Ukuxilongwa kukubalulekileyo, njengoko intlungu yesono ingaba yinxalenye yokuhlaselwa kwe-migraine
Ngamanye amaxesha ukugqithisa, ubuhlungu beentlungu ebusweni bakho bubonakaliso ukuba ubambe iqhwa eliqhekezayo, kwaye izidalwa zakho sele zivutha. Nokuba kunzima ukuhlula phakathi kwentlungu yesinus kunye ne- migraine okanye intloko yesifo , kuba zonke ezintathu zivelisa iintlobo ezifanayo zentlungu.
Masifunde ngakumbi malunga nesifo sensipho kunye nento ongayenza ukuze unciphise intlungu yakho kunye neempawu ezihambayo.
Ndingazi njani ukuba intloko yam ivela kwi-Sinuses yam?
Intloko yesinus ibonakala ngokubonakalayo kwi-cheekbones, ebunzini nasemva kwebhuloho yempumlo. Iintlungu zihlala zihlala ziphazamiseka. Ngokuqhelekileyo intloko yesifo ibuhlungu xa uhambisa intloko yakho okanye ugoba. Intlungu inokuqinisa ngakumbi xa ulala phantsi. I-Sinus ikhanda lingaba lubi kakhulu kusasa kwaye uphucule ngeli xesha njengemifudlana ye-mucus. Abanye abantu nabo banako ukufumana i-sinus intloko epholileyo, imvula.
Inwele yesifo idla ngokubangela ukusuleleka kwintsholongwane kwaye inokuhamba kunye nezinye iimpawu eziquka umqala, umkhuhlane, ukukhathala kunye nokukhutshwa komzimba. Ivakalelo lokuzaliseka kwiindlebe kunye nokuvuvukala kweso sinokuvela. Ngamanye amaxesha, ama-sinus aya kuba nethenda xa ucinezela kubo-njengobunqunu okanye izihlathi. Ukuba intloko yesinus ibangelwa kukusuleleka kwintsholongwane, i-fiver ephezulu okanye intlungu yezinyo ingaba khona.
Ingaba i-Sinus Headache ichazwa njani?
Uninzi lwesifo sesifo lubangelwa izilwanyana, ukungcola kwendalo, okanye ukusuleleka, ikakhulukazi izifo zentsholongwane, njengobanda obuqhelekileyo. Ukuze ufumane isigxina sesifo sakho sekhanda, udokotela wakho angenza iimvavanyo ezimbalwa.
Into yokuqala oza kugqirha ugqirha yakho isoni.
Ugqirha wakho angasebenzisa umnwe wakhe ukuze athabathe kwiimonsi zakho ukuze aqinisekise ukuba ngaba ithenda. Ungasebenzisa kwakhona ukukhanya okumbalwa ukujonga ngaphakathi kwezono zakho ngeempumlo zakho zokuvuvukala kunye nomlambo.
Ukuba ugqirha wakho uphonsela isifo se-sinus, unokuthatha isampuli ye-mucus yakho ukuze uyivavanye kwiibhaktheriya okanye ngokungaqhelekanga, i-fungus. Usulelo lwe-sinus olubangelwa yi-bhakteria luya kuthathwa ngohlobo lwe-antibiotics, ngelixa usulelo olubangelwa yi-virus alufunanga amayeza. Ukuba unesifo esibuhlungu besifo se-sinus, ugqirha wakho unokukuthumela kunye ne-CT okanye i-MRI yesono.
Ukuba isifo se sinus siphumelelwe ngaphandle, ugqirha wakho unokufuna ukuhlolisisa ezinye iimpawu. Ngamanye amaxesha kufumanisa ukuba intloko yentlungu ingabangela ukuba, ingakumbi ukuba umntu unomvakalelo we-tightness entloko. I- migraine inokubangela iimpawu ze-sinus, kodwa iyancipha ngakumbi kwaye iyenzeka nezinye iimpawu, ezinjengesiqhwala, ukuhlanza nokuvalazela ukukhanya kunye nesandi.
Ukunyuka kwamanzi , njengengqungquthela yefihla, kungabangela intloko yesifo ngenxa yokudibanisa kwamanzi. Ukuba ukukhwabanisa kukhankanywa, ugqirha wakho unokuthumela ukuvavanya. Ukunyanga ukuxhatshazwa rhoqo kunceda ekunciphiseni iimpawu zentloko yesono.
Kwiimeko ezinqabileyo, iimpawu zentloko yesinus zingabonakalisa isigxina okanye isifo seentloko . Yingakho nangaluphi na uhlobo lweentloko zesifo okanye ubuhlungu bentloko, ugqirha wakho mhlawumbi uya kwenza uvavanyo lwegazi.
Ekugqibeleni, abanye abaxelisayo bentloko yesifo ba:
Inzwa yentloko yeSinus ithathwa njani?
Ngamahlunu enesifo esibuhlungu esigcina iintsuku ezimbalwa, amayeza asekhaya angasebenza ngokunciphisa intlungu. Izilwanyana, njengokuthatha ishushu eshushu, i-steamy shower, inokunceda ukunciphisa ukudibanisa komntu ngokuququzelela ukuhambisa amanzi.
Ugqirha wakho uya kuncoma kwakhona ukuphumla kunye nobuninzi bamanzi. Abanye oogqirha bancoma ukusebenzisa inkqubo yokunkcenkceshela yokunkcenkceshela yelinali njenge- pot . Amachiza amaninzi, njengama-decongestants, ama-antihistamine kunye neentlungu zokuxinwa, anokukunceda. Ngamanye amaxesha ugqirha wakho uya kubeka i-corticosteroid ye-nasal spray, ngokukodwa xa unembali yokunyamezela.
Ukuba ugqirha wakho uphankanya isifo se-bacterial sinus , uya kukunika umyalelo wokulwa ne-antibiotics, ngaphezu kokuncoma izilungiso ezingentla. Ugqirha lwe-Sinus nge-ENT, okanye indlebe, ugqirha, kunye nomgudu wengqondo ngumsebenzi wokugqibela wokukhetha abantu abanesifo esingapheliyo.
Imithombo:
I-Chow AW, i-Benninger MS, i-Brook I, i-Brozek JL, i-Goldstein EJC, i-Hicks LA et al. I-IDSA Isikhokelo seZikliniki zoLwazi lweBacterial Rhinosinusitis. kuBantwana nakwaBantu abadala . Iiklinikhi ezingenayo . 2012 uMbhi; 54 (8): e72-e112.
> Eross, E., Dodick, D., & Eross, M. (2007). I-sinus, i-allergies ne-migraine. Intloko , 47: 213-24.
> Patel ZM, Setzen M, Poetker DM, DelGaudio JM. Ukuvavanya nokulawulwa kwe "sinus headache" kwindlela yokwenza i-otlaryngology. Otolaryngol Clinic North Am. 2014 kuMbhi; 47 (2): 269-87.