Ukuthandana kukuyinxalenye enkulu yokuba ngumntwana, kwaye akufanele ulahlekelwe ngumdlalo wokuzonwabisa ngoba unesifo sesibindi sokugula (IBD [isifo sikaCrohn okanye isifo se-ulcerative colitis]). Unokwenza ube yingxenye yentlalo yoluntu, nangona unokukhetha ukuya kwimibutho embalwa kunokuba wawuqhele. Ukutshata kunye ne-IBD akuhambisani ngokukhethekileyo-kufuneka nje ugcine izinto ezithile engqondweni ngaphambi kokuba uphume.
Ukuba uziva ulungile akukho sizathu ongenakukwazi ukuphuma kunye nabahlobo bakho. Unokuba uzive ukhathele kunokuba wenze ngaphambi kokuba ufumene i-IBD, ngoko ufuna ukuqiniseka ukuba ungashiya uye ekhaya xa ufuna. Ngeke ukwazi ukutya ukutya okufanayo njengokuba wenza ngaphambili, ngoko cwangcisa phambili ukuqinisekisa ukuba ukutya kubandakanyekile, kukho into onokuyidla.
Ukuba awuva kakuhle kodwa awufuni ukugqithisela usuku olukhulu okanye iqela, kuya kufuneka wenze ukucwangcisa okungakumbi. Ukuba unako, zama ukuphuma kwindawo ethile ukuba unokuyenza kalula kwindawo yokuhlambela. Indawo yokutyela, i-movie, okanye endlwini yakho okanye indlu yabahlobo bakho mhlawumbi iindawo ezilula.
- Yidla into ekhaya ngaphambi kokuba uphume ukuze ubaleke ukutya nayiphi na ukutya kwakho.
- Misela lakho amayeza xa ufuna ukuwuthatha xa uphuma. Unako ukuhlala uxolisa kwikona elithule okanye kwindawo yokuhlambela ukuba ungafuni ukugwinya iipilisi phambi kwabahlobo bakho.
- Gcina ukuphuma kwakho mfutshane ukuba unako, kwaye ubuyele ekhaya ngaphambi kokuba ukhathele. Ukuba umhla wakho ucinga ukuba uhamba ngenxa yokuba ungekho ixesha elifanelekileyo, unokuhlala uguqa ngokuthi ungaziva kakuhle okanye unento ethile encinci (njengomsebenzi wesikolo okanye umhlangano wokuqala, mhlawumbi).
Xa Uza kutyhila
Mhlawumbi uyazibuza ukuba ufanele uxelele iqabane lakho / intombi okanye utyumle ukuba unayo IBD.
Unokuxelela ntoni, xa uthetha, kwaye nangona utsho, kuya kuphelele kuwe. Unokukukhupha ngokukhawuleza, okanye ungalinda ubone indlela ubuhlobo bakho bukhula ngayo. Zindlela zombini zilungile-zixho mekeke kwizinto ozilungeleyo ngazo.
Ukuba wenza isigqibo sokuba unqwenela ukukhupha ngokukhawuleza, unokungacacanga ekuqaleni. Umhlobo wakho mhlawumbi akadingeki ukuba azi zonke iinkcukacha, kodwa usenokuthi nje "uneengxaki zesisu" okanye "iingxaki zokugaya." Unako ukuthetha njalo malunga nokuba umhlobo wakho unemibuzo, okanye unokungena kuwo kwakhona ngezinye ixesha.
Nantoni na oyenzayo, khumbula ukuba awuyiyo IBD yakho. I-IBD inxalenye yobomi bakho, kodwa akunjalo wena. Nabani ongathandi ukuba ngabahlobo bakho ngenxa yokuba abakwazi ukujongana ne-IBD akuyena umntu oyifunayo ebomini bakho, nokuba kunjalo. Ufanelwe ngabahlobo abakuxhasayo kwaye banokunceda ukuba uphile.