyana (ingqiqo i-pun) kuba i-receptors eneempawu zixhomekeke kwinkqubo yesigxina . Inkqubo yesigxina yinxalenye yamandulo yengqondo eyinceda ukulawula imvakalelo, imemori kunye nokunye.
Nangona umva wokunuka ukhulula malunga neminyaka eyi-8 ubudala kwaye ngokuqhelekileyo uyancipha ngobuninzi, abantu abadala abadala abanempilo banako ukuvumba nje kunye nabantu abatsha. Enyanisweni, uvakalelo lwethu lunxulumene nokuphila kakuhle kwenyama kunye nengqondo, kunye nabantu abane-schizophrenia, imigraines, ukuxinezeleka kunye ne-anorexia enzima kakhulu xa kuhlolwa iimvavanyo zephunga.
Kwithuba elithile, abaphandi banomdla ekuhloliseni ukuba i-aromatherapy iqhuba inzuzo yezempilo. Nangona uphando olungakumbi lufuneka luyenze, ubungqina obunqamlekileyo bubonisa ukuba i-aromatherapy inokunika iingcebiso ngezempilo.
Yintoni iAromatherapy?
Amafutha afanelekileyo asebenzayo kunye ne-aromatherapy athathwa kwizityalo. Ezi oil ezibalulekileyo zingasetyenziselwa i-topically, aerosolized or used during massage. Ukongezelela, la mafutha angabanjiswa ngesikhumba okanye kwi-system. Ukukhangela ngokukhawuleza kwi-Amazon kuvelisa iindidi ezahlukeneyo ze-aromatherapy kunye namafutha akhiqizwa ngabavelisi abahlukeneyo.
Abanye abaphandi baphawula ukuba i-aromatherapy isebenza ukunciphisa uxinzelelo ngokunciphisa ukhathazeka ("ukulwa okanye ukundiza") kunye nokwandiswa komsebenzi wokuhlaziya. Imiphumo enjalo yayiza kubakho i-tone ekhululekile-uxinzelelo lwegazi oluphantsi, intliziyo ecothayo njalonjalo. Kufuneka kuqatshelwe ukuba le ngcamango ayizange iboniswe kuyo nayiphi na ingcali yesayensi okanye ingqiqo.
Enye indawo echaphazelekayo yophando lwe-aromatherapy igxile kulabo abane- dementia . Ngelishwa, iziyobisi ezikhoyo ezisetyenziselwa ukuphazamiseka kwengqondo njengoko i-Aricept, i-Namenda kunye nokunye kuncinci kakhulu ngaphandle kweendleko zemali. Ukongezelela, abantu abaneengxaki zeengqondo bahlala benenkathazo yokuthetha ngokungahambi kakuhle kweziyobisi. Ngaloo ndlela, inketho engekho engavumelekanga yonyango engenazo iziphumo ezinjenge-aromatherapy ekhangayo. Nceda uqaphele ukuba akukho mntu ukholelwa ukuba i-aromatherapy iya kuphazamisa ngokukhawuleza ukuphazamiseka kwengqondo okanye ngokukhawuleza ukunyuswa kwayo. Kunoko, ezinye iikliniki zithemba ukuba iphunga elimnandi linokukunceda kwezinye iziphumo zokuziphatha nokusengqondweni kwengqondo yokugula komzimba njengokhathazeka kwengqondo okanye ukuphazamiseka.
Uphando
Kwabanye benu, akunakukumangaliswa ukuba uphando malunga ne-aromatherapy lubuhlungu. Ngokukodwa, iifundo zixinzelelwe yimveliso engalungileyo kunye nazo zonke iintlobo zezinto ezikhethekileyo.
Ngaphezu koko, ukuphononongwa ngokuchanekileyo kweso sifundo kubakho ukufumanisa iziphumo ezingabalulekanga. Nangona kunjalo, ndiza phambili ndize ndibone ezinye iziphumo ezikhethiweyo.
- Olunye uphononongo olusandul 'utsha lwangoku lukhangela izilingo ezili-16 zokulawulwa kwamanqaku kwaye zaphetha ukuba i-aromatherapy yanceda ngokuxhalabisa. Ngokukodwa, olunye uphononongo olucwangcisiweyo luhlolisise iilingo ezili-13 zokulawulwa ngokulandelelana kwaye lufumene ukuba ioli ye-lavender inokukunceda ngokukhawuleza ngokuxhalabisa.
