I-Diarrhea Iyakwenzeka, Ngoko Uya Kufuna Ezinye Iingcebiso Ngendlela Yokusingatha
I-irritable bowel syndrome (IBS) yinkinga yokusebenza esiswini, oko kuthetha ukuba ibangela iimpawu kodwa akukho ubungqina besifo. I- colonoscopy iya kubonisa izicubu ezinempilo, kwaye i- biopsy ayiyi kubonisa nayiphi na imiqondiso yesifo. Abantu abane-IBS banokuba neenkqubo zokugaya ezithinteka ngakumbi kwi-stimuli ethile, kubandakanywa ukutya okuthile, amayeza kunye noxinzelelo.
I-IBS idla ukuthatha enye yeentlobo ezahlukeneyo ezintathu: urhudo olukhulu kakhulu (IBS-D), ukugqithisa kakhulu (IBS-C), kunye nokuhambisa isisu kunye nokuqhawulwa (IBS-A). Uninzi lwabantu oluxilongwa nge-IBS lunesimo esikhulu sohudo (IBS-D). Ifomu ngalinye linemiqobo yalo, kunye ne-diarrhea, ukufikelela kwindlu yokugezela, kunye nokucaphukisa isikhumba kubonakala kube yimiba ephambili.
Iingcebiso Zokukhusela I-Diarrhea
Ukuthintela okanye ukumisa i-IBS yesifo sohudo akunakuze kube njalo, kodwa kukho amanyathelo amaninzi abantu abane-IBS abangathabatha ukuze banciphise amathuba. Sebenzisa la macebiso ukuze uncede ukukhusela isifo sohudo kunye nokunyamekela xa kwenzeka.
- Khusela isifo sohudo kwindawo yokuqala ngokugcina ukutya okunempilo, okunokulinganisela kokutya okungekho kokutya. Ukutya kwe-Trigger kuhlukile kubo bonke abantu abane-IBS, kodwa ezinye eziqhelekileyo zibandakanya:
- Utywala
- Izithako ezinomsoco okanye izitishi zentshukela
- I-fat fat (Olestra)
- Iziyobisi
- Ubisi lweKoconut
- Ikhofi (i-decaffeinated)
- Yobisi
- Izikhumba ze-egg
- Ukutya okuthosiweyo
- Oyile
- Ikhumba leenkukhu kunye nomnyama omnyama
- Inyama ebomvu
- Ukunciphisa
- Chocolate
- Amanye amayeza angenza ihudo, njengama-antibiotics, imishanguzo yegazi, kunye ne-antacids ene-magnesium. Ukuba uthabatha unyango olutsha kunye namava ehudo, thetha ugqirha wakho ukuba uqinisekise ukuba isilwanyana singabangela.
- Xa isifo sohudo sisenzeka, qiniseka ukuba uphuze uninzi lwamanzi ukukhusela ukungcola . Ukunyanzeliswa kwamanzi kungenzeke ngokukhawuleza xa kuninzi amanzi alahlekile emzimbeni ngokudwelisa. Ukuba urhudo lukhulu, okanye luqhubeka ixesha elide, cinga ukuxhaswa ngamanzi ngenkomo yenkomo okanye inkukhu yenkukhu ukutshintsha i-electrolytes elahlekileyo. Iziphuzo zeziqhamo kunye ne-soda pop nazo zinconywa ukuba zidibene. Nangona kunjalo, uqaphele oku, njengoko zinokuba neengqungquthela ezithandayo kunye ne-caffeine edla ukubangela i-IBS.
- Ukutshitshiswa kwindawo engafanelekanga kunokuqhelekileyo kwiimeko ezinzima okanye ezide zoluhudo. Gcina indawo ihlambulule ngokusebenzisa amanzi kunye nokunyamekela okunyamekileyo kwiphepha langasese. Umbhobho wokuphalaza kwisitya uyanceda ukugcina ucocekile ekhaya. Xa usuka ekhaya, gcina ubungakanani bokuhamba kwiifense yakho, ipokothini okanye imoto (ungaphatha nazo kwi-plastic baggie kunye nokuvalwa okukhuselekileyo).
- Ukutya amancinci amancinci ngexesha lokutya kunokunceda abanye abantu abaziva bezele kwaye bethwa emva kokutya.
- Ukongeza i-fiber e-soluble inokunceda abanye abantu abane-diarrhea evela kwi-IBS. Ezinye imithombo yefiber edibeneyo zibandakanya:
- Ibhali
- irayisi emdaka
- Currants
- Ubhontshisi obomileyo
- Amakhiwane
- Isonka saseFransi
- Iifama ezintsha
- I-Methylcellulose (iCetrucel)
- I-Oat Bran
- Oatmeal
- IPasta
- Ukucinywa
- I-Psyllium husks (i-Metamucil)
- IRainins
- Rice
- Sourdough isonka
- Soy
- Ezi zilandelayo azikho iimpawu ze-IBS, kwaye ukuba uziva nazo, kufuneka ubone ugqirha ngokukhawuleza:
- Igazi kwi-stool
- Fever
- Ukuhla ukusinda
- Intlungu e buhlungu