Ukutya kweTshayina kuyindlela ekhethiweyo yokutya kwasemini okanye isidlo sakusihlwa nokuba udla okanye udle ukuphuma ekhaya. Nangona ukomnandi, ukutya okunye ukutya kwiTshayina kunokubangela ingxaki xa ubheka i-cholesterol yakho kunye namazinga e-triglyceride. Ezinye iindlela zokutya zaseTshayina zingaba ngamafutha aphezulu, ezinokuchaphazela amanqanaba akho e-lipid xa udla oku kutya rhoqo.
Ezi ngcebiso eziphilileyo ziya kukubonisa indlela yokudla ukutya okuthandayo okuseTshayina ngelixa ukhangelele iqondo lakho le-cholesterol nokuba udla kwiindawo zokudlela zaseTyhina ozithandayo okanye upheka zokupheka zakho ezizithandayo.
Khetha izityalo zokutya ezidliwayo
Imifuno yintlaba yokutya yaseTshayina kwaye iphantsi kweekhalori kunye namafutha. Imifuno efumaneka ngokutya kwiTshayina iquka anyanisi, i-pepper, ihlumela kunye nama-mushroom, phakathi kwamanye amaninzi. Nangona imifuno ngokwazo igalelo ekudleni kwakho, kufuneka uqaphele ukuba le mijelo ilungiswa njani kuba ezinye iindlela zokupheka ezisetyenziselwa ukulungiselela le mifuno ingafaka amafutha athile kwisondlo sakho:
- Gwema okanye unciphise imifuno ephekwe ngokuthi "gubha inhlanzi" okanye upheke kwioli, ekubeni ezo zinokuthi zibe neoli.
- Khetha imifuno echaza ukuba iphekwe ngokutshisa okanye ukugcoba kuba le miqathango ayinakongeza ngokuthe xaxa amafutha kunye neekhalori kwenkqubo yokulungiselela.
Iisobho kunye nezinye izinto
Iisobho, i-saladi kunye nezinye izinto zokutya ngomunwe, ezinjengamaqanda eqanda, zikulungele ukutywala phambi kokuba ikhosi efikelelekileyo, kodwa ingaba negalelo labaninzi kunye neekhalori kwisidlo sakho.
Ngokuqhelekileyo, isobho kunye nealadi kwisitya saseTshayina asiqukethe inani elininzi lamanqatha amaninzi.
Nesinye seesobho ezinokuba nezithako ezinobungozi, ezifana nesobho se-wonton okanye isobho se-egg drop, asikho phezulu kakhulu kwioli egcweleyo. Nangona kunjalo, kufuneka uqaphele ukutya kwakho kwezi sisobho, kuba ziyakongeza xa uzidla ngokubanzi. Ukongezelela, kufuneka unqumle ukongeza i-sauce eyongezelelweyo okanye i-noodle ebisiweyo ngaphezulu kwesobho okanye isaladi engabongeza amafutha amaninzi.
Nangona uninzi lwezibheno, ezinjengamaqanda eqanda, ziqulethe ukutya okunamafutha aphantsi kunye nezidlo ezinomzimba, nazo zinyanisiweyo - ezinokunyusa i-fat fat yakho. Ngoko ke, kufuneka umlinganiselo wokusetyenziswa kwezi zokutya. Ukuba ukupheka oku kutya ekhaya, unokufaka indawo yeqanda leqanda langaphandle ngeelayiki okanye ngephepha lephepha lokusabalala (ngaphandle kokucima okukhulu). Ukuba udla ngaphandle, unokucela umncedisi ukuba ukutya kukulungele njani ukuncedisa ukhetho lokutya okunempilo.
Izitya eziphambili
Ilayisi, intlanzi kunye neenkukhu nazo zizinto zokutya kwiiShayina, ezikutya ezingenakongeza inani eliphezulu kakhulu leoli egcweleyo ekudleni kwakho. Nangona kunjalo, njengaye nezinye iimveliso, ezinye izithako okanye iindlela zokulungiselela ziyakuchukumisa i-fat fat.
- Ezinye izitya zaseTshayina ziquka inyama yengulube okanye inyama ebomvu, enokuthi ifake igalelo kunye neekhalori kwisitya sakho. Ukuba uzama ukunqumla amanqatha kwisitya sakho, zama ukufaka iprotheni ephilileyo kwiitya zakho, ezifana ne tofu okanye inkukhu.
- Gwema izitya ezithetha ukuba "zincinciwe" okanye "zinyanisiweyo", njengoko ezi zinto ziphekwe ngamafutha okanye ziba ne-batter crispy kuzo ezinokuthi zigalele amafutha.
- Ukuba unokhetho, khetha irayisi epheleleyo yerayisi ngaphezulu kwerayisi emhlophe, enequlethi ephezulu , isithako esinomdla we-cholesterol.
- Ukuba ezinye iisusi zihanjiswa ngesitya sakho, cela izicucu zibekwe kwicala kwaye ungeze njengoko kufuneka kwi-flavour. Ezinye iisoso zinokuthi ziqulethe ixabiso elininzi leoli, ityuwa (i-soy sauce) okanye iswekile (i-sauce enomnandi neyomuncu), enokunyusa ezinye iimeko zezempilo kwaye ikhuphe iimpahla eziyimpilo.
Okokugqibela, sebenzisa ulawulo lwenxalenye. Ezinye iivenkile ziyaziwayo ngokubonelela ngeenkonzo ezinkulu zokutya, ngoko ke akufanele uzinye. Ukuba kuyimfuneko, cela isikhephe ukuba uthathe iindawo zokuhlala ekhaya esinye isidlo.