Ulwaphulo lweMpilo emva kweLabrum Ukukhawula kwiNgxowa
I -brbr ekhethiweyo yinkxalaba emagxeni angabangela intlungu yeentlungu , ukutshintshwa kwexesha lakho rhoqo , okanye iingxaki ngokusebenzisa kakuhle ingalo yakho. Unyango oluthile lunokuba luncedo ukukunceda ukunciphisa intlungu, ukuphucula ukuhamba, nokuphinda usetyenziswe ngokuqhelekileyo ngengalo yakho emva kweentlungu.
Yiyiphi i-Labbar yakho ngqo?
Igxalaba lakho ibhola kunye kunye nentsimbi.
Ibhola iphela ekupheleni kwe-humerus yakho, ithambo lesangalo, kwaye lihleli kwisikhokelo esisekupheleni kwe-scapula yakho, okanye ihlombe. Ibhola inkulu kunokuba isiseko esivumela ukuba ukuhamba okukhulu kwenzeke kwiqela lakho. Oku kukuvumela ukuba uhambise iingalo zakho kwiindlela ezininzi.
Ekubeni ibhola inkulu kakhulu kunesiqulatho, igxala libhekwa njengelidibeneyo. Ibhola ikwazi ukuphuma ngokukhawuleza ngaphandle kwesikhokelo, kubangele intlungu yeentlungu kunye nokungasebenzi.
Ibhulabhu ibhanti ye-cartilage eqhutywe ngaphaya komgca wesiseko ehlombe lakho. Iyakongeza ukwengeza ubunzulu kwisiseko sehlangene lakho.
Khawucinge ngephepha lakho lebhola yegalufu kwi-tee. Ibhola inkulu kunokuba itekisi kwaye ilula. Ukuba umgca we-tee apho ibhola ihlala khona ineqela elincinci leethambo ezikujikelezile, i-tee iya kuba yinkcenkceshe, kwaye ibhola yayingeke ibe lula ukuba ihambe. Ngaloo ndlela, i-labrum yenza isalathisi sakho siphezulu ukusigcina ibhola lidibene.
Ibhulogi nayo isebenza njengendawo yokunamathisela kwezinye izakhiwo ehlombe lakho. Ezinye zegigamentshini ezixhasa ihlombe lakho zinamathele kwi-labrum. Enye yee- biceps tendon idibanisa kwisahluko esiphezulu se-labrum ehlombe lakho.
Ukulimala kwiLabrum
Ibhulogi lakho ehlombe lakho linokulimala ngeendlela ezahlukeneyo.
Ezi zibandakanya, kodwa azithethi:
- Ukulimala kwezemidlalo
- Ukuphindaphindiwe kwezinto ezifana nokuphosa
- Ukuwela phezu kwesandla eseluliweyo okanye kwicala lakho
- Iingozi zithuthi
- Ukuphakamisa kwakhona izinto ezinzima
- Ukubethelela ngamandla kwigxalaba lakho
Ngamanye amaxesha ukukhathazeka kubangela iindwangu zamagxa. Kwezinye izihlandlo, ukuxinezeleka okuphindaphindiweyo kunye nobunzima kubangela ukuba i-labrum yakho igxothwe.
Iimpawu zeLabhan eThuliweyo
Ekubeni kuninzi imisipha kunye nemigqa ehlombe, i-labrum ekhethiweyo ingaba nzima ukuyifumanisa. Ezinye zeempawu kunye neempawu zeengqumbo zelala ziquka:
- Intlungu
- Ukuvakalelwa kwiphepha lakho
- Unzima ukuphakamisa ihlombe lakho
- Uvakalelwa kukuba ihlombe lakho liphuma ngaphandle
Ukuba uyakrokraza ukuba unobumba obuqhekekileyo ehlombe lakho, kufuneka uqhagamshelane nodokotela wakho. Unokuqinisekisa ukuxilongwa, kwaye unyango olufanelekileyo lunokuqalisa ngokukhawuleza.
Ukuxilongwa kweNqabana yeLabra
Ukuxilongwa kweengxube zembumba kunokuba nzima kuba ihlombe lakho linemizila emincinci kunye nemisipha edibanisa idibeneyo. Ekuqaleni, ugqirha wakho okanye umgulana wenyama ungenza iimvavanyo ezizodwa ukuze uqinisekise ukuba i-labrum yakho igxothwe. Uvavanyo lokuxhalabisa kunye nokuvavanywa kovavanyo oluqhelekileyo luvavanyo oluqhelekileyo ukufumanisa ukuba ihlombe lakho lizinzile kwaye iintlungu ezinokubakho zingabakho.
Ugqirha wakho unokuthabatha i-x-ray xa unesiganeko esibuhlungu esandul I-MRI yefayilini yakho ingathathwa ukuze ibone ngephandle kwiphepha lakho ukuze ubone ukuba unayo iinyembezi.
