Usenokungabaza, kodwa unokufanele ukudubula phantsi kokunyamekela ugqirha
I-Melatonin i-hormone ekhutshwe yi-pineal gland-i-teeny gland ephantsi kwengqondo yakho. Nangona i-melatonin idlala indima ephezulu, iyaziwa ngokubanzi ngenxaxheba yayo ekulawuleni ukulala / ukujikeleza kwayo.
Uphando lufumene unxibelelwano phakathi kwamazinga aphantsi e-melatonin kunye ne- migraines . Ngokukodwa, abantu abane-migraines abangapheliyo baye bafunyanwa benamazinga aphantsi e-melatonin kunabo abane-migraines episodic.
Ukongezelela, uphando lufumene umehluko kumanqanaba e-melatonin kwimigraineurs ngokusekelwe ekuhlaselweni kwawo-amanqanaba aphantsi e-melatonin kwiintsuku zokuhlaselwa kwe-migraine xa kuthelekiswa neentsuku ezingena migraines.
Ngenxa yeziphumo, abaphandi baye baqala ukujonga ukuba i-melatonin yokuncedisa inganceda ukuthintela ukuthatha imithi.
Melatonin kwi-Migraine Prevention
Ngomnye u-2016 uphando kwi- Journal ye-Neurology, i-Neurosurgery & Psychiatry , malunga naba-180 abathathi-nxaxheba abane-migraine babenomsebenzi wokufumana i-3mg i-melatonin, ipilisi ye-placebo, okanye i-25mg yamitriptyline rhoqo kusihlwa ngaphambi kokulala. Abathathi-nxaxheba balandelwa iiveki ezili-12. Iziphumo zafumanisa ukuba i-melatonin yayingcono kakhulu kune-placebo kwaye ifaniswa ne-amitriptyline ekukhuseleni ukuhlaselwa kwe-migraine. Ukongeza, i-melatonin yayibekezelela kangcono kune-amitriptyline, nto leyo ibhekiselele kwimiphumo embi (njengobuthongo).
Olunye uphando oluncedisayo lwaluyi-2016 isifundo somqhubi we- Functional Neurology.
Kulolu cwaningo, abathathi-nxaxheba abangamashumi amane kunye neengxaki zentlungu okanye uhlobo lwe- migraine bathatha i-4mg i-melatonin ngomlomo 30 imizuzu ngaphambi kokulala ngexesha leenyanga ezintandathu.
Iziphumo zafumanisa ukuba kukho ukwehla okukhulu kwenani leentloko kunye ne-migraines emva kweenyanga ezintandathu zonyango, xa kuthelekiswa nesiseko (phambi kokuqala i-melatonin).
Kubalulekile ukuqaphela nangona okokufundiswa okukhankanywe kwi- Neurology eSebenzayo kukufunda isifundo. Oku kuthetha ukuba akukho liqela lolawulo, ngoko abathathi-nxaxheba babeyazi ukuba bathatha i-melatonin. Ngamanye amazwi, impembelelo ye-placebo inokudlala indima apha.
Kwakhona, akukho zifundo zibonise inzuzo ekunciphiseni i-migraines ne-supplementation ye-melatonin. Ngokomzekelo, kwisifundo se-2010 kwi- Neurology , abathathi-nxaxheba abangama-46 abane-migraine babenomsebenzi wokufumana iipilisi ye-placebo okanye i-2mg ye-melatonin yokukhululwa kwangaphambili ngaphambi kokulala kwiiveki eziyi-8.
Iziphumo zabonisa ukuba ngelixa i-melatonin kunye neepilisi ye-placebo zombini zikhokelela ekunciphiseni kwemigraines, kwakungekho nantlukwano phakathi kwababini. Ngamanye amazwi, i-melatonin ayifumananga ukuba yinto engcono kune-placebo.
Ezinye iingcali zingaphetha ukuba lo mxholo unemiqathango ethile, kubandakanywa nexesha elifutshane (iiveki ezi-8 nje kuphela) kunye nokuphakamileyo kunokuba kulindeleke ukuba i-placebo iphumelele kwisifundo.
Ngoko, Ngaba i-Melatonin isebenza ekukhuseleni iMigraines?
Kunzima ukutsho ngokuqinisekileyo kuba uphando lusetyenziso oluhlukeneyo lwe-melatonin (2mg ngokumalunga no-3mg ngokubhekiselele ku-4mg), amafomathi ahlukeneyo (ukukhutshwa ngokukhawuleza ngokukhatshwa ngokukhutshwa ngokubanzi) kunye namaxesha ahlukeneyo (iinyanga ezimbini ukuya kwiinyanga ezintathu ukuya kweenyanga ezintandathu).
Ukongezelela, iingcali azizi ngokwenene ukuba i-melatonin idibaniswa ngqo ne-migraines. Abaninzi bacinga ukuba ukuxhaswa kwe-melatonin kuphucula ubuthongo, kwaye ukungabikho kokulala okanye ukulala ngokwaneleyo ngumntu oqhelekileyo wokubamba imithi .
Oku kuthethwa konke, ngelixa kudingeke uphando olongezelelweyo ukucima indima ye-melatonin ekuthintekeni kwemigraine, ungamangaliswa ukuba ugqirha wakho kukunika ilungele ukuzama i-melatonin ebusuku.
Umgca we-melatonin ufumaneka kwi-counter-counter-counter, engabizi, kwaye ngokuqhelekileyo ibekezelwe. Ingcipheko kukuba ngenxa yokuba i-melatonin iyongezelelo, ayilawulwa yi-FDA.
Kwakhona kunokubangela ukukhathala kwemini kunye noxinzelelo kunye nokusebenzisana namanye amayeza akho.
ILizwi
Ngoxa iidatha zenzululwazi ezisekela indima ye-melatonin ekuthintelekeni kwe-migraine ayinamandla njengokuba iingcali zifuna, i-melatonin inokuba yinto efanelekileyo. Kakade, njengawo nayiphi na isongezelelo, iivithamini, okanye amayeza, kubalulekile ukuthatha kuphela i-melatonin phantsi kolawulo lugqirha wakho.
> Imithombo:
> Alstadhaug KB, Odeh F, Salvesen R, Bekkelund SI. Iprophylaxis ye-migraine kunye ne-melatonin: ityala elilawulwa ngokungahleliwe. Neurology . 2010 ngo-Oktobha 26; 75 (17): 1527-32.
> Bougea A, Spantideas N, Lyras V, Avramidis T, Thomaidis T. Melatonin 4mg njengonyango lweprophylactic kwiintloko eziphambili: isifundo somqhubi. Funct Neurol . 2016 Jan-Mar; 31 (1): 33-7.
> I-Gelfand AA, i-Goadsby PJ. Indima ye-melatonin ekwenzeni unyango lweentloko eziphambili. Intloko . 2016 Sep; 56 (8): 1257-66.
> Goncalves AL, Martini Ferreira A, Ribeiro RT, uZukerman E, Cipolla-Neto J, Peres MF. Uvavanyo lwezonyango olungenakulinganiswa nolulinganiswa ne-melatonin 3mg, i-amitriptyline 25mg kunye ne-placebo yokukhusela i-migraine. J Neurol Neurosurg Psychiatry . 2016 Oktobha; 87 (10): 1127-32.
> Masruha MR et al. Amanqanaba ase-Urinary 6-sulphatoxymelatonin axinezelekile kwi-migraine engapheliyo kunye neentlobo ezininzi. Intloko . 2010 uMar; 50 (3): 413-9.