Olu hlobo loRehab lunganciphisa izibonakaliso zakho ze-Vertigo
Ingqiqo yakho inxulumene nokusebenza ngokuqhelekileyo kwindlebe yangaphakathi kunye ne-vestibular system. Intloko yakho yangaphakathi iqulethe inethiwekhi yeendinyana ezibizwa ngokuba yi- bony labyrinth , equlethe i-cochlea yethu (enxulumene nendlebe yethu) kunye ne-vestibular system (ehambelana nemali yethu).
Inkqubo ye-vestibular, okanye i-device, iqulethe iindawo ezintathu eziphambili, kubandakanywa i-utricle, saccule, kunye neendlela ezintathu zokungena.
Inkqubo njengemisebenzi yonke ukukunika isiseko sokunyuswa, ukulingana kunye nendlela ohlala kuyo ngokusingqongileyo. Xa unesifo kunye nesistimu yakho ye-vestibular, mhlawumbi uya kuba neengcambu, ukuxakeka, ukungalingani, iintlungu, kunye nobunzima nombono.
Unokuvakalelwa ukuba unogulane olwandle kwaye uhlaselwa ekunciphiseni komgangatho wobomi kwakunye nokukwazi kwakho ukusebenza kakuhle kumsebenzi wakho okanye kwezinye iindima. Iziphazamiso eziqhelekileyo ezihambelana nokulinganisela kunye nokungasebenzi komzimba ziquka:
- i-vertigo ye-vertigo ye-positigo (BPPV)
- SIKHONDO
- i-labyrinthitis kunye ne-vestibular neuritis
- Isifo sikaMenaire
- ukugula
- ngefestula
- vertigo
Ngaba Inkqubo Yokuvuselela Ikhethekileyo Kwam?
Ukuba ufumanisa enye yezi ngxaki, phawula ukuba akusikho konke ukulinganisela kunye neengxaki ze-vestibular ezifumana inzuzo kwiiprogram zokuvuselela. Ngokomzekelo, ukuba une-fistula ye-perilymph okanye isifo se-Meneire, ukulungiswa kwezinto kungenakho inzuzo ebalulekileyo ekuphatheni iimpawu zakho.
Kulezi zihlandlo zombini ulawulo lwezonyango okanye utyando luyindlela yokhetho kunyango.
Ngakolunye uhlangothi, iziphazamiso ezifana ne-BPPV, i-vestibular neuritis kunye ne-vertigo ziye zabonisa ukuba zinempumelelo iinkqubo zokubuyisela ukuphucula iimpawu kunye nokuphucula umgangatho wobomi. Umqobo wokuphela komqobo uhambelana nokuba unemiboniso, i-somatosensory (ukuvalelwa kwentlungu, ukufudumala, kunye noxinzelelo) kunye nokukhubazeka kwe-vestibular.
Ukuba unesiphako kuzo zonke iinkalo ezintathu, iinzame zokuvuselela ziye zaboniswa zingasebenzi. Xa wena kunye nodokotela wakho ugqiba ekubeni inkqubo yokubuyisela yinto ekhethekileyo kuwe, kuya kufuneka uchithe ixesha ekufumaneni i-right center ukuhlangabezana neemfuno zakho.
Ukufumana ukulingana okufanelekileyo kunye ne-Vestibular Rehabilitation Centre
Emva kokuba uthathe isigqibo sokuthatha inxaxheba kwinkqubo yokuvuselela, kubalulekile ukufumana umphathiswa osebenza ngokwenyama okanye osebenzayo oqeqeshelwe kwiingxaki ze-vestibular okanye ibhalansi. Unokuba nethamsanqa ukufumana umntu othengisa i-intanethi kwindawo yakho kunye nezi ziqinisekiso, kodwa ngokuqhelekileyo uza kufuneka wenze umsebenzi othile umlenze kwaye uqhagamshelane neendawo ezahlukeneyo zokuvuselela kwindawo yakho kwaye uxoxe ngeemfuno zakho.
Xa ubabuza malunga nenkqubo yabo, unokubuza ukuba ngaba ngabaphi na abachaphazelekayo be-certified clinical specialist (NCS). Ukuba ayenjalo, oko akusiyo impawu yokuba abanalo inkqubo enhle. Xa ubuza imibuzo malunga neprogram yabo, cela ukuba bajolise njani kwiinjongo ezahlukeneyo zokuvuselela umntu onesisombululo kunye neengxaki ze-vestibular.
