Oko Kuthatha Ukufumana Ukuxhamla Okubhaliweyo Ebuyela Kuqhelekileyo
Umxhelo wegxala luyinkqubo elukhuni kwaye ngokumangalisa ukulungele ukulimala: Ngokomzekelo, ibhola yomxube, okhoyo ekupheleni kwesitfuba sangasentla salo (i-humerus), sinokuphuma kwisiseko- ekupheleni kwe-collarbone. Ngamanye amaxesha umdibaniselwano uza kuphinda kunye ngokukhawuleza; ukulimala kuthathwa njengengqungquthela yokudibanisa.
Ukuba ibhola kunye nekhethi lihlala lihlukaniswe, libizwa ngokuba yi- dislocation .
Amanxeba amaninzi emagxeni alolu hlobo abangelwa uhlobo oluthile lomonakalo: ukuqhuma ngamandla kunxweme okanye ngasemva kwebala xa udlala umdlalo, umzekelo. Ukuwa kunye nokuhamba ngesandla eseluliweyo nako kunokubangela ukuba umxhelo wegxala uhlukaniswe. Kwaye abantu abazalwe ngokuxhamla ngokuxhamla kwamagxa, iimeko ezibizwa ngokuba yi- shoulder shoulderdirectal incability zixhomekeke kwi-subluxation rhoqo.
Naluphi na uhlobo lobungozi kunye nantoni na isizathu, ukuba unokupheliswa kwegxalaba, mhlawumbi uza kufuna unyango lomzimba emva kokuba umxhelo wegxala liye lafakwa ngokuchanekileyo kwaye nayiphi na umonakalo okwesibini, njengombhobho ojijiweyo okanye i-fracture ye-humerus uphathwe.
Ukuqala kwe-PT Emva kokulimala kweentlungu
Amathuba ingalo yakho iya kuba silinge emva kwexesha lakho emva kokuba ihlombe lakho liphathwe, ingakumbi ukuba utyunjwa.
Nangona kunjalo, ugqirha wakho unokuthumela kwiphilisi yomzimba ngokukhawuleza ukuze uqalise ezinye iindlela zokuqala zokukhusela ihlombe lakho ukuba litshintshwe ngenxa yokungakwazi. Uya kunika umrhumo wolu hlobo lomzimba omele uyenze ngokusetyenzwa kunye nonyango oza kuwusebenzisa ngokufanelekileyo ukudala inkqubo ye-PT.
Ekuqeshweni kwakho kokuqala, ugqirha uza kukubuza imibuzo malunga nokulimala kwakho, inqanaba leentlungu zakho, kunye nokukwazi kwakho ukuhamba emva kokuhlinzwa. Uya kuthatha ulinganiso lwenkqubo yakho yokunyuswa kunye namandla okudala isiseko sokuqhathaniswa njengoko uqhubeka kunyango lwakho.
Izixhobo zoLwaphulo lwamaPhysical For The Injury
Ukuze uphinde uphinde uphinde uphinde uxhomeke kwimpilo yakho, unyango lwakho lomzimba luya kufuna ukugxila kwizinto ezininzi.
Uncedo Lwezinhlungu. Ukulimala kwamagxa kunjalo na mahlombe asetyenziswayo. Ngaphandle kwentlungu, uya kuba nokuvuvukala kunye nokunyunyuza. Ingxenye ye-PT ingabandakanya ukucima okanye ukufudumala ukunceda ukunciphisa intlungu kunye nokunciphisa ukuvuvukala. Abanye abaphengululi basebenzisa iindlela ezifana ne-ultrasound kunye ne-transcutaneous nerve stimulation stimulation (TENS) yeentlungu, kodwa uphando luye lwabonisa ukuba ezi ndlela zonyango azisebenzi kakuhle, ezininzi ze-PTs azisayi kubapha.
Uhlobo lokuhamba. Ukuze ukhulule umxube we-muscle ehlombe elingakwazi ukukhawulela ukuba ungakanani ukukwazi ukuhambisa ingalo yakho, umgqirha uya kwenza umsebenzi ohamba phambili kunye nawe, apho ehamba khona kwaye elula ngengalo yakho ngezindlela ezahlukeneyo. Kwakhona unokukunifundisa iindlela zokwenza olu hlobo lokuzilula.
Amandla. Ukubuyisela amandla kwiimisipha ezijikelezile kunye nokuxhasa umxhelo wegxala kubalulekile ekunikezeni ukuzinza okufuneka kusebenze ngokuqhelekileyo. Lezi zihlunu zengqungquthela , i-biceps kunye ne-triceps, kunye nezihlunu ezixhasa ihlombe.
Ngezinye izihlandlo, izihlunu ezijikelezileyo ziyakwazi ukwenza isivumelwano ngokufanelekileyo. Ingcali yakho yomzimba ingakhetha ukusebenzisa i- device stimulation stimulation (NMES) ukunceda izihlunu zakho ziphinde zikwazi ukwenza isivumelwano.
Iimpawu. Amagxa amanxeba kunye nezinye izinto ezingalunganga zingaphazamisa indlela amahlombe asebenza ngayo, ngoko-ke ugqirha wakho unokusebenza ekuphuculeni i-posture yakho.
Ulungelelwaniso olubhekiselele kwi-skeleton yakho ngokubanzi, ngokulula uyakwazi ukuhamba kwaye usebenze.
Liza kuthatha ixesha elingakanani unyango?
Nangona yonke inzakalo ihlukileyo kwaye wonke umntu uphilisa kwiirhafu ezahlukileyo, abaninzi abantu babuyele kwisiganeko emva kokuba bexake ihlombe kwiiveki ezi-8 ukuya kwezi-12. Ukuba ukulimala ehlombe lakho kunzima okanye ufuna ukuhlinzwa, kuya kuthatha ixesha elide. Ngayiphi na indlela, unokuthembela ukuba ugqirha wakho kunye nomgulana womzimba uya kusebenza kunye ukuqinisekisa ukuba unyango owenzayo lujoliswe kukubuyisela kwisiganeko ngokukhawuleza.