Ubuhlungu bezintso buqhelekile. Iimpawu zingabangela umonakalo omkhulu , kubandakanywa iminwe ephukile kunye neengxaki, okanye izimo ezingapheliyo , ezinjenge-arthritis. Emva kokuba wazi isihlungu somunwe wakho, unganquma ukuba yeyiphi na amanyathelo athatyathwa kunyango yakho.
Izahlulo
Iintlobo zentambo ziza kwiimpawu ezininzi kunye nobukhulu. Uninzi lweempawu zonyango lunamachiza alula kodwa abanye bafuna unyango. Yintoni ebaluleke kakhulu kukuba i- fracture yomunwe ifumaneka ngokufanelekileyo, ngoko ke isicwangciso sonyango esingcono singasungulwa.
Ukutshatyalaliswa kunye nokuchithwa
Ukunyanga kweminwe kunye nokutshatyalaliswa kwinto eyingozi. Zomibini zitshatyalaliswa kwaye zenze umonakalo kwiimigamentshi ezixhasa amanxeba eminwe- xa kunobungozi obunzima, kunokutshatyalaliswa, kufuneke ukuba umnwe "ubuyisele endaweni" okanye "unciphise". Izigulane ezineentsholongwane okanye ukuchithwa zivame ukuqaphela ukuvuvukala komunwe okanye ukuzinza kweenyanga emva kokulimala kwazo.
Isigxina seMgcini
Isalathiso somgcini wesigxina sisiphumo sohlobo oluthile lwesithintelo sokutshintsha. Kule nzakalo, i-ulnar collateral ligament yesigubungelo sinomonakalo. Le ligament ivimbela isithupha ukuba singabikho kude kakhulu nesandla. Ngokuqhelekileyo olu hlobo lokulimala kwegilament ludinga ukuhlinzwa. Igama lendabuko yale meko livela kwingozi yokuzingela ngesiNgesi-yeso sibizwa ngokuba ngumlindi weMidlalo. (Abantu abaninzi bacinga ukuba eli lizwi livela kwibhola njengemigqomo ihlala igcina le nzakalo, kodwa uMgcini weMidlalo ngokuqinisekileyo uyigama lokuzingela.) Abanye abantu banokubizela ukulimala kwe-Skier's Thumb.
I-Arthritis yeFinger
Iimbumbano ziindawo emzimbeni wakho apho amathambo amabini ahlangana ndawonye. I-arthritis yinkinga ebangela ukulimala kwiindawo eziqhelekileyo ezidibeneyo. Kukho iintlobo ezimbini ze-arthritis ezichaphazela kakhulu iminwe: i- osteoarthritis ne-rheumatoid arthritis. Iminwe yenye yeyona ndawo ixhaphakileyo kwiindawo ezichaphazelekayo ezichaphazela abantu. Kwaye nangona abantu abane-hip kunye ne-knee arthritis bangadinga unyango olungapheliyo, imithi yesifo somzimba isoloko ixhalaba njengokuba abantu bebudala.
Isiqu seArthritis
I-arthritis yesithupha isoloko ivela kwidibaniselwano efunyenwe kwisiseko sesithupha-apho isithupha sinokuhlangana nesandla. Le ngxube, ebizwa ngokuba yi-carpometacarpal (CMC), ibalulekile xa uzama ukubamba okanye ukucoca. Isifo samathambo siqhelekileyo kubasetyhini kunamadoda kwaye sikhula ngokuphindaphindiweyo kwiminyaka engama-40.
Ingqungqa yeMinwe
I-Trigger ngomnxeba yinkinga eqhelekileyo eyenza intlungu kunye nokutsalwa kweetoni kwiminwe. Ingxaki eyenzeka kwisigulane esenza umlenze ngenxa yeethambeki zeminwe kunye nomgudu apho lezi zikhwebu zihlala khona. Unyango luyahluka ngokubona, ukuphumla, ukudibanisa, ukuxilongwa, kunye nokuhlinzwa. Iindaba ezilungileyo kukuba kukho unyango olulungeleyo malunga neminqweno yomntu wonke.
Umlenze weMallets
Umnxeba we-mallet unobungozi kwintonga yomnwe. Ngokuqhelekileyo, umntu oxhasa ukulimala komnxeba we-mallet uchaza "ukudibanisa" ngomunwe. Emva kokulimala, umntu uya kuphawula ukuba akakwazi ukulungisa ngokucacileyo intonga yomnwe. Unyango lunokuthi luze lufezekiswe ngokubanzi. Inxalenye enzima kukuba ukuqaqamka kufuneka kuhlale kwiiiveki ezintandathu ngaphandle kokususwa. Kwiimeko ezithile ezingaqhelekanga kuyimfuneko yokucoca.
Ingqayi yeJersey
Ijezi yomunwe yingozi kwi-tendon ye-flexon yomnwe. Ithenda ye-flexor idonsa umnwe phantsi entendeni njengoko ufumana isivumelwano se-flexor muscle ye-forearm. Ukulimala kwenzeka kwintonga yomnwe kwaye ngokuqhelekileyo ithethoni ibuyele kwisiseko somnwe okanye kwintendelezo yesandla.
Ukulimala Kwindandatho
Ukulimala komnwe ngeli gxiba iintambo zomtshato okanye ezinye izinto zokugcoba ngomnwe kunokukhokelela kwiimeko ezinzima. Nokuba ukubonakala kancinci kunokulimala kunokuba neengxaki ezinzima xa ubunzima bengozi bungaqatshelwa. Ukuba ukulimala kwenzeka xa ugqoke ubucwebe, kwaye kukho umbuzo wesalathisi esincinci se-tissu kuquka ukuhamba kwegazi kumnwe, kuyadingeka ukuba unyango lwangxamnye luncedo.
Ukuxothwa
Ukutsalwa kweminwe kukulimala kakhulu okungabangela ukuba utshintsho olukhulu ekusebenzeni imisebenzi ngezandla zakho. Ngoko ke, ukuba umnwe wakho unqunyulwe, oogqirha banokuzama ukuphinda bafake idijithi ekhutshiwe. Akuyiyo yonke iminwe ifanele ifakwe kwakhona, kodwa kufuneka uhlolisise ngokukhawuleza ukufumana unyango olulungileyo lwenzakalo yakho.