Iinjongo zokuLungisa kunye nokuBuyiselwa kweVestibular
Okhethiweyo wakho womzimba okanye osebenzayo uya kuba neenjongo eziliqela abaya kuzifuna ukuhlangabezana nazo.
Ngethuba lokutyelela kokuqala, uya kuba nokuvavanya nokuziphendulela okujoliswe kuzo. Ngethuba lesahlulo esiphezulu, umphathiswa wakho uza kukubuza imibuzo ecacileyo malunga noko kwenza ukuba iimpawu zakho zibe zibi nakwizinto eziziphuculayo. Baza kuzama ukugqiba ukuba ngaba unomgangatho ophakathi (unxulumene nengqondo okanye izisongela) okanye umzila wecala (ezinye izizathu ezifana nezifo zendlebe zangaphakathi). Baya kuphinda babuze imibuzo ukuze banqume ukuba okanye unayo nayiphi na ingxaki okanye iziphazamiso eziya kuphazamisa inkqubela kwinkqubo yokubuyisela.
Ukulandela imbali epheleleyo, ugqirha wakho uza kwenza uvavanyo olusebenzayo kwaye uphuhlise isicwangciso sokunyamekela esiza kufezekisa iinjongo ezilandelayo:
- ukuphucula iimpawu ezinxulumene nentloko okanye ukuhamba kwamehlo, ukuhamba kunye neendleko
- ukunciphisa umngcipheko wokuwa
- ukunciphisa okanye ukuphelisa iimpawu ze-vertigo
Ukulinganisela kunye neendlela zokubuyiselwa kweVestibular
Ukuze ufezekise iinjongo zonyango, uza kufakwa kwiindlela ezininzi ezahlukeneyo ezisekelwe kwimpawu zakho kunye neengxaki zakho ezihambelanayo. Ukuzivocavoca ezifana nokuhamba, ukuqinisa, ukulinganisa, kunye nokuzibandakanya kwimeko yimiba ebaluleke kakhulu kwinkqubo yakho. Kwakhona kubaluleke kakhulu ukuqala inkqubo ngokukhawuleza, njengoko ngokusemthethweni ungafuni ukwenza umsebenzi omzimba ngenxa yempawu zakho ezinokubangela ukuba uhlakulele ezinye izifo eziphathekayo.
Uya kulindeleka ukuba uthathe inxaxheba kwiiseshoni zonyango phakathi kwama-2 ukuya kwezi-3 ngeveki kwaye wenze ezinye zezilwimi ekhaya 2 ukuya kwezi-3 ngamaxesha. Ukuba, ngexesha lokuzivocavoca ekhaya, uhlakulele iimpawu ezidlulileyo kwixesha elide kuneemitha ezi-20 ukuya kwe-30, kufuneka uqhagamshelane nompilisi wakho. Uza kunikwa umsebenzi olungisiweyo kwifowuni ukunciphisa umngcipheko wokuba neempawu.
Ukuba ingxaki yakho yokulinganisela ihambelana neendlebe zangaphakathi okanye i-vestibular dysfunction, iiseshoni zakho ziya kufikelela kwiinyanga ezintathu. Nangona kunjalo, ukuba i-disorder yakho ihambelana nesistim sakho somnyuba, iiseshoni zokulungisa ziza kufuna ixesha elide lokunyanga. Khumbula, kubaluleke kakhulu ukwenza ukulungiswa njengokuba kuchaziwe, ngokuthe rhoqo, ukufikelela kwisiphumo ongathanda.
Ekugqibeleni, uphando oluninzi luyenziwa ukuphucula unyango onokuyenza ekhaya. Ezinye iiprogram zingakhuthaza ukusetyenziswa kwe-Tai Chi okanye i-Wii Fit njengenxalenye yeeseshoni zabo zisekhaya-yenza uphando lwakho kwaye ufumane inketho oyithandayo. Kungenzeka ukuba unamathele kuyo ngaloo ndlela, kwakhona.
Imithombo:
I-American Hearing Research Foundation. (2012). Ukulinganisela kunye noVestibular Rehabilitation Treatment.
Miller, JL, Schubert, MC & Shephard, NT. (2015). I-Otolaryngology ye-Cummings: I-Vestibular ne-Balance Rehabilitation. 6 th .
Whitney, SL & Furman, JM. (2008). I-Otorhinolaryngology ye-Otorhinolaryngology yeNtloko kunye nokukhutshwa kwekhanda: Ukuhlaziywa kwe-Vestibular nokulinganisela. 17 th . Amaphepha 343-350.