Iinzuzo kunye nemiyalelo
I-pot neti isitsha se-ceramic esisetyenziswe njengesisitye sokunkcenkceshela. Uhlobo lozinyameko oluqhelekileyo olusetyenziselwa ukunyanga i- allergies , i- postnasal drip , i- sinus izifo , kunye nokubandayo , ukunkcenkceshela kwamanzi kubandakanya ukusetyenziswa kwamanzi atyuwa ukucoca amanqaku. Xa wenza isiselo sokunkcenkceshela, umquba we-neti usebenza njengomkhumbi wamanzi anetyuwa.
Ukubeka i-teapot okanye "isibane se-genie," ibhoti ye-neti isetyenziswe ixesha elide kwi- ayurveda (iyeza lendabuko laseNdiya kunye ne-Southeast Asia). Kwiminyaka yakutshanje, ukusetyenziswa kwezibhothi ze-neti kuye kwandula ukuthandwa kumazwe aseNtshona.
Indlela yokusebenzisa i-Neti Pot
Namhlanje, iikiti zokunkcenkceshela zamanzi zifumaneka kwiivenkile. Nangona kunjalo, unokwenza ukuba amanzi akho etyuwa ahlambuluke. Ukuba awunayo ibhoti ye-neti, unokwenza umnkcenkceshela wamanzi ngeesalbhu ye-bulb.
Oku kulandelwayo iresiphi yokunkcenkceshela ngamanzi usebenzisa i-neti pot okanye i-syringe ye-bulb ye-nasal.
Izithako:
- I-1/2 ithisipuni yetyuwa engekho-ididi (umzekelo, i-kosher, i-canning, i-pickling, okanye ityuwa elwandle)
- 8 ii-ounces zamanzi okushisa okugungqelekileyo okanye azinyumba
- 1/2 ithisipuni ye-baking soda
Imiyalelo:
1. Hlanganisa izithako ndawonye kwisitya esicocekileyo.
Yima phezu kwesitya sokuhlamba. Ukuba usebenzisa i-potti ye-neti, gxotha intloko yakho ecaleni kwaye ubeke umtshini kwi-nostril yakho. Ukucwangcisa i-neti pot ukwenzela ukuba amanzi aphephe kwenye i-nostril.
Ukuba usebenzisa i-syringe ye-bulb, gxotha ikhanda lakho phantsi kwaye ufake i-syringe kwelinye i-nostril. Nika ityhafe ngokukhawuleza ukuze amanzi aphume enye i-nostril.
Qhubekisa le nkqubo uze usebenzise isiqingatha samanzi etyuwa.
3. Phinda kwakhona enye i-nostril.
4. Gubha ngamanzi.
Iinzuzo zeNti Pot
Okwangoku, izifundo ezimbalwa zijonge iingeniso zezempilo ezinokusebenzisa ibhoti.
Nangona kunjalo, uphando oluninzi lubonisa ukuba ukunkcenkceshela kwamanzi, ngokubanzi, kunokunceda ngeemeko ezithile zempilo.
Ngokomzekelo, kwingxelo ka-2003 eyapapashwa kwi- Canadian Family Physician , izazinzulu zibonisa ukuba ukunkcenkceshela kwe-nasal "yonyango elula, engahlambulukiyo ekhupha iimpawu zeesininzi neemeko zomzimba, kunciphisa ukusetyenziswa kwezibonelelo zonyango, kwaye kunokunceda ukunciphisa i-antibiotic ukumelana. "
Nanku ukukhangela ezinye iziphumo eziphambili ezivela kuphando olukhoyo kwiinkcenkceshelo zamanzi:
1) I-Rhinosinusitis
Ingxelo ka-2007 eyapapashwa kwi- Cochrane Database yeeNkqubo eziPhezulu , oososayensi bahlalutya izilingo ezisibhozo zeklinikhi ekusebenziseni ukunkcenkceshela kwenkcenkceshe ekwenzeni unyango lwe-rhinosinusitis (ukuvuvukala kwesono esivame ukudala ukuxinwa, ukuxhamla kwangaphambili kunye nezinye iimpawu). Iziphumo zityhila ukuba ukunkcenkceshela kwamanzi kunceda ukuphucula iimpawu ze-rhinosinusitis. Ababhali beencwadi bafumanisa ukuba iimiphumo ezincinci zixhomekeke ekusebenziseni ukunkcenkceshela kwamanzi, kodwa phawula ukuba izibonelelo zibonakala "zigqithise ezi zinto zingenakunzima ngenxa yezigulane ezininzi."