- Ingqungquthela enye ye-2014 Cochrane ebizwa ngokuthi "i-Aromatherapy yokudemeka kwengqondo" iphakanyiswe ukuba i-aromatherapy inokukunceda ekudakaleni.
- Iincwadi ezininzi zezonyango zibonisa ukuba i-aromatherapy inokukunceda uxinzelelo.
- Olunye uphando olusisiseko luhlolisise iimfundo ezi-6 kwaye lwagqiba ukuba i-aromatherapy inokunceda ekudakaleni.
Njengabanye abaninzi, ndinqwenela ngenene ukuba i-aromatherapy inokubonelela ngenye inzuzo kwabo babandezelekile, intlungu okanye intlungu. Unyango olufanelekileyo olungenayo i-pharmacology okanye insimbi yokubanda yintsimbi yintengiso kwiindawo zethu zokunakekelwa kwezempilo (invraved-careed community environment) (oko kutheni "ngezoNyango zonyango" ndenza konke okusemandleni ukuba ndijonge ukuguqulwa kwendlela yokuphila, unyango lwe- psychotherapy, unyango lwe-osteopathic kunye nolunye uhlobo lweyeza ). Nangona kunjalo, okwangoku kubonakala ukuba ukuba i-aromatherapy iphumelele ngokubhekiselele kwimvakalelo ecindezelekileyo, ukuxhalabisa, ukuphazamiseka nokunye okunjalo, iinzuzo ezinjalo ziya kuncitshiswa. Uxolo, bafana.
Kwibala eliqaqambileyo, nangona kunjalo, kusekho into esingazi ngayo nge-aromatherapy. Uphando olukhoyo kulo mbandela lukhulu. Ukongezelela, ukusuka kumbono we-anecdotal, ama-aroma anamandla. Ngaba uhlala ufumana i-whilne ye-cologne uze ucinge ngomfana osemdala? Ngaba uke uphefle i cookie chip cookies uze ucinge ngomama omdala othandekayo? Ngaba nanini uphawula ama-mothballs uze ucinge ngombala omdala omdala? Ngaba uphawula ukuqhuma ii-aerosol cans kwaye ucinge ngelo xesha usitshise isigxina segaraji?
Ngokubanzi, ezininzi, i-aromatherapy yinto engabizi, ilula, ikhethileyo. Yonyango olongezelelweyo olunokunceda ukuba ungagqithisi nje emva kwexesha elide eofisini, kodwa nakumntu othile kwimeko yokunyamekela okanye yokuphela kwezempilo. Kukho isizathu esenza ukuba abaphandi banomdla kwi-aromatherapy inzuzo kulabo abaneemeko ezinjenge-dementia okanye umdlavuza wesigxina. Ngamanye amaxesha, ekupheleni kobomi, nokuba yintuthuzelo encinane kunazo zonke zingenza umehluko wehlabathi ukuba ingaba yi-rom-com eyintandokazi, ingubo efudumeleyo, ukutyelelwa kwisihlobo esilahlekile, okanye isiphunga se-vanilla.
Imithombo ekhethiweyo:
Inqaku elibizwa ngokuthi "Ukuphumelela kweengenelo ezijoliswe ekunciphiseni ukuxhalabisa kwiZithuba zokuLinda kwezeMpilo: Uhlolo lokuHlola lweeNzululwazi kunye neziLinganiso ezingaLandelwayo" ngu-E. Biddiss kunye nabalobi bezemfundo ezivela kwi- Education, Economics kunye noMgaqo-nkqubo opapashwe ngo-2014.
Ukuhlaziywa kweCchrane ebizwa ngokuthi "i-Aromatherapy yokudemeka kwengqondo" ngu-LT Forrester kunye nabalobi ababambisene nabo abapapashwe ngo-2014.
Inqaku elibizwa ngokuthi "i-Aromatherapy yokunciphisa uxinzelelo kubantu abadala abadala: ukuphononongwa ngendlela echanekileyo kunye nokuhlaziywa kweemvavanyo zeemvavanyo zonyango" ngo-MH Hur kunye nababhali-mbhali abapapashwe kwi- Maturitas ngo-2014.
Little MO, Morley JE. Ukuqwalasela amayeza ancedisayo kunye neeNtsholongwane kubantu abadala. Ku: Williams BA, Chang A, Ahalt C, Chen H, Conant R, uLandefeld C, Ritchie C, Yukawa M. eds. Ukuxilongwa kwangoku kunye noNyango: i-Geriatrics, udidi lwesiBini . New York, NY: McGraw-Hill; 2014.