Iimeko zengxakeko zebhedlele zingalawulwa kangcono kunye nokulungiselela
Ngenxa yohlobo lwalo, i-IBS ngamanye amaxesha ingabangela ukuphuthuma kwimeko yokuhlambela. Kuqhelekile ukuba ukhathazeke malunga nokufumana ingozi yokukhathazeka , ingakumbi ukuba uye wafumana "ezinye izinto ezikufutshane". Njengoko uxinzelelo oluxhomekeke kule nkxalabo lunokuba negalelo kwiimpawu ozikhathazayo ngazo, kunceda ukuba uzivelele ukuba uya kulungelelanisa nayiphi na imeko onokujamelana nayo.
Kuza kulungela ixesha lakho ukupakisha izinto ezilandelayo kwibhegi elincinci ukuba uhlale usondele naphi na apho ukhona. Musa ukucinga ukuba ngokwenza oku uyinikezela kwi-IBS yakho. Kunoko, uyavuma ukuba unesifo sempilo esiphazamisayo esilungele ukulungiselela ukukunceda uzive ukhululekile kwaye uqinisekile njengoko uhamba ngayo ngobomi bakho bemihla ngemihla .
Yintoni ozoyifaka kwi-IBS Survival Kit yakho
I-IBS Survival Kit yakho kufuneka idibanise izinto ezilandelayo, ezinye zazo zizenzeke ngokukhawuleza xa udibana neendawo zokuphumula ezingekho kakuhle:
- Imodium - Ikhambi elikhuselekileyo elinika uxolo olukhulu lwengqondo.
- Iphepha lethoyilethi
- Iifutha ezimanzi
- Isepha ye-antibacterial
- ISantijizer Hand Instant
- I-alcohol swabs yokucoca ifowuni yakho
Ukuba uye wakha wengozi yangempela, kuya kuba yinto efanelekileyo ukuquka oku kulandelayo:
- Ukungahambisani nabantu abadala okanye i-cleanness pads, ukwenzela ukhuseleko olongezelelweyo
- Utshintsha iingubo
- Indlu yangasese ephathekayo (into efanelekileyo yokuhamba kweemoto)