Ukujongana nesifo sohudo esingapheliyo kunokuphazamisa kakhulu amandla akho okuzonwabisa ubomi bakho. Kwabanye abantu, ukuguqulwa kokutya okulula okanye imishanguzo yonyango kunokukhawuleza ukusombulula ingxaki. Kwabanye, kungathatha iindlela ezahlukeneyo ngokudibanisa phambi kokuba umonakalo weempawu ubonakale. Apha uya kufumana ukuhlaziywa okubanzi kwezicwangciso ezahlukeneyo ezinokuba luncedo ekujonganeni nenkinga yesifo sohudo esingapheliyo. Nangona ezinye zezi nqaku zibhalwa malunga nokurhoxisa kakhulu kwi-IBS (IBS-D), esinye sezizathu zesifo sohudo esingapheliyo, uninzi lwolwazi luya kusebenza nantoni na ebangela imeko yakho.
Izinketho zeMithi
Nangona ngokuqhelekileyo, ukhetho lwamachiza olwenziwe ngumhlaza wesifo esingapheliyo kunye ne-IBS-D luye lwaphela. Ngethamsanqa, iyeza elitsha lifikile kwiimarike kwaye abanye bakwinkqubo yophuhliso. Apha uya kufumana ulwazi malunga noluphi ukhetho olukhoyo ngoku:
Yintoni yokutya?
Ukutya kudla ngokuba yindawo yokuqala umntu ojongene nokuxinwa kwengcinezelo kubheka njengesisombululo kwingxaki. Ininzi yexesha, akusilo ukutya okuthe ngqo, kodwa nje isenzo sokutya isidlo esinzima okanye esinamafutha esiyinkinga, ngenxa yokubangelwa kwe- reflex ye-gastrocolic yemvelo. Nangona kunjalo, ukutya okunye kunomdla wokuba ngumhlobo okanye ucasula kwinkqubo ye-GI. La manqaku aya kukunceda wenze ukhetho oluphilileyo:
- Izinto ezigqibeleleyo zokutya xa unesifo sohudo
- Ukutya okukuphephe xa unesifo sohudo
- Indlela yokutya xa unesifo sohudo
- Yintoni ongayidla xa i-Diarrhea yakho isuka phezulu
Ukuba ufumene uvavanyo lwe-IBS, amanqaku alandelayo achaphazelekayo aya kuba luncedo:
- Okubi kakhulu kwi-IBS Trigger Foods
- Ukutya okukhuselekileyo xa unayo i-IBS
- Ukutya okugqwesileyo kwi-IBS
- Ukusela okugqwesileyo kwi-IBS
- Ngaba I-IBS Yakho Ukutya Kwemfuyo?
Ngaba uyayazi ukuba kukho imveliso esekelwe ukutya ngenxa ye-IBS engakwazi ukusebenza kakhulu ekunciphiseni iimpawu zesifo sohudo esingapheliyo? Funda konke malunga nendlela ukutya okuphantsi kweFODMAP kunokuba luncedo ngayo:
- Iyintoni isidlo se-FODMAP esezantsi?
- Indlela yokulandela isidlo se-Low-FODMAP
- Ukutya kwiDi-Low FODMAP Diet
Iimveliso ezingaphezulu kwe-Counter
Awusoloko ufuna imithi ukuze ufumane isilungiso sesifo sohudo esingapheliyo. Enyanisweni, ngenxa yeengxaki eziqhubekayo, ngamanye amaxesha ukuxhaswa kukunye okukhuselekileyo ngenxa yokunciphisa ingozi yeziphumo ezibi. Nangona kunjalo, zonke iimveliso zenza umngcipheko, ngoko kubalulekile ukuba ngumthengi onolwazi. La manqaku aya kukunceda ubone ukuba ngaba izongezelelo zingasebenza kuni:
Izakhono zokuzinakekela
Unyango aluhlali luhlala kwifomu yepilisi. Kukho izinto onokuzenza ukuze uzinze umzimba wakho kwaye ukwandise impilo yakho yempilo. Ukufunda ukuthulisa umzimba wakho kubalulekile xa ubhekana nesifo sohudo ngenxa yoxhumano olusondeleyo phakathi kwenkqubo ye-GI kunye nokuphendula komzimba. Ukuba intlungu ihamba kunye ne-diarrhea, kukho izinto onokuzenza ukuze uzinze. Amanqaku alandelayo aya kukubonisa oko unokukwenza ukuze uncede inkqubo yakho yamathumbu ukuba ithule.
- Unyango lwe-Self-Care of IBS-D
- Ukujongana nokukhawuleza
- IBS kunye nokuPhumla: Ukuguqula i-Alarm System
- Indlela Yokuvuselela Ubunzima Bomzimba
UkuLawula Ubomi Bemihla ngemihla
Ubomi bwanamhlanje bunzima nangomzimba onempilo. Ukufumana iimpawu eziphazamisayo ezifana nesifo sohudo ngokuqhelekileyo kunokukwenza ukhetho lokuhlala kwikhaya lokuhlambela elikhangayo. Kodwa ke, ayikho indlela yokuphila. Ngocwangciso oluncinane, kunokwenzeka ukulawula iimfuno zomzimba wakho kwaye uphile ubomi obulisekileyo, obonwabisayo. Nantsi indlela:
- Ukujongana noyiko lokuSila
- I-IBS Survival Kit yeZibhedlele zeZibhedlele
- Yintoni ongayenza Ukuba unayo izingozi zeBathole
Amanqaku alandelayo azaliswe ngeengcebiso zokulawula iinkalo ezahlukeneyo zobomi bakho ngelixa ujongene neempawu zokuphazamisa ukutya:
- Ukutya kunye ne-IBS
- Ukuhamba nge-IBS
- Ukusebenza ne-IBS
- Ukuya kumaqela nge-IBS
- Buyela esikolweni nge-IBS
Izinketho zonyango
Ngamanye amaxesha, ufuna nje ukufowuna kwiprogram. Ngenhlanhla, kukho iindidi ezimbini zengqondo ye- psychotherapy eziye zabonakalisa zisebenzayo ekuphatheni i-IBS-D. I-Psychotherapy njengokhetho lwenyango luza kunye nebhonasi eyongeziweyo engekho nemiphumo emibi yecala. Funda la manqaku ukuze ufumane ukuba unyango luya kusebenza kuni: