Ukuguqulwa kwamathambo kunokunika uncedo kubantu abanesifo esihlangeneyo se-temporomandibular (imeko ebizwa ngokuba yi-TMJ syndrome okanye i-TMJ). Ephawulwe ngentlungu nobunzima emlanjeni, ubuso kunye nentamo, i-TMJ ichaphazela ukudibanisa kwexesha le-temporomandibular, edibanisa umhlathi wakho kwicala lekrele lakho. Ngokusebenzisa i-massage kwiimisipha ezijikeleze ukudibanisa kwe-temporomandibular, izigulane ze-TMJ ziyakwazi ukunciphisa intlungu kunye nokunciphisa iimpawu ze-TMJ.
Inzululwazi ivela kwi-TMJ kunye nokuSasa
Okwangoku, izifundo ezimbalwa ziye zajonga ukuphumelela kwe-massage kunyango lwe-TMJ. Nangona kunjalo, uphando olukhoyo luye lwaveza ezinye iziphumo ezilungileyo.
Ngomzekelo we-2003, umzekelo, abaphandi bahlolisise izigulane ezingama-192 ze-TMJ malunga nokusetyenziswa kwazo kweyeza elongezelelweyo kunye nelinye ukunyanga kwe-TMJ. Kuzo zonke iiprogram ezichazweyo, ukuhlambalaza kwavunywa njengento eqhelekileyo (kunye nenye yezona zincedo kakhulu). Ngophando luka-2007 lwezigulane eziyi-126 ze-TMJ, okwangoku, abathathi-nxaxheba babala ukuhlambalalisa njengenye yeendlela zokuzinyamekela zokuzikhusela nokulawula intlungu.
Olunye uphando oluthile luncinane luye lwavavanya iziphumo zokusasaza kwiintlungu ze-TMJ. Ngokomzekelo, uphando lwe-2009 lwezigulane ezili-15 zifumene ukuba ukufumana i-massage kwi-sttery pterygoid muscle (i-muscle ebandakanyekayo ekuvuleni umhlathi) yancinciza intlungu, iyancitshitshisa ngokuqhafaza kunye kunye nokwandisa umlomo.
Ukusebenzisa i-Massage ye-TMJ?
Ngelixa ukuxilwa kungenokuba inzuzo kwabanye abantu abane-TMJ, alukho uhlobo lolwaphulo lwe-massage lunganconywa njengonyango oluphambili kule mqathango.
Amacandelo afana nokufaka iipakethi ezishisayo kunye nebandayo kummandla ochaphazelekayo unokunika uncedo lwe-TMJ, ngelixa ezinye iindlela zokwelapha ezinjengomzimba kunye ne-biofeedback zibonisa isithembiso njengezendalo ze-TMJ.
Kubalulekile ukujongana neziganeko eziqhelekileyo ezifana nokugaya amazinyo, uxinzelelo , kunye neendlela zokuziphatha (ezifana nokugqithisa i-gum chewing) kunyango lwe-TMJ.
Ukuba ufumana iimpawu ze-TMJ (ezifana nokuqina komhlathi, intlungu, ukunyamezela, ukuchofoza, nokuphuma), qiniseka ukuba udibane nodokotela wakho. Ukongezelela kokumisela i-TMJ unyango ukuba ubhangane kunye nokuzihlalisa kunye / okanye ukuzihlalisa umzimba, ugqirha wakho unokujonga ukuba nayiphi na ingxaki yezempilo (njenge- arthritis ) mhlawumbi incedisa intlungu yakho ye-TMJ.
Imithombo:
Barriere P, Zink S, uRihhm S, uKahn JL, UVillon F, uWilk A. "Ukuhlambalaza kwe-pterygoid muscle kwi-TMJ ye-syndrome ye-dysfunction syndrome." I-Rev Stomatol Chir Maxillofac. 2009 Ngo-Apr; 110 (2): 77-80.
Capellini VK, de Souza GS, de Faria CR. "Ukuphuluza unyango kwi-myogenic TMD: isifundo somqhubi." J Appl yomlomo. 2006 Jan; 14 (1): 21-6.
DeBar LL, Vuckovic N, Schneider J, Ritenbaugh C. "Ukusetyenziswa kweyeza elongezelelweyo kunye neyezinye iimeko ze-temporomandibular". J Orofac Pain. 2003 Ihlobo: 17 (3): 224-36.
Health PubMed. "I-TMJ Disorders". Ja nuwari 2010.
URiley JL 3, i-Myers CD, i-Currie TP, iMeya kaMasipala, i-Harris RG, i-Fisher JA, iGremillion HA, uRobinson ME. "Ukuziphatha okuzinyamekelayo kuhambelana nentlungu yesifo se-temporomandibular." J Orofac Pain. Uhlobo lwe-2007; 21 (3): 194-202.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.