Ukutya okunempilo kunokukunceda ukuba ugula xa behlambele ngegciwane. Izifo zokutya ukutya ziqhelekileyo - ngokwenene, unyaka, omnye waseMelika amathandathu uyagula ngokutya okanye ukusela into ehlambulukileyo.
Ukugula kokutya kudla ngokubhekiswa njengetyhefu yokutya , kodwa ixesha elininzi libangelwa yiibhaktheriya, ii-virus okanye iipasasites. Okwenene iibisiki okanye iityhefu aziqhelekanga.
Abasemagqabini abaqhelekileyo bayabangelwa:
Iimpawu kunye neempawu zesifo se-bacterial foodborne ugula ziquka izikhalazo zenkqubo yokutya kwaye zivame ukuqala emva kweeyure ezimbalwa emva kokutya ukutya okungcolileyo. Kodwa kungathatha ixesha elide nje ukuba iintsuku ziqale, oko kungenza kube nzima ukuphawula ukuba kukuphi ukudla okukugulisa.
Nantsi into onokuvakalelwa ngayo ukuba uye wadla into ehlambulukileyo:
- Iimbumba zomzimba
- Uhudo
- Fever
- I sizathu
- Ukuvutha
- Intloko
- Ubuthathaka
- Isisu sisithintelo sokuthintela
- Ukuditywa kwamanzi
Ngaba Ndifuna Ukuya esibhedlele?
Ingcinga efanelekileyo ukubona ugqirha ukuba unayo le mpawu, kodwa abantu abaninzi bahlala ekhaya baze balinde. Iintsana kunye nabantwana abancinci, abafazi abakhulelweyo, abantu abadala, kunye nabantu abanezifo ezikhuselekayo zokuzivikela kufuneka badle unyango lokutya. Nabani na umntu kufuneka afune ukunyamekela ukuba iimpawu zetyhefu zokutya aziphuculanga ngosuku okanye ezimbini.
Kwakhona nembono enhle ukubona ugqirha ukuze ugqirha lwakho lugqitywe kumasebe empilo karhulumente asekuhlaleni ukugcina ukulandelwa kwezifo zokutya. Ukuba ungcoliswe kukutya okuthengiswa yiivenkile zokutya okanye izitolo zokutya, amasebe empilo karhulumente kunye namaziko okukhusela nokuLawula izifo angakhipha izilumkiso kwaye akhumbule ngokutya okungahlambulukanga.
Thintelo
Indlela efanelekileyo yokukhusela ukugula kokutya kukugwema ukutya okungahlambulukanga, okusoloko kulula - ngakumbi xa usitya kwindawo yokutyela. Kodwa kukho ezinye izinto onokuzenza ukuze unciphise umngcipheko wokugula kokutya ekhaya.
- Geza izandla ngaphambi kokupheka, ngaphambi kokukhonza nangaphambi kokutya ukutya.
- Gcina inyama eluhlaza, amaqanda kunye neenkuku ngaphandle kwanoma yiphi enye ukutya ekulungele ukuhanjiswa.
- Sebenzisa imimese ecocekileyo, izitya kunye neebhodi zokusika, kwaye ungangcolisi inyama kunye neenkukhu eziluhlaza kunye neziqhamo nemifuno.
- Geza izithelo, imifuno kunye nemifuno ekhwele.
- Gcina ukutya okutshabalalayo ngama-40 degrees Fahrenheit okanye ngaphantsi.
- Inkomo, i-veal, kunye negusha kufuneka iphekwe kwiqondo langaphakathi lama-degrees ama-145.
- Ingulube nomfuyo womhlaba, i-veal kunye negusha kufuneka iphekwe kuma-degrees angama-160.
- I inkuku kufuneka ziphekwe kwii-degrees ezingama-165.
- Iimpahla zifanele zitshiswe kuma degree angama-165 ngaphambi kokuba zenziwe.
- Emva kokuba bashushu, ukutya okutshisayo kufuneka kugcinwe kuma-degrees ama-140 okanye ngaphezulu.
Inani lamatyala okutyhelwa kokutya likhuphuka ngexesha leenyanga zasehlotyeni xa iibhaktheriya zikhula ngokukhawuleza kwiqondo lokufudumala. Ekubeni ihlobo lixesha elihle leepickiki kunye ne-barbecues, qi niseka ukuba ulandele imithetho yokuphepha yokutya nokugcina ukutya ngaphandle.
Xa Ukutyhelwa Kokutya Kuyenzeka Ngokwenyhefu
Ukutyhelwa kwetyhefu kubangelwa yiibhaktheriya, kodwa ukutya ukutya okunetyhefu - njengama-mushroom athile okanye i-shellfish, okanye ukutya ukutya kwezilwanyana zasemanzini kuvuna amanzi angcolileyo-kunokubangela iimpawu ezifanayo. Ezi ntlobo zokutya zityhefu ziyingozi, kwaye ufuna unyango ngokukhawuleza.
Imithombo:
Amacandelo okuLawula nokuKhuselwa kwezifo. "Izigulane zokutya kunye nezifo." http://www.cdc.gov/foodsafety/foodborne-germs.html.
Isebe lezoLimo laseMerika. Ukukhuselwa kokutya kunye neNkonzo yokuHlola. "Ukugula Okutya: Yintoni Abafuna Ukuyazi." http://www.fsis.usda.gov/wps/portal/fsis/topics/kutya-kukhupha-catshulwa-gethe- ngaba-abathengi-abafuna ukwazi / CT_Index.
ISebe lezeMpilo laseMerika kunye neeNkonzo zoLuntu eNkxaso yeeMpilo. "Ityhefu yokutya." http://www.nlm.nih.gov/medlineplus/ency/article/001652.htm.