Iphepha le-Toilet Linokuba Nobuhlungu, Kodwa Kukho Ezinye iindlela Zokugcina Ucocekile
Isifo sesibindi sokuvutha (IBD) sinomngeni onzima kulabo abajongene nesi sifo. Enye yeengxaki zemihla ngemihla ezinokubangela ukucaphukisa ngokwenene indlela yokugcina isikhumba sangasemva (isikhumba esijikeleze i-anus) sihlambulukile . I-diarrhea , ngokukodwa, ingabonisa iingxaki ezahlukeneyo ngokugcina i-bottom ecocekileyo, ngakumbi xa iqhubeka kwaye iyenzeka kaninzi ngosuku.
Ezinye iingxaki ezifana ne-fissures kunye ne-fistula zingongeza kwi-intle. Ukucinywa ngamaphepha angasese, nangona ukuba ithambileyo, kunokukhawuleza kubangele isikhumba esiluhlaza kwaye sibandezeleke kakhulu.
Ziziphi ezinye iindlela zokwenza ucoceke?
Uninzi lwethu alukwazi ukufikelela kwelinye leendlela eziphambili zokucoca kwindawo engcolileyo, eya kuba yi- bidet . Ezinye ezimbalwa zezinye iindlela zokugcina ucoceko ziquka ukungena kwibhebha kunye nokuhlamba okanye ukuhlamba, usebenzisa iifutha ezimanzi, okanye uhlambe kunye neendwangu zamanzi. Uninzi lwezi zinto ziquka ukucima, kwaye ukuba isiseko sakho sibuhlungu, mhlawumbi asiyi kuba mnandi. Nangona kunjalo, enye indlela engabandakanyi naluphi na ukucima konke kunokusondeza njengamayeza akho okanye kwikhabhinethi yekhitshi.
I-Bottle ye-Squeeze Ukuhlangula
Ukuba ufumana intlungu elukhunjini kwaye ufuna indlela yokugcina ucocekileyo, unokuzama ukusebenzisa ibhotile egciniweyo egcwele amanzi afudumeleyo. Ngokuqhelekileyo iibhotile ezincinci ezinikezelwa ngamabhinqa emva kokuba zibele, kwaye zisetyenziselwa ukucoca i-perianal skin.
Ungasebenzisa nayiphi na ibhotile enokuyenza, njengalezo ezisetyenziselwa ukunkcenkceshela ngamanzi (ngamanye amaxesha zibizwa ngokuba yi-neti pots), okanye nokuba ibhotile yamanzi nge "cap" kwikhompyutheni.
Musa ukulibala: kufuneka ubhale ibhotile ngenye indlela, ngeenkinki ezingapheliyo, ukuphepha le bhotile edibeneyo kunye nookusetyenziselwa ukusela okanye nayiphi na enye injongo.
Le bhotile kufuneka ikhethwe nje ekusebenziseni ekucoceni emva kokunyakaza kwebilini .
Gcwalisa ibhotile yakho ngamanzi afudumele ukusuka kwipompo, kwaye ubambe phantsi ngezansi yakho xa usugqibile ngokunyakaza kwakho, kodwa ngaphambi kokuba ume. Ukufakela amanzi naphi na apho kuyimfuneko, kwaye amanzi aya kugqitywa kwindlu yangasese, apho unokukutshintsha khona.
Emva kokuba uhlambulukile, unokumisa okanye ngokucima ngokucokisekileyo (ungasicima!) Indawo kunye nephepha okanye italiti elithambileyo. Enye indlela yokusebenzisa umbane wakho omile. Yilumke ngakumbi xa usebenzisa le ndlela, kwaye uqinisekise ukuba izandla zakho zomile kwaye awufumani umsila odibeneyo kumnxeba ngamanzi nangayiphi na indlela.
Ukugcina Ukucoca Kwebhodlela Ucocekile
Uya kufuna ukugcina le bhotile ecocekileyo ukuze ingapheli ngebhaktheriya kuwo. Ukuhlamba kwisitya sokuhlambela ngesepha esithile sokutya kufuneka wenze ngokukhohlisa. Unokuyihlutha kunye neentsholongwane zokulwa ne-antibacterial. Unokufuna ukuphepha ukuhlamba ibhotile kwikicini yekitshini ukuze kungabi namathuba okufumana ibhaktheriya yokuhlamba ekhitshini. Ukuhlambalaza, uhlambe okokuqala ngesepha kunye namanzi uze uyifake kwi-rack top of the dishwasher, xa nje kungenziwanga ngohlobo lweplastiki oluya kutyhafisa.