Ukuba unayo i-MRI yegxala kwaye ibonisa iinyembezi ezinqabileyo, kuyincedo ukwazi ukuba uluphi uhlobo lweengqumbo zakho. Iintlobo zontathu eziqhelekileyo zezinyembezi ezilahlayo:
- Ukunyuka kweBhanart . I-Bankart yezinyembezi ivela kwiphondo lesandulela nangaphantsi kwebhubhile yakho, kwaye iya kwenzeka xa ihlombe lakho lihamba.
- I-SLAP Intsimbi . I-SLAP ingumfanekiso we- S ophezulu we- L , i- Aerial yangaphakathi kwi- P . Le ntsizi isahlulo esiphezulu sebrum yakho apho i-ticeps tonnet yakho ende idibanisa.
- Iintlungu zentsimbi . Iinyembezi ezinqabileyo ezinqabileyo zenzeke emva kwebrum yefayili yakho kwaye inokubangela ukuba ihlombe lakho lihambele emzimbeni wakho.
Kungakhathaliseki ukuba luhlobo luni lweentlungu zakho, kufuneka ubone ugqirha wakho ukuba unentlungu. Unako (kwaye kufuneka) ukubhekisela kwipilisi yokwenyama ukukunceda ukuba uphinde usetyenzise ukusebenza ngokufanelekileyo kwengalo yakho emva kweentlungu.
Ulwaphulo lwePhysical for a Labrum Tear
Ukuba uthe wabuhlungu, ugqirha wakho unokukubhalela unyango. Kulapho, umgqirha wakho wenyama uza kuhlola nokuvavanya imeko yakho yangoku ukuze uncede uqulunqe icebo lokunyamekela ukuphatha i-labrum yakho
Iinyembezi ezinokubakho i-labrum ziba nzima kakhulu, kwaye umgulana wakho wenyama unokukunika unyango ukulawula intlungu yakho. Ukushisa okanye icebo kunokusetyenziswa, okanye ukuvuselelwa kombane njengeTENS kunokusetyenziswa ukunceda ukunciphisa intlungu. Iseluleko kufuneka sisetyenziswe ngeendlela ezingenanto; Iziphumo ezininzi zibonisa ukuba ukubandakanyeka ngokunyamekileyo kwinkathalo yakho yindlela efanelekileyo kakhulu yokonyango.
Maxa wambi ihlombe lakho liba lukhuni emva kweengqumbo ezinzima. Umgulana wakho womzimba unokukunceda ukuba usebenze ngokubuyiselwa kwindlela eqhelekileyo yokunyakaza (ROM) ehlombe lakho. Ukunyamekela kufuneka kuthatyathwe ukuba kungabi nobudlova apha. I -brbr ekhethiweyo idla ngokubangela ukuba iqabane lakho lihlangane libe lizinzile, kwaye iROM enobudlova ingenza ukuba ihlombe lakho liphume ngaphandle.
Ekubeni i-labrum ekhethiweyo inokubangela ukuba ihlombe lakho lingathembeki, ukuzivocavoca ukuphucula amandla kunye nokuzinza kwiphepha lakho kuyingxenye ebalulekileyo yokubuyiswa kwakho.
Ukuzivocavoca emva kokuba kufuneke iinyembezi zebrum . Ukuzivocavoca ukwandisa amandla emagxa kufuneka kugxininise kwiimisipha ezibizwa ngokuba yi- rotator cuff . Ezi zihlunu ezine zijikeleze ihlombe lakho kwaye zincede ukugcina ihlombe lakho endaweni xa uhambisa ingalo yakho. Ukomeleza izihlunu ezisezantsi kwegxala lakho kunye nengalo yakho inokukunceda ekuboneleleni ukuzinza kwehlombe lakho emva kweentlungu.
Ukufunyanwa ngumzimba wakho ukukwazi ukuba kuphi kwindawo. Ukuzivocavoca ukuphucula i-proprioception ecaleni kwegxala lakho kungabandakanywa kunyango lwakho. Iimvavanyo ze-Plyometric zingabandakanywa kwinkqubo yakho yokuvuselela, ngakumbi ukuba uceba ukubuyela kumgangatho ophezulu wezemidlalo nokuzonwabisa.
Emva kweendwangu ezinqabileyo ehlombe lakho, kufuneka ulindele ukubuyela kumsebenzi oqhelekileyo kwiiveki ezintandathu ukuya kweebhozo. Ukuba awukho inkqubela phambili ngonyango lomzimba, ungadinga unyango olongezelelekileyo olunjengobungqina begulane ukulungiselela ukulungisa ingxaki yakho. Qiniseka ukuba uthethe nodokotela wakho malunga nesimo sakho ukuze uqonde ukuba ulindele ntoni.
ILizwi
Iingxube zeembumba ezinamahlombe zingabangela ukulimala okubangela ukuba ukwazi ukusebenzisa ingalo yakho ngokuqhelekileyo. Kungenza ukuba ingalo yakho ibonakale ibuthathaka kwaye ingaqiniseki. Ulwaphulo lwezonyango luyakunceda ukwandisa amandla nokuhamba ehlombe lakho kukukunceda ukuba ubuyele kwimisebenzi eqhelekileyo ngokukhuselekileyo kwaye ukhusele.