Ukuba usandula ukufumanisa kwimeko apho uphatyathwa ngumntu osithandayo oyisithulu okanye onzima ukuva, unokuba nzima ukubanceda. Ukongezelela koko, kuya kufuneka ufunde ukulawula uxinzelelo lokunyamekela omnye umntu ukuze ugweme ukukhathazeka. Eli nqaku liza kujongana nemibandela eqhelekileyo enokujamelana nayo ngelixa unakekelwa ngumntu oyisithulu okanye onzima ukuva.
Iingcebiso zokuthetha nomntu ongenalwazi okanye onzima wokuva
- Ngokuxhomekeka kwiimeko, ukufunda olunye ulwimi lwezandla lusetyenziswa luncedo.
- Thetha ubuso ngobuso ukuze umntu ongenamathulu okanye onzima ukuva angakubona umlomo wakho. Thetha ngokukhawuleza nangokucacileyo.
- Ngomntu onokukhubazeka, thetha ngokukhawuleza ukwenzela ukuba bakuve ngaphandle kokumemeza. Ukumemeza okanye ukulila kungabangela ukuphazamiseka isandi esenza ukuba kube nzima ukuba bakuqonde.
- Ukuba umntu onomnakekeli ovelele kakhulu kwindlebe enye qinisekisa ukuba uzibeke eceleni kwendlebe enokuva kakuhle.
- Zama ukunciphisa ingxolo yengemuva.
- Ukuba kuyimfuneko cinga ukuthetha ngokubhaliweyo. Ngokukodwa ukuba ulwazi lubalulekile.
- Umntu unokuba nzima ngakumbi ukuthetha xa bekhathele okanye begula. Oku kuya kuwe, unakho ukulahlekelwa ngumonde okanye ukucaphuka xa ukhathele okanye ugula.
- Qinisekisa ukuba ugcine ukuqeshwa kunye nokusebenza kunye neengcali ezifana ne- audiologist okanye umphathiswa wengxoxo ukuze uqhubeke nokuphucula umnxibelelwano. Ukusebenzisa nayiphi na iteknoloji njengezixhobo zokuvalelwa okanye iziplantshi ezichanekileyo ezinokuba luncedo.
- Qaphela ukuba ulwimi lomzimba luyinxalenye enkulu yokuthetha ngokungekho ngomlomo. Esi sizathu esinye sokuba sihlangabezane xa sithetha. Qaphela ukunyakaza komzimba wakho nendlela ekuchazwa ngayo.
- Funda malunga nezibonelelo zoluntu ezizithulu kunye nobunzima bokuva .
Yintoni Umncedi Ukutshisa?
Umncedisi wokutshatyalaliswa, (ngezinye izihlandlo obizwa ngokuba ngumnxeba wokunyamezela uxinzelelo), yimeko eyona nto leyo ephumela ekuhambeni kwakho kwezidingo zomzimba kunye neemvakalelo ukuze unakekele omnye umntu. Ukuba umncedisi wokutshatyalaliswa akaphulwanga, unokukhokelela ekubeni akakwazi ukwenza okanye ukugula. Izibonakaliso neempawu zomnakekeli wokukhathazeka zingaquka:
- Ndiziva ndibuhlungu okanye ndicinezelekile
- Ukungabi nethemba
- Ukulahlekelwa ngumdla kwizinto owake wazinandipha
- Ukutshatyalaliswa
- Ukulala kakhulu okanye akwanele
- Ukugula ngokuphindaphindiweyo
- Uvakalelwa kukuba ufuna ukulimaza wena okanye umntu omnakekelayo
- Utshintsho kwisondlo kunye / okanye ukuguquka kwesisindo
- Ukungamkeli umntu onokunyamekela
- Ukuphathwa kakubi komntu onomdla
- Ukusetyenziswa kakubi kweziyobisi (ukusela ngaphezulu, ukusebenzisa kakubi iipilisi njl ...)
- Unzima ukugxila
Ukuthintela Umncedisi wokutshisa
Ukuze unqande ukukhathazeka komnakekeli kufuneka uzikhathalele ngokwasemzimbeni nangokomzwelo. Le nto inzima kubabanakekeli abaninzi kuba uhlala uhlawula iimfuno zakho kunye nomnye umntu. Ukugcina iingcebiso ezilandelayo ngqondweni kunokunceda:
- Fumana ukulala ngokwaneleyo: Oku kunzima kunzima ukususela ekubeni umntu onyamekelayo unokuba neengxaki zempilo eziphazamisa ukulala kwazo. Kufuneka ukuba uvuke ukuhlangabezana neemfuno zabo. Ukuze ufumane ngokwaneleyo ukulala ngokwabo ingcamango enhle yokuzama ukulala xa umntu onyamekelayo elele. Ukuba bathabatha i-nap bazama ukusebenzisa ithuba lokuvala iso. Ukuba bahlala belele okanye bangabonakaliyo, baxoxe nodokotela. Khumbula ukuba bobabini kunye nomntu onoxhatshayo banokuthi bakhungatheke, baxineke okanye baxineke xa ungenalo ukulala ngokwaneleyo. Ukuzivocavoca ngokwaneleyo kunye nokuhlala kude nezikhuthazo ezifana ne-caffeine kunokunceda ukuphucula umgangatho wobuthongo okwazi ukuwufumana.