2) Izifo ezithintekayo zokuphefumula
Ngenye ingxelo epapashwe kwiConnet Database yeeConstatic Reviews , abaphandi bajonga izilingo ezintathu zonyango ekusebenziseni ukunkcenkceshela kwenkcenkceshe kunyango lwezonyango eziphambili zokuphefumula (ezifana nesibanda esiqhelekileyo).
Ishicilelwe ngo-2010, ingxelo yafumana "ubungqina obunqununu" beenzuzo zokunkcenkceshela kwamanzi. Ababhali beengxelo baqukumbele ukuba uphando olungakumbi lufunekayo phambi kokunkcenkceshela kwamanzi kunganconywa kunyango lwezonyango eziphezulu zokuphefumula.
I-Neti Pot Caveats
Kukho inkxalabo yokuba ukusebenzisa i-neti pot kungabangela ukusasazeka kweebhaktheriya kunye nezinye izinto ezinokulimaza. Ngxelo ka-2010 eyapapashwa kwiphepha leLaryngoscope , Ngokomzekelo, izazinzulu zifumanisa ukuba izixhobo zokunkcenkceshela zamanzi zivame ukuhlaselwa yiStaphylococcus aureus (eyona nto ibangelwa yi-staph infections).
Kwaye ngo-2011, owesifazane oneminyaka engama-51 ubudala waseLou Louisiana wafa emva kokusebenzisa amanzi empompo kwi-neti pot kwaye enokusuleleka nguNaegleria fowleri (obizwa ngokuthi "i-amoeba yokutya kwengqondo").
Ukunikezelwa komngcipheko wokusuleleka, abantu abaneentsholongwane ezinzulu ze-sinus kufuneka bakuphephe ukusebenzisa izimbiza ze-neti (okanye nayiphi na ifowuni ifowuni yokunkcenkceshela). Ngaphezu koko, bonke abantu kufuneka banakekele ukusebenzisa kuphela amanzi adibeneyo okanye anganyumbayo xa benza ukunkcenkceshela kwamanzi.
Kwezinye iimeko, ukusetyenziswa kwebhoti le-neti kungabangela intlungu yokuguga okanye indlebe. Ukuba ufumana enye yeengxaki, mhlawumbi ukwenza lo buchule ngamandla kakhulu.
Ukusebenzisa ibhodlela le-neti kungabangela ukuba amanzi aphephe umqolo wakho, ongakhokelela ekukhwehleleni.
Ukuyithenga khona
Izimbiza ze-Neti ziyafumaneka kwiindawo ezininzi zokutya zendalo kunye nezinye izidakamizwa. Zikwafumaneka ngokubanzi ukuthengwa kwi-Intanethi.
Ukusebenzisa i-Neti Pot for Health
Ukuba ucinga ngokusetyenziswa kwepotti ye-neti yesifo esingapheliyo, qhagamshelana nodokotela wakho ngaphambi kokuba uqale unyango. Ugqirha wakho unokukwazi ukukunceda ukuba i-pot ye-neti ingayiphatha ngokufanelekileyo kwaye iyiphathe kakuhle imeko yakho. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Harvey R, Hannan SA, Badia L, Scadding G. "I-Nasal Saline Irrigations for Symptoms of Rhinosinusitis engapheliyo." I-Cochrane Database Syst Rev. 2007 Julayi 18; (3): CD006394.
> Kassel JC, uKumkani D, i-Spkling GK. "Ukunkcenkceshela kweSaline Nasal yeZifo zokuThuthukiswa kweziThumo eziPhezulu." I-Cochrane Database Syst Rev. 2010 uMar 17; (3): CD006821.
> Keen M, Foreman A, Wormald PJ. "Ukubaluleka kweKliniki yeConal Water Bottle". Laryngoscope. 2010 Oct; 120 (10): 2110-4.
> Papsin B, McTavish A. "I-Saline Nasal Ukunkcenkceshela: Inxaxheba Yakhe njengeNyango eSebenzayo." Ngaba Unogqirha weNtsapho. 2003 Feb; 49: 168-73.