Yintoni ongayidla xa unesifo sohudo

Ukutya okulula kwiTeksetive Digestive Tract

Ngexa ujongene nokuphelelwa kwesisu, unokuzibuza ukuba zeziphi ukutya okulungileyo okuya kukukhusela kunye nokuphucula inkqubo yokugaya inyama ephazamisayo. Awufuni ukuphephe ukutya ngokupheleleyo, kodwa udinga ukutya okunokukunceda ukucotha izinto.

Ukutya okubalulekileyo kweBLAND BRAT (ubhanana, ilayisi, i-applesauce, kunye nesinambitha) akusisondlo sokhetho lweengxaki zamathumbu njengoko kunzima kakhulu. Ngaphezu koko, ukuba isifo sohudo sibangelwa sisifo se- bladder (irs), i-BRAT yokutya ayinakulungeleka (ingakumbi i-appleauce).

Ukuba isifo sohudo sinzima okanye sigcina iintsuku ezingaphezulu kweentsuku, kunokuba ngumqondiso wenkinga engundoqo ekufuneka uxoxe nayo nomboneleli wakho wezempilo. Nazi ukutya okunokuba lula kwi-digestive tract.

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Ubhanana

Ubhanana bubunzima kwaye buncitshiswe lula, okwenza kube lukhetho olufanelekileyo lokulungisa inkqubo yakho yokugaya ukutya . Njengobhonasi, izinga eliphezulu le potassium kwiibhanana lisiza ukutshintsha i-electrolytes engase ilahlekelwe yimiphunga enamandla yokurhudo.

Iibhanana zinezityebi kwi-pectin, i-fiber ehlanjululwayo inceda ukufumanisa umbane emathunjini kwaye ngoko uhambe ngesithambiso ngokuhamba kakuhle. Oku kunokunceda kokubili ukunciphisa urhudo kunye nokunciphisa ukutywina . Yidla ibhanana okanye amabini ukunceda ukubuyisela umlinganiselo kwisistim sokutya.

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IRic White

Ilayisi elimhlophe elimhlophe litsalwa lula kwaye liphezulu kwi-carbohydrate. Ilayisi inyanzelekile, oko kuthetha ukuba inokukunceda ukuqinisa isitulo sakho . Nangona unesifo sohudo, yidla ilayisi yakho ecacileyo okanye iphekwe kwintambo yenkukhu. Gwema iisukisi ezinobisi, ezinamafutha, ezinamafutha, okanye ezenziwe ngobisi njengoko ezo zingenakunyuswa xa unesifo sohudo.

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Isonka esiMhlophe, iPancakes, okanye iPasta

Nangona ukolweni wengqolowa ngokuqhelekileyo unokhetho oluphilileyo, ulungele ukutya isonka esimhlophe kunye nezinye izinto ezimhlophe ezimhlophe ezifana neepancakes kunye ne-pasta xa unesifo sohudo. Isonka esingumhlophe sinomfutho omncinci, ngoko kulula ukugaya. Njengoko ungafuni ukuba namafutha amaninzi okanye ishukela xa unesifo sohudo, hamba lula kwibhotela, i-margarine, u-honey, jam, okanye isiraphu. Kwakhona, gweba iimveliso ezingenashukela ezisebenzisa ushukela otywala. Kwakunjalo ne-pasta-i-dab yeoli yeoli okanye ibhotela mhlawumbi ifanelekile, kodwa gwema i-sauces e-spicy, oil or milk-based.

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Amazambane abhuciwe

Iifatata ziyintetho efanelekileyo yokutya kunye nazo ziphezulu kwi-potassium. Nangona iikhumba zifumana ukutya okuninzi, kufuneka uziphephe xa unesifo sohudo. I-Steam, i-microwave, okanye ubilise iifatata zakho. Ityuwa elincinci ye-flavour ilungile, kodwa gwema ibhotela, i-margarine, ukhilimu omuncu, okanye i-grav. Inani elikhulu lamatye kunye neoli linokucasula inkqubo yakho enobucayi kunye negalelo lokunyuka kwamathumbu emathunjini.

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I-Steamed, Baked, okanye i-Broiled Chicken okanye i-Lean Meat

Ngenxa yobunzima bayo, inkukhu emhlophe yenyama inyama inomthombo weprotein. Oku kunika indlela ekhuselekileyo yokufumana izondlo kumzimba wakho. Yiba lula, kodwa, kwaye ungaphepheli ukufaka iioli okanye ibhotela xa upheka inkukhu. Ukuba awunayo i-steamer okanye ungenakuthemba ngokutshiza inkukhu ngokukhuselekileyo, unokubhaka okanye ugule inkukhu endaweni yoko. Mane uqiniseke ukuba ukusigxotha rhoqo ngamanzi okanye umhluzi wenkukhu, ngoko awomile. Ukunyuka okumanzi kwe-turkey, inyama yenkomo, ingulube kunye neentlanzi nazo zamkeleka.

