Kwiimeko eziqhelekileyo, iingqungquthela kwimpumlo yakho nasemqaleni zivelisa i-mucus ukuze ulungele umlenze wakho kwaye ulwe nentsholongwane. Ukunyuka kwe-post-nasal kwenzeka xa iziphambeko zakho zivelisa umkhuhlane ogqithiseleyo we-mucus owela emva komqala wakho.
Unokuziva ukukhutshwa kwaye kunokukwenza ukuba ukhwehle, ingakumbi xa ulala phantsi. Okanye unokuba ne-tickling, scratchy, okanye i-senschy feeling in the back of your throat. Ukuba i-mucus iyakuchukumisa umqala wakho, unokufumana izwi elikhukhulayo okanye umqala wakho .
Izilwanyana zaseKhaya zePost-Nasal Drip
I-Post-nasal drip inezinto ezininzi ezinokubangela, ezifana nokubandayo, isifo se-sinus, okanye isifo. Ukuba ufumana iimpawu rhoqo, thetha nomboneleli wakho wezempilo ukuze uchaze isizathu kunye nokuxoxa ngonyango.
Nangona ezinye iindlela zokwenza uncedo kunokunciphisa ukukhutshwa kwamanzi ekhaya, kubalulekile ukuba uqaphele ukuba kukho ukungabikho kophando malunga nokusetyenziswa kwanoma yiphina indlela yokwenza umququzelo we-post-nasal.
1) Phuza ezininzi Iimpawu
I-mucus enqabileyo inokuba yinto engeyiyo kwaye iphazamise ukuphefumla kwakho. Ukuyicima kungasiza ekunciphiseni izibhengezo, ukunciphisa umngcipheko we-sinus okanye izifo zentloko. Indlela elula yokunciphisa i-mucus yakho kukusela isiselo esaneleyo samanzi rhoqo ngosuku.
2) Ihoyi yeGinger
Nangona i- ginger ingazange ifundwe ngemiphumo yayo kwi-post-nasal drip, i-root spicy isetyenziselwe ukunceda ukuxinwa. Ukufudumala kolukhuni kunokunciphisa umqala onobuhlungu okanye obuhlungu. Fumana oku ngakumbi malunga ne-ginger tea.
3) Sebenzisa iHumidifier okanye iVaporizer
Ukusebenzisa i-humidifier kunokunceda ukuphakamisa izinga lokunyusa emoyeni.
4) Saline Nasal Mist
I-spine saline yangamaxesha amaninzi ngemini inokunceda ungcini.
5) Ukugubha ngeTyuwa yamanzi
Ukugubha ngamanzi atyuwa ofudumele kunokunceda ukucima i-muscus emva komqala kunye nokunciphisa intlungu. Zama ukuvuselela i-teaspoon yetyuwa kwi-8 fl oz. lwamanzi afudumele.
6) Ukunkcenkceshela ngeNz
Kwezinye iimeko, ukunkcenkceshela ngamanzi (inkqubo ebandakanya ukusebenzisa ityuwa enobumba exutywe ngokukhethekileyo-amanzi ahlambulule ukususa iindinyana zamanzi) unokuncedisa ukunciphisa ukuhamba kwe-post-nasal kumntu onesifo esingapheliyo.
Yintoni ebangela i-Post-Nasal Drip?
Ukuhamba kwe-post-nasal kungabangelwa yimimiselo yeemeko okanye imicimbi yezempilo, kuquka:
- Utywala
- Usulelo lwebhaktheriya
- Flu
- I-reflux ye-Gastroesophageal (GERD)
- Ukulimala kwentloko
- Sinusitis
- Ukusetyenziswa kweeprays zangasese
- Izifo ezibangelwa yi-Viral ezenza ubanda obuqhelekileyo
Isimo sinokubangelwa kukutya ezithile okanye iziqholo, ukukhulelwa, ukutshintsha kwe-hormones, ukusetyenziswa kwamachiza athile (njengamapilisi okulawula ukuzalwa kunye nemithi yecembelelo yegazi), owomileyo womoya wangaphakathi, okanye izakhiwo ezingaqhelekanga (ezifana ne-septum yangasese ).
Ziziphi Iimpawu Zokuhamba Kwezithuba?
Kanye kunye nokuzwa kwamanzi okuphuma emva kwempumlo yakho kunye nasemqaleni wakho, ukuxhamla emva kwendoda kunokunxulumana nale mpawu:
- Isiqhamo esichukumisa ngakumbi ebusuku okanye xa silele
- Umqala obuhkungu
- Intlungu
- Iintlungu zesinus ebusweni
- Ukukhupha kweetoni okanye ezinye iishubhu emqaleni
Ngaphantsi
Amakhambi asekhaya angakunceda ukubonelela ukukhululeka kwiimpawu ezingenakunxulunyaniswa zokuhamba kwe-post-nasal. Nangona i-post-nasal drip ngezinye ixeshana, xa ufumana iimpawu rhoqo, qiniseka ukuthetha nodokotela wakho ukucacisa isizathu esiyintloko.
> Imithombo:
I-Forer M, u-Ananda S. Ulawulo lwe-postnasal drip. Aust Fam Physician. 1999 28 (3): 223-8.
I-Papsin B, i-McTavish A. Saline yokunkcenkceshela kwamanzi: Inendima yayo njengonyango oluluncedo. Ngaba Unogqirha weNtsapho. 2003 49: 168-73.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.