Kutheni Bayawonye?
I-Fibromyalgia (i-FMS), isifo esingapheliyo sisifo ( ME / CFS ), kunye nesifo sengqondo esisisigxina (IBS) rhoqo sihamba ndawonye. Akukho mntu uyazi ukuba kutheni, kodwa siyazi ukuba zonke iimeko zintathu zingabandakanya ukungalingani kwe -serotonin yamachiza , nangona kwi-FMS kunye ne-ME / CFS ukungalingani kwintliziyo, ngelixa i-IBS isesimweni.
NjengoFMS kunye ne-ME / CFS, i-IBS ngokwayo ingaba yingozi kwaye inokumisela imithintelo emininzi yokutya kunye nendlela yokuphila.
Nantoni na ebangela intlungu okanye uxinzelelo emzimbeni wakho unokwandisa impawu zeFMS / ME / CFS, ngoko kubaluleke kakhulu ukuphatha i-IBS yakho. Ngomgudu othile, iimpawu ze-IBS zilawulwa kakuhle.
Yintoni i-Irritable Bowel Syndrome?
Xa unayo i-IBS, intlungu yakho ayisebenzi kakuhle. Umathumbu ngokwawo ulungile, kodwa abanye abantu banokuba nokunyamezela intlungu xa kufikelele ekutheni isisu sinyanzelwane kunye nokunyakaza, okanye mhlawumbi banokuphazamiseka ukunyakaza kwamathumbu emathumbu emathunjini.
Abantu abane-IBS banakho ukuhanjiswa ngokukhawuleza okanye ukuqhawulwa, okanye banokuba neminye ibhokhwe enye. Baye bahlala bebuhlungu besisu. Ngelixa abaninzi abantu abane-FMS abanakho ubuhlungu besisu obuhlobene nokutya, iintlungu ze-IBS zivakalelwa zifana neentlungu ze-FMS.
Abaphandi abakwaziyo ukuba kutheni i-IBS ikhula, kodwa bayazi ukuba ngokuqhelekileyo iqala emva kwesifo esibi kakhulu ( oko kuthiwa "isifo somkhuhlane" ) okanye umcimbi ophazamisayo.
Abaphandi okwangoku bajonge kwizinto ezibizwa ngokuba zixhamlwano lwe-brain-gut ukuze kuqondwe kakuhle ulwalamano phakathi koxinzelelo kunye ne-IBS.
Kutheni Ezi Zifo Zihamba Kanye?
Impendulo emfutshane kumbuzo wembangela ukuba le miba ihlala ihlangene ndawonye, "Akukho mntu uyazi." Impendulo emide kukuba, ngeli nqanaba, ingqiqo.
Ukufana okufunekayo ixesha lokuphanda kubandakanya:
- Zonke iimeko ezintathu zibandakanya ukungalingani kwe-serotonin
- IBS kunye ME / CFS zombini ziqala emva kwesinye isifo
- Ngayinye yale miqathango idibene kakhulu nokuxinezeleka
Okwangoku, asiyazi izizathu ezingundoqo zezizathu, kwaye mhlawumbi asiyi kuqonda ubudlelwane babo kude kube lula ukuqonda izizathu kunye neendlela zabo. Nangona kunjalo, ngokusekelwe kuphando, ikhefu eliphumayo lixesha eliphakathi kwe-syndromes .
Iimpawu ze-Irritable Bowel Syndrome
Iimpawu ze-IBS zibandakanya kakhulu naziphi na iimpawu zesisu ezingenakunceda ucinga ngazo. Ngokubambisana kunye / okanye urhudo, iimpawu ezinkulu zi:
- Isihlunu kunye nokuhlanza
- Gesi
- Ukuqhawula
- Ukuvalelwa kwesisu
Iimpawu ezingabandakanywa ne-IBS ziquka:
- Isitulo segazi
- IAnemia
- Intlungu yesisu kunye ne-cramping ephakamisa okanye egcina uphapheme
- Ukulahleka kwamandla okungafuneki
Naliphi na ixesha unenguqu ephawulekayo kwimisebenzi yesilonda, xela ugqirha wakho.
Musa ukugxotha nayiphi na le mpawu njengenye enye into ye-FMS okanye i-ME / CFS, kuba akukho miqathango iquka.
Ukuchonga i-IBS
Enye into ye-IBS ifana kunye ne-FMS kunye ne-ME / CFS kukuba kukuxilongwa kokukhutshwa, oku kuthetha ukuba kufuneka kwenziwe ngokusekelwe kwiimpawu kunokuba zivivinywe.
Ngaphambi kokuba ufumanise nge-IBS, ugqirha wakho unokufuna ukulawula izifo zesibindi sokuvuvukala ( isifo se- ulcerative nesifo sika-Crohn), umdlavuza wekolon , ukukhathazeka kokutya kunye nezinye izimo ezinempawu ezifanayo.
Lwe-IBS Treatment
I-IBS ngokuqhelekileyo yimeko engapheliyo, kodwa unokukhetha ezininzi ukuziva ungcono kakhulu.
Uphuhliso lweziyobisi lwe-IBS luquka ngokubanzi:
- Imirhudo yesifo sohudo
- Ukunyangwa kwamayeza
- Amachiza amaninzi
- Utshintsho lwezondlo
- Iindlela zokulawula uxinzelelo
Ukunamathela kwi-regimen yonyango kunokunciphisa impawu zakho, oko kuthetha ukuba baya kuba nefuthe elingakumbi kwimpilo yakho nakwi-FMS okanye ME / CFS.
Ukuba ne-Irritable Bowel Syndrome kunye ne-FMS / ME / CFS
Xa ujongene nemimiselo emininzi, qiniseka ukuba oogqirha bakho kunye nekhemistiya yakho bayazi malunga neyeza, ukuxhaswa kunye nokunciphisa ukutya okujongene nazo. (Amanye amayeza angabandakanya izithako ezikukhathazayo.)
Iindaba ezilungileyo kukuba i-IBS zonyango ayinakuphikisana kakhulu nezokwelapha ze-FMS / ME / CFS, kwaye ukugxilwa kokutya okunempilo kunokuba luncedo kwimpilo yakho yonke. Esinye isihluthulelo sokuziva ulungele ukufunda konke onakho malunga nemeko yakho .
Imithombo:
IBritish Medical Journal. Ngo-1997 uMatshi 15; 314 (7083): 779-82. "Ukunyameka kweempawu zesisu esiswini emva kweenyanga ezintandathu emva kwe-bacterial gastroenteritis kunye nemingcipheko yokuphuhliswa kwesifo sengqondo sesifo esilumkileyo: i-survey yophando yezigulane."
Gut. 1992 Juni; 33 (6): 825-30. "Imiphumo yeziganeko zobomi ezixinzelelekileyo kwiimpawu zesifuba: izifundo ezinomsindo wesifo seesilonda xa ziqhathaniswa nezifundo ezingenayo intsholongwane."
Umbhalo we-American Medical Association (2006) 295: 960. IJAMA Ikhasi Lomonde: I-Irritable Bowel Syndrome.
I-Journal ye-Psychosomatic Research. 2008 Juni; 64 (6): 573-82. "Ukuxhatshazwa kweSomatic ye-syndrome ekhubazayo: isicatshulwa ngokuchanekileyo."