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Yogurt

Uyakufuna ukukhusela iimveliso ezininzi zobisi ngexesha lokurhuda kwamachiza. Nangona kunjalo, i-yogurt yinto ehlukile kulo mgaqo. Khangela i-yogurt equlethe iinkcubeko eziphilayo okanye ezisebenzayo, okanye ngakumbi uLacbabacillus acidophilus kunye neBifidobacterium bifidum . Funda iilebula ngokucophelela uze ukhethe uphawu olungenawo ushukela ophezulu kwaye aluququzeleli. Bobabini abo banokufaka isandla kwigesi ezinamaqanda amaninzi kunye nezihlalo ezikhululekile. Ukuba unexholongwane le-lactose , uya kufuna ukujonga iintlobo zama-lactose.

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Inkukhu Yenkukhu

Ugogo wakho wayenelungelo-inkukhu isobho kuhle nokuba kukuphi na, kuquka uhudo. Ukutya isobho kunokunxusa kakhulu, kwaye umhluzi wenkukhu uqulethe izondlo kunye ne-electrolytes ezinganceda ukutshintsha iindawo ezinokuthi zilahlekelwe zizibilini zakho zokurhuda. Umhluzi ofudumeleyo uya kunika intuthuzelo encinane kwisisu sakho esiswini.

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Oatmeal, Farina, okanye iCream yeBolweni

Ezi zidlo zokutya zasekuseni ezithuthuzelayo zikhethwa kakuhle, kunye nookunandipha nayo i-cornflakes. I-Oatmeal inefiber edibeneyo, njengoko kunokucetyiswa njenge-agent agent ukukhwela kwisitulo sakho xa unesifo sohudo. Gcina ukhumbule ukuba ufuna ukukhawulela naluphi na ushukela, ubusi, okanye iimveliso zobisi ongase ube nazo ngokutya okutshisa okanye okubandayo. Unokongeza ibhanana kwi-oatmeal okanye i-cereal ukuze uyithabathe kwaye uzuze kwiimpawu zayo.

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Imifuno

Imifuno ibonelela ngesondlo esibalulekileyo kwaye kufuneka uwafake ekutyeni kwakho ngexesha unesifo sohudo. Nangona kunjalo, uya kufuna ukuwacima, ukususa imbewu, nokupheka. Iinqotyi, iimbotyi eziluhlaza, iibhontshisi, i-squash, kunye ne-zucchini ezihlanjulweyo zikhethwa kakuhle. Ukuba awuzange uzame i-microwaving okanye i-steaming carrots, uya kumangaliswa ngendlela enomnandi kwaye enhle ngayo. Kwakhona kufuneka uphephe imifuno enokuthi ibangele igesi okanye iyanzima ukugaya, kuquka i-broccoli, i-cauliflower, i-pepper, i-peas, imifuno eluhlaza, kunye nengqolowa.

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I-Pretzels kunye neMidlalo yoNxila

Ulahlekelwa yi-electrolytes (isaliti) xa unesifo sohudo kwaye kunokuba luncedo ukutshintsha. I-Pretzels zenziwe ngomgubo omhlophe kwaye zityiwe kwaye zineetyuwa, ngoko zikhethekileyo. Ungasebenzisa kwakhona iziphuzo zezemidlalo zakwa-electrolyte njengeGatorade.

Xa Uqala Ukuziva Ulunge

Ukutya kwe-bland akuboneleli ngokwaneleyo iintlobo zondlobomi ukuba ziphile kwithuba elide. Xa uqala ukuziva ungcono, kwaye isisu sakho siqala ukuhlala phantsi, uvuselela kwakhona kwisicwangciso sokutya esincinci, ngokukhethekileyo ujonge iintlobo zemifuno, iziqhamo, kunye neenqolowa ezipheleleyo. Ungayilungisi i-combo pizza ngokukhawuleza-inkqubo yakho yokutya ingadinga ixesha lokubuyisela. Endaweni yoko, zama iisobho, imifuno enomthi, kunye nomnyama omhlophe njengenkukhu okanye i-turkey.

ILizwi

Akukho mnandi ukunyamezela i-diarrhea. Ngeziphakamiso zokutya, unokwenza iinqunto ezingayi kuphazamisa inkqubo yakho yokutya.

Ukuba isifo sohudo siphelela iintsuku ezingaphezu kweentsuku, ukuba unomkhuhlane, ungciniwe, ungazi okanye unobumba kwisitonsi sakho, okanye unentlungu ebuhlungu, jonga ugqirha wakho ngokukhawuleza. Ukuba ufumanisa ukuba ujongene neziphambano eziphindaphindiweyo zokurhuda, kunokubonisa uphawu olufunekayo lokuba kufuneka uxoxe nomboneleli wakho wezempilo.

> Imithombo:

> I-MedlinePlus. Xa Unesifo sohudo. https://medlineplus.gov/ency/patientinstructions/000121.htm.

> Nanayakkara WS, Skidmore PM, O'Brien L, Wilkinson TJ, Gearry RB. "Ukusebenza kwesidlo esiphantsi seFODMAP sokuPhatha i-Irritable Bowel Syndrome." I-Gastroenterology yeCliniki kunye noVavanyo 2016; 9: 131-142.

> AmaZiko eNational Health. Ukutya, Ukutya, kunye Nokondla kwi-Diarrhea. https://www.niddk.nih.gov/ealth-information/digestive-diseases/diarrhea/eating-diet- nutrition.