Indlela yokunciphisa intambo ephumayo

Sebenzisa le Minyathelo ukulungisa ukuxhatshazwa kwamagxa

Izigulane ezigcina ukuxhatshazwa kwegxala ziya kufuna ukuba igalelo libekwe kwakhona, inkqubo ebizwa ngokuthi 'ukunciphisa ihlombe.' Phantse wonke umntu ochasayo okokuqala uya kufuna uncedo lokunciphisa ihlombe. Abantu abaye baphambukisa amahlandla amaninzi banokukwazi ukunciphisa lula ihlombe.

Nangona i-medical care kufanele ifuneke nayiphi na ixesha ukuxhatshazwa kwegxalaba kuphathwa, ngamanye amaxesha akunakwenzeka.

Abahamba ngeentambo, ii-kayaker, abagadi beentaba kunye nabanye abagijimi bangaphandle bangabakho iintsuku ekuncedeni unyango, kwaye aba bantu bafanele bazi indlela yokunyanga ihlombe.

Isinyathelo esibalulekileyo ekunciphiseni ihlombe elixubileyo kunceda ukuba umntu enze le nzakalo ukuphumula. Kwimeko yokunakekelwa kwempilo, amayeza asetyenziselwa ukufeza oku, kodwa ngamanye amaxesha kwintsimi yezemidlalo okanye entlango, oko akunakwenzeka. Ukuba izihlunu zijikeleze ihlombe, zinciphisa umdibaniso uba ngumsebenzi ongenakwenzeka. Ukunciphisa ihlombe akufezekanga ukuba kukho ukuxhalaba, ukudideka, kunye neengxabano. Ukudala indawo yokuzola, apho isigulane esinamahloni ahluthwayo singakwazi ukuphumla, yindlela efanelekileyo kakhulu yokuqalisa umsebenzi wokumisa kwakhona intsebenziswano.

Ukunciphisa Ukuhluthwa Kwamahlombe

1. Qinisekisa ukuba ihlombe ichithwa
   Izimpawu eziqhelekileyo zokuxhatshazwa kwamagxa ziquka:
   • Intlungu ephawuleza ijikeleze ihlombe
   • Ukuguqulwa kwamagxa
   • Ukubamba ingqamlezo yakho ngenxa yentlungu
   Ukuba ucinga ukuba uchithe ihlombe lakho, kufuneka ufune unyango xa kunokwenzeka. Ukuba akukho ncedo lonyango lukhoyo, qhubeka nokunciphisa ihlombe.

1. Ngaba isiguli silele
   Isigulana kufuneka silale kwindawo ekhululekile. Ukuvumela ukuba izihlunu zijikeleze umxhelo wegxina ukuphumla kukubangela ukunciphisa intsebenziswano. Ukuba i-anesthesia ayitholakali, isiguli kufuneka sigcinwe sikhululekile kunokwenzeka ukuvumela izihlunu ukuba ziphumle.
2. Thatha ukuphefumula kwaye uphumule
   Kwakhona, isitshixo ukuphumla. Thatha imizuzu embalwa ukuvumela umntu olimele ukuba aphumle. Thatha ukuphefumula ezimbalwa kwaye uphumule kangcono. Izigulane ezikhalayo, ukuphikisana, okanye ukucasula kufuneka ziphumule ngaphambi kokuqhubeka unyango.

1. Finyelela ingalo edibeneyo ukuya kwicala
   Qala ngokufikelela kwisalathisi esilimele ukuya kwicala kunye nentloko yakho. Ibhokhwe kufuneka isuke kude. Ingalo ingaxhaswa ngumncedisi, nangona oku akuyimfuneko. Oku kufuneka kube nentshukumo encinci, kwaye intlungu kufuneka ibe ngumqondiso wokunciphisa. Oku akufuneki ukuba buhlungu.
2. Jiqula isandla sakho emva kwentloko yakho
   Xa ingalo ingaphezulu kwinqanaba lakho, jiqulela isandla emva kwentloko yakho. Intshukumo kufuneka ifane nokutshitshisa emqaleni kwentamo yakho. Qinisekisa ukuba oku kwenziwa ngokukhawuleza kwaye uzama ukuhlala ukhululekile.
3. Finyelela kwelinye icala
   Xa isandla sakho sisemva kwekhanda lakho, finyelela kwelinye icala. Njengoko ufikelela, umxhelo uya kuthi, uthemba, uphinde ufike endaweni. Umele uzive ngokukhawuleza kwentlungu yakho nangona kuqhelekile ukuba uqhubeke ukhululekile kwiphepha elimele. Ukunyakaza kwamagxa kufuneka kungabi bubuhlungu xa kusemgangathweni.
4. Funa uncedo xa kunokwenzeka
   Iingxaki ezinzulu zidibaniswa nokuxhatshazwa kwamagxa kunye nokunyanga ukubeka ihlombe. Yingakho ezi zifanele ziphathwe ngabaqeshwa abaqeqeshiwe ukuba kunokwenzeka. Ukuba ukuhluthwa kwamagxa kufuneka kuncishiswe "kwintsimi," khangela unyango ngokukhawuleza.

Iingcebiso zokuQinisa ukuThatyathwa kwamagxa

1. Inkqubo kufuneka yenziwe ngokukhawuleza. Kubalulekile ukuhamba ngokukhawuleza kwaye uphumule, ugweme isilingo sokuba usebenzise imizimba yakho.
2. Umncedisi unokukunceda, kodwa akuyimfuneko. Umncedi kufuneka axhase ngobumnene ingalo yakho ngokusebenzisa le ntshukumo.
3. Ukuba ukhohlwa ukunyakaza, cinga ngebhola lebhola lebhola lebhola lebhola lebhola ukuze uphonsa ibhola-leyo yintlangano.
4. Njalo ufune unyango lokuqala, ukuba kunokwenzeka. Ezi ndlela zifanele zenziwe kuphela ukuba uncedo lonyango alufumaneki.

_Umthombo:

_{I-CR engapheliyo, "I-Milch Technique Yokunciphisa Ngamahlombe" I-Wheeless Textbook of Orthopedics.}

> Youm T, Takemoto R, Park BK. "Ukulawulwa ngokuthe tye kwegxalaba" J Am Acad Orthop Surg. 2014 Dec; 22 (12): 761-71.