Izizathu Eziqhelekileyo Kutheni Kufuneka Uvavanyo Lokulala Ubalulekile
Ukuba uye wangena kwisifundo sokulala ebusuku, ungase uzibuze: Kutheni ndifuna isifundo sokulala sesibili? Funda ukuba kutheni isicatshulwa sokulala singacinga ukuphindaphinda isifundo kwaye ziziphi iimeko ezinokukunceda ukuphathwa kwengxaki yokulala yakho.
Ilahleko okanye Iingxelo eziPhambi kweeNgxelo
Esinye sezizathu eziqhelekileyo ukuba isazi sokulala siya kuyala ukuba kuphinde kuqhutywe isifundo sokulala ngenxa yokuba iirekhodi zokufunda okokuqala zingenakufikeleleka.
Ngelishwa, izigulane kunye namagqirha awanaso ahlala egciniweyo. Oku kuqhelekileyo ukuba utshintsho kugulo lwakho lokulala lwenzekile. Ukuba isifundo sagqityiwe kwiminyaka edlulileyo, kukho amathuba amaninzi ukuba iingxelo kunye nedatha edibeneyo yokufunda ilahlekile. Ukuze kuqinisekiswe ukuxilongwa, ukufundwa kokulala kufuneke ukuba i-inshorensi ihlawule i- CPAP .
Ngaphezu koko, kukho utshintsho lwangoku kwimfuno yomshuwalense, ingakumbi kulabo basebenzisa i-Medicare e-United States. Imithetho eqinile ikhona ngoku efuna amanqaku eenkcukacha zeklinikhi, iingxelo zokulala zokutola ezichazwe ngamagqabi okulala okuqinisekisiweyo, kunye namaxwebhu okuthobela unyango kwiintsuku zokuqala ezingama-90 zokusetyenziswa. Xa le phetshana ingekho, njengoko kaninzi kungekho ngenxa yeemfuno ezingaphantsi kweeminyaka ezidlulileyo, isifundo esitsha sokulala sivame ukuhlaziya okanye ukuqhubela phambili unyango lwe-CPAP, kubandakanywa ukufumana iimpahla ezintsha ezifana neemaski kunye ne-tubing.
Utshintsho kwiMpilo Yakho
Ukuba isifundo sokulala senziwa eminyakeni ethile edlulileyo, kunokubakho utshintsho oluthile kwimpilo yakho efuna ukuba kuphinde kuhlolwe ukulala kwakho. Utshintsho oluncinane kakhulu kwisisindo, ngokufumana okanye ukulahlekelwa ngu-10% wesisindo somzimba wakho, sinokuba isizathu sokuphinda isifundo. Ukunyuka kwesisindo kuya kufana nokugqithisa umlinganiselo wokulala ngomoya wokulala xa ukulahlekelwa ngumntu kungaphucula okanye kuthobe ngokupheleleyo imeko.
Iimpawu eziye zaphuhliswayo ezazingekho ngexesha lokuxilongwa kwakho kwangaphambili zingakhokelela kwakhona ukuhlolwa kokulala. Umzekelo, ukuba usandul ' unemilenze yesifo sengqondo okanye ungabonakali ukuba uhamba ngeenyawo rhoqo ebusuku, oku kungadinga ukuhlola. Ukongezelela, ukuziphatha okungaqhelekanga kokuziphatha okufana nokukhubazeka kwe-REM kunokuhlakulela kamva ebomini kwaye kufuneka kuhlolwe ngokufunda ngokusemthethweni.
Ekugqibeleni, utshintsho oluthile lwezempilo luyimfuneko yokujonga okwesibini. Ukungaphumeleli kwintliziyo, ukubetha, okanye ukuveliswa kwamachiza eengxaki zonyango kunokuthi zonke zizathu zokuqinisekisa ukuguqulwa kokuphefumula ngexesha lokulala akuzange kwenzeke. Ngayinye yale miqathango inokudityaniswa ne- central apnea yokulala , i-disorder efuna ukuba unyango lwama-bell .
UkuVavanywa koPhumelelo lweZonyango eziNye
Abantu abaninzi bakhetha ezinye iindlela zokwelapha ukuze baphathe u-apnea yokulala, kuquka nokusetyenziswa komlomo ngomlenze wamazinyo okanye unyango oluphambili . Uyazi njani ukuba unyango lusebenza? Amashishini e-CPAP akwazi ukulandelela ukuphendula kwansuku kwonyango, kodwa ezi zonyango zinyango aziboneleli ngxelo eqhubekayo kunyango. Ngenxa yoko, isifundo sesibili sokulala singaba yindlela efanelekileyo yokujonga indlela umbane wakho osebenza ngayo okanye ukuba utyando lwaluphumelele.
Umnxeba womlomo unokugqithwa ngelixa isifundo sokulala esifanele senziwa ukuhlola ukuphefumula. Uphononongo lunokuthi luqhutywe emva kokusebenza, kwaye luya kubakho kwiinyanga ezi-2 okanye ngokude emva kokuhlinzwa. Kubalulekile ukuthelekisa ii-apula kwiipulo kunye ne-orange kwiimangwane: unalo uhlobo olufanayo lwesifundo (kunye nendawo efanayo) njengoko uvavanyo lwakho lwangaphambi kokuba uqinisekise ukuba ezinye izinto eziguqukileyo aziyikuthi zichasise. Ukuba i-apnea yokulala iqhubeka naphezu kwezi zonyango, kuyafuneka ukuba ucinge ezinye iindlela zokonyango.
Iziganeko ezingaphendulwanga kunye nokuphuculwa kwe-CPAP
Ngamanye amaxesha isifundo sokulala siphindwa ukulungisa iimpawu ezingaphendulwanga.
Ukuba usalokhu ulele , oku kungabonakalisa ukumba ubuncinane. Ezi ziphinda kuphinda zivumele ukuphuculwa kwezonyango, kubandakanywa nokubizwa kwe-CPAP.
Ukulala ngokugqithiseleyo kokulala kwemini kunokufuna ukuhlolwa kwakhona njengoko ezinye iimeko zingenzeka. I- Epworth Sleepiness Scale yisisitye sokuhlola esetyenzisiweyo kwiikliniki ukuchonga umntu onokulala. Ukuvavanya okunzulu ngakumbi kubonisa ukuba kuyimfuneko ukuhlenga isisiseko saloo rhu lumente. Kungenzeka ngenxa yokunqongophala kokulala, ukuphefumula okuphambene nokulala, i- narcolepsy , okanye ezinye izinto. I-polysomnogram yokuxilonga elandelwa ukuhlolwa kwe-latency yokulala (MSLT) inokunika ubungqina malunga nesizathu.
Isalathiso esiqhelekileyo ngobusuku obusibini bokufunda ngokulala kukuqalisa kunye nokwenza ngcono unyango ojongene noxinzelelo lwe-airway ukulungisa u-apnea wokulala. Ngamanye amaxesha kubonakala kungenakwenzeka ukufumana izicwangciso zengcinezelo ezinempumelelo kunokwenzeka njengenxalenye yesifundo sokuqala esahlukileyo sobusuku okanye ngesilingo sonyango ekhaya. Esikhundleni salo, isifundo sesibini sokubhaliweyo singasetyenziselwa ukuqinisekisa ukufaneleka kwemaski, ukuphucula ukulungelelaniswa kwonyango, nokuchonga iingxaki ezifunekayo zokugcina uhambo lokuhamba ngomoya ngexesha lokulala. Kwezinye iimeko, ezinye iindlela zokwelapha ziya kuhlolisiswa kuqukwa i-CPAP, i-bilevel, kunye ne-auto-ortiftive servo-ventilation (ASV). Umqeqeshi wokulala angasebenza nawe ukuphucula amayeza olwaphulo.
Ukuba ukholelwa ukuba unokuzuza kwisifundo sokulala sesibili, uthetha ngongcali yokulala malunga neendlela ozifumanayo. Ngokuxhomekeke kwiimfuno zakho, unokucinga nokuba unokufumana uvavanyo lokulala ekhaya. Ngethamsanqa, ezi zifundo eziyinkimbinkimbi zinokukunceda ufumane ubuthongo obunomgangatho obufunekayo ukuphucula impilo yakho yonke nenhlalakahle.