- Ukuzivocavoca : Njengokuba kuphawuliwe ngaphambili, ukuzivocavoca kunokuphucula umgangatho wobuthongo bakho, kunokuphucula impilo yakho yengqondo kunye nokusebenza komzimba. Awunakukwazi ukufumana ixesha elaneleyo lokubetha ukunyanzela njengomncedisi, ngoko ukufumana umlinganiselo ofanelekileyo womsebenzi kungabandakanya ubuchule. Unokudinga ukuhamba okanye ugijime endaweni ngenkathi ulinde ukuqeshwa kwegqirha okanye ufumane iminyango yomlenze ngexesha lakho lijongene neprogram yeTV. Ukuba unako ukufumana umzenzeko kunye nomntu onoxhatshayo unokukwenza kunye kuya kwenza ukuba umthamo wakho wemihla ngemihla ubenzi lula. Sebenzisa yakho ingcinga.
- Fumana isondlo esifanelekileyo: Kungase kube nzima ukuba ulandele izinto ezininzi okanye uzinamathele ekukhetheni ukutya ngokukhawuleza ixesha elininzi elingabanakekeli abanalo. Nangona kunjalo, ukutya ukutya okunempilo kuya kuhamba ixesha elide ukugcina amandla akho emzimbeni nangokomzwelo. Ukuba kufuneka udle ngaphandle uzama ukufumana ulwazi olunempilo kwi-intanethi ngaphambi kokuyalela. Iindaba ezilungileyo kukuba iindawo zokutyela ezininzi kwaye zinika le nkcazelo kubathengi. Ukugcinwa kokutya okunempilo okungafuneki ukulungiswa okukhulu xa unako kwakhona into efanelekileyo, (umzekelo, iiplisi, okanye iigrafu eziza kuhlamba okanye ukusika). Uya kufuneka kwakhona uphuze amanzi amaninzi kwaye uhlale u-hydrated.
- Ungesabi ukucela uncedo : Oku kunzima kunzima, kwaye ingxaki yangempela kubantu abaninzi abaphelisa amaxhoba omxhasi wokunyamezela / ukutshiswa. Uncedo lunokubonakala lungenakufikeleleka kuwe, okanye unokuba neentloni ukucela. Nangona kunjalo, le ngenye yezinto ezibaluleke kakhulu ongayenza. Ukuba ummelwane oncedo okanye ilungu lentsapho linikeza into yokwenza okuthile, vumela. Ukuba kuyimfuneko, xela ugqirha malunga nezibonelelo zoluntu ezinokufumaneka kuwe. Ukuzama ukwenza yonke into ngokuqinisekileyo kuya kubangela ukutshatyalaliswa ngokomzwelo okanye ngokomzimba.
- Thetha nomntu malunga noko uhamba nayo : Thatha ixesha lokuvota. Ukuba unokuhlala phantsi nomhlobo oqondayo oya kuphulaphula ukwenza oko. Ukuba awunayo nabani na ovakalelwa umzabalazo wakho jonga kwi-intanethi okanye uthethe ugqirha wakho malunga nokufumana iqela lokuxhasa.
Kunokuba nzima ukuzinyamekela xa unonophelo kumntu oyisithulu okanye onzima ukuva kodwa khumbula ukuba ukuba uya kugula uya kuba nako ukunyamekela umthandayo. Ngomgudu omncinci kunye nobuchule abaninzi abantu banokufumana indlela yokulinganisela iimfuno zabo kunye nalabo abathandayo.
> Imivuzo:
> Ukunyamekela: Ukubona ukutshaya. Iwebhusayithi yeCleveland Clinic. https://my.clevelandclinic.org/health/articles/caregiving-recognizing-burnout. Kufikelele ngoJulayi 18, 2017.
> Ukuqhagamshelana nabantu abaPhulaphulayo. Iwebhusayithi yeZiko lezeMpilo le-UCSF. https://www.ucsfhealth.org/education/communicating_with_people_with_hearing_